Pregnancy Insomnia: 5 Things No One Tells You
Pregnant and always exhausted, but still not tired enough to fall asleep? Here’s a glimpse of the so-exhausting-it’s-almost-funny struggle of pregnancy insomnia.
Sleep
Fact: the older and busier we get, the more elusive sleep becomes. Explore how yoga, mindfulness, and even the food you eat can have profound effects on your sleep and rest patterns. Discover how you can get better quality sleep using natural tools and techniques, with our programs that help you find calm in mind and body to prepare you for deep slumber.
Why Can’t I Sleep Through the Night? 4 Things Preventing Your Sweet Dreams
“Why can’t I sleep through the night?” Here are the top 4 reasons a lot of people struggle with sleep, according to science.
This is the Deep Sleep Playlist You Never Thought You Needed
In need of some background music to help you sleep? This mix of peaceful piano melodies and ambient tunes will lull you all the way to dreamland.
8 Foods and Drinks to Avoid if You Want to Fall Asleep
Are you having trouble falling asleep? Your diet might be the cause. Avoid these 8 foods if you want to have a good night’s sleep.
How to Fall Asleep in 2 Minutes (VIDEO)
Trouble sleeping? Check out this video by ASAPScience which details a technique used by the U.S. Navy to fall asleep in 2 minutes.
Is Your Sleep Tracker Ruining Your Sleep?
Research shows that using sleep trackers could be making your sleep patterns worse—causing insomnia and contributing to other sleep problems.
7 Late-Night Snacks That Will Help You Sleep Better
We’ve been told all our lives that late-night snacking is something to avoid if we want a good night’s sleep. These late-night snacks, however, will help you sleep even better!
Struggling to Sleep? Try This Scientifically Proven Sleep Ritual For Better Sleep Quality
You feel unfocused and distracted, perhaps even catch yourself nodding off during that afternoon meeting. Sound familiar? Sleep (and enough of it!) is absolutely imperative to our health, so we’ve designed an easy, science-backed sleep ritual to help improve your sleep quality, starting now.
3 Sleep Therapy Options for a Good Night’s Rest
Desperate for deep, restful slumber? These 3 sleep therapy options might be all you need to finally get quality shut-eye.
How to Biohack Your Way to Better Sleep
Interested in biohacking sleep so you can catch those elusive zzz’s? Here are some easily doable techniques that will help you finally get deep, restful sleep.
The Beginners Guide to Yoga Nidra for Sleep and Relaxation
What is yoga nidra for sleep and how can you practice it? Here’s a step by step guide for beginners so you can finally have some deep rest and quality shut-eye.
Confusional Arousals – Symptoms, Causes, Treatment
In confusional arousals, one wakes up and is either completely unresponsive or aggressive. This condition is common in children and young adults up to age 35, and can coexist with some sleep disorders like sleep walking or night terrors. In this article, we share the causes, symptoms and best treatment for confusional arousals.
Kleine Levin Syndrome – Symptoms, Causes, Treatment
Kleine Levin syndrome (KLS) is a neurological condition and sleep disorder where one has severe excessive daytime sleepiness (EDS), accompanied by sudden and pronounced changes in behavior. KLS is most common in adolescent and young adult males. In this article, we discuss the causes, symptoms, and best treatment for Kleine Levin syndrome.
Idiopathic Hypersomnia – Symptoms, Causes, Treatment
In idiopathic hypersomnia, one awakens tired and unrefreshed, with excessive daytime sleepiness (EDS), even after a full 9 to 10 hours of sleep. This condition is related to narcolepsy and Kleine Levin syndrome and affects one’s ability to study, work, and socialize. Here, we explore the causes, symptoms, and treatment for idiopathic hypersomnia.
Exploding Head Syndrome – Symptoms, Causes, Treatment
Exploding head syndrome (EHS) causes one to hear extremely loud explosive sounds, just as they are about to either sleep at night or wake up in the morning. It’s more common in women and can accompany other conditions like sleep paralysis. Here, we learn more about the causes, symptoms, and treatments for exploding head syndrome.
Narcolepsy – Symptoms, Causes, Treatment
Narcolepsy renders one’s brain unable to maintain regular sleep-wake cycles, therefore bringing about “sleep attacks” that can strike at any time of day. Narcolepsy can be accompanied by cataplexy, or the loss of both muscle tone and control, causing its patient to collapse into sleep. This article discusses the causes, symptoms, and best treatment for narcolepsy.
Circadian Rhythm Sleep Disorder – Symptoms, Causes, Treatment
Circadian rhythm sleep disorder (CRSD) is an umbrella term for any sleep disorder that features disruptions in the sleep-wake cycle. These sleep-wake cycle abnormalities may originate from internal or external stimuli, and can coexist with anxiety, depression, and other sleep disorders. Here, we share the causes, symptoms, and most effective treatment for circadian rhythm sleep disorder.
Sleep Related Eating Disorder – Symptoms, Causes, Treatment
In sleep-related eating disorder (SRED), one has episodes of out-of-control eating and drinking, all while remaining in deep sleep. This sleep disorder can coexist with other pre-existing psychological or physiological conditions like narcolepsy, sleep walking, and eating disorders. This article tackles the causes, symptoms, and most effective treatment options for sleep-related eating disorder.
Adult Bed-wetting – Symptoms, Causes, Treatment
Adult bed-wetting or nocturnal enuresis is a rare condition that causes one to involuntarily pee in bed while asleep. It can occur alongside pre-existing psychological and physiological conditions like anxiety, stress disorder, hormonal imbalance, or urinary tract infection (UTI). Here, we list the likely causes, symptoms, and best treatment methods for adult bed-wetting.
Teeth Grinding or Sleep Bruxism – Symptoms, Causes, Treatment
Nocturnal teeth grinding or bruxism is the jaw clenching, tooth grinding one engages in while asleep. It can coexist with other sleep disorders like obstructive sleep apnea and night terrors, and brings about severe dental damage when left unchecked. This article tackles the main causes, symptoms, and treatment options for nocturnal teeth grinding.
