3 Ways to Revive Your Home Yoga Practice
Use these tips to breathe some newness into your home yoga practice and help you align closer to your intention.
Yoga
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Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
5 Fab Yoga Poses for Beginners
If you’re new to this yoga thing, you need to get the basics down pat. These yoga poses for beginners build stability, strength, flexibility, and balance.
What Being Inflexible Taught Me About Flexibility
You don’t have to be super flexible to be a yoga teacher! One yogini shares what she’s learned about flexibility on and off the mat.
10 Signs It’s Time To Change Your Yoga Routine
Yoga is evolution; what works one week may not suit your body and mind the next. Here are 10 clues you need to change things up in your yoga routine.
Giveaway – 3 x Fab & Funky Yoga Leggings From Liquido (Worth $85.95)
Quick question for you: do you want comfy AND gorgeous-looking yoga pants? Pssh, of course you do! And lucky for you, this week, we're giving away these beautiful yoga leggings
4 Reasons You Should Spend More Time In The Yoga Pose You Hate
“Darn!” Actually, that’s a gross euphemism for the four-letter word really going through my head when I approach ‘that’ pose. You know the one – the pose that just pisses
8 Ways To Live La Dolce Vita Wherever You Are
I find myself in Italy. I don't want to be an Eat Pray Love cliche, but here I am discovering and uncovering all that is famed about this foreign shore.
Top 5 Yoga Poses For Stronger And Toned Arms
Strong arms not only let you do tasks and movements with ease and efficiency, they also look awesome. Here are five yoga poses for stronger and toned arms.
5 Ways To Reduce Your Salt Intake
NaCl. It’s the molecular formula for table salt. It seems so innocent when it’s looked upon at the molecular level, but sodium – the way you might recognize salt on
Watch This Beautiful Beach Yoga Sequence (VIDEO)
Meghan Currie is a yoga teacher who makes not only instructional videos that help beginner yogis, but also beautiful and creatively shot clips for those who want an artsy feel
4 Ways To Bring Restorative Yoga To Your Home
Yogis all over the world are gravitating towards restorative yoga postures and practices – and for good reason! Restorative yoga is a wonderful tool for your wellness and a great
This Shows That Yoga Is NOT Just For Women (VIDEO)
In an ideal world, we would all already know that yoga is for everyone. But the sad reality is that many still think yoga is something only young women do.
How I Found The ‘Connection’ And The Guru Within
Disclaimer: Some of what I am about to say is a bit woo woo, new age-y and out there. More than that though, it is authentic. I use words like ‘source’,
Crane Versus Crow – What’s The Difference?
If you’ve ever done a Yoga workshop on Arm Balances, you may have been told that Crane and Crow Pose are one and the same, or you may have received
How Do You Apply Ahimsa In Daily Life?
You may or may not have heard this term bandied around in the yoga community, but put quite simply, ahimsa (a-him-sa) means non-violence. Whilst we can pretty easily determine how to
Are Yoga Teachers Underpaid?
The yoga teaching industry is booming, but how’s the pay? As it turns out, not so great. In this brave new world of freelance jobs and contract gigs, yoga teachers
Washington D.C.’s Yoga Tax Approved
Will yogis in Washington, D.C., soon be bending over backward to pay for their classes? The District of Columbia Council recently approved what is being called the “yoga tax”—a sales
What Is Prana?
Understanding what prana is and how it works is like being given a key that can unlock new improved levels of health and wellbeing—on the inside and out.
New Yoga Pants Designed For Going Commando
Going commando just got a whole lot easier! Whether you’re worried about panty lines or just sick of wearing underwear to yoga class, the Dear Kate lingerie brand has got
Why Mantra Repetition Is Powerful And Important To Yoga
My first visit to the yoga ashram was full of new experiences. Many other languages were spoken there; French, German, Spanish, and Hebrew—I could only follow half of the conversations