How to Build A Strong Immune System – The Complete Guide
On our mission to stay healthy and prevent diseases, it’s very important to keep your immune system strong. Here’s how.
Health
Holistic wellness is not just a buzz phrase, it’s something we all strive to achieve to lead better, fuller lives. Explore tips, videos, and programs that will help you better manage stress and anxiety, find grace in aging, and tap into deep and mindful healing.
Biohacking 101: Simple Science-Backed Practices to Upgrade Yourself
What is biohacking and how can we practice it to improve our bodies right now? Here are 3 easy ways to get started.
How I Survived the Coronavirus: 4 Ways to Avoid the Panic
Novel coronavirus COVID-19 is a pandemic that has the world on lockdown. Learn how one woman survived the disease and managed to remain calm while others panicked.
How to Build a New Habit and Make it Stick (4 Simple Rules)
Building a habit and making it stick is not only possible but actually easier than you think.
The 4 Habits That Will Supercharge Your Immune System
On our quest to stay healthy, it’s crucial to keep your immune system up and running. Here’s how.
Weak Immune System? 5 Surprising Things That May Be Affecting You
Think you’re super immune to infections? Check out these 5 surprising, completely unexpected factors that cause a weak immune system.
These 10 Instagram Accounts Will Take Your Self-Care Game to the Next Level
Need help stepping up your self-care game? Check out these 10 Instagram accounts that’ll help inspire your mental, physical, and spiritual health upkeep.
How to Strengthen Your Immune System? Just Exercise for 20 Minutes A Day, Science Says
Research shows that only 20 minutes of daily exercise can do wonders for your blood circulation, inflammation, and stress levels.
Everyday, Science-Backed Activities You Can Do to De-Stress Your Mind and Body
Take a pause to integrate these simple and effective activities into your daily life to help de-stress your mind and body. From writing three gratitudes to diving into a good book, this list was curated for accessibility and simplicity.
4 Helpful Strategies to Get Through an Anxiety Attack
Anxiety attacks are the real deal; those of us who have experienced one wouldn’t wish them on our worst enemy. However, by practicing a few quick tricks, we can curb attacks before they curb us.
How a Daily Practice Can Transform Your Health, Mindset and Spark Your Determination
Instead of relying on outside factors to mark the beginning of a fresh start, consider utilizing your daily yoga practice for growth, exploration and creating your own new beginning. A daily yoga practice is a powerful tool to fresh start every day not just in season or on a whim, but every single day.
The Transformative Power of Yoga Throughout Life’s Main Stages
Yoga has many benefits to the body and mind as we move through life and as we age. This transformative power of yoga is always within you and your practice, and may impact you differently at different times. Read on to find out about yoga’s magical powers at any and all stages in life!
Set Yourself Up for a Year of Self-Care: Strategies to Make 2019 Your Most Fulfilling Yet
The year is coming to an end and it’s time to create a vision for 2019. How about making next year even more fulfilling than this one in every aspect of your life through self-care.
Yoga as a Self Care Strategy: Slow Down and Set Your Intentions
In today’s world of instant gratification, it can be quite an undertaking to invest time and energy into a long-term self-care practice. Enter yoga – the self-care strategy that will help you slow down and refocus.
Need A Break? 8 Warning Signs That You’re Mentally and Emotionally Exhausted
As joyous as the holidays can be, many of us find ourselves operating in a highly-overwhelmed state that leaves little room for self-care. However, stopping to check in with your mental, physical, and emotional states is beyond important during this busy time. Here are some telltale signs that you are operating on fumes:
The Surprising Link Between Play and Mental Well-being
Play is important for all ages, especially as we age and become more inflexible in mind and body. So, why is it that as we grow we begin to dismiss play? In this article we dive into the surprising link between play and mental well-being in the hope that we all find a little more space for it in our lives.
5 Mindful Tips To Achieve a Balanced Life
Everything has an opposite, and being mindful of the delicate line between balance and excess can help us tip the scales in our favor. Here are some handy tips to achieve more balance in your life:
A Simple 10 Minute Daily Balance Regimen for Seniors
The benefits of yoga support healthy living at every stage of life, and can be particularly beneficial as we enter our senior years. Let’s take a look at a quick and simple, at-home practice, that will keep your mind, body, and heart healthy.
4 Ways Yoga Can Help You Establish a Healthy Work-Life Balance
Establishing a work-life balance that works best for you requires self reflection and practice. Let’s explore four ways that yoga can help you create harmony between your private and professional life, both on and off the mat.
How to DOYOU and Become Your Best Self in 2018
This comprehensive guide to finding and shaping your best self will help transform and inspire you to new heights.