Some people need static white noise in the background to help them sleep, while others prefer the sounds of nature to calm their minds to slumber. But if the sound of a babbling brook or the low drone of the TV doesn’t help you sleep, here’s the perfect playlist for you.
Listen to our Deep Sleep playlist on Spotify or check it out on YouTube.
This collection of ambient tunes and piano harmonies is so peaceful that it will inspire your mind to slip into a dreamy state and lull you to sleep. Tip: Don’t forget to check out the track by musician, producer, and Rock and Roll Hall of Fame inductee Brian Eno in this mix.
Did you know?
When you commit to building heathy sleep habits, you take the first step to become your healthiest self – one full night of good sleep at a time. Check out our Complete Guide to Sleep Disorders – a resource to help you get your quality sleep back. Learn more about sleep disorders, their causes, symptoms and how to overcome them.
Image credit:Tania Mousinho