Instead of relying on outside factors to mark the beginning of a fresh start, consider utilizing your daily yoga practice for growth, exploration and creating your own new beginning. A daily yoga practice is a powerful tool to fresh start every day not just in season or on a whim, but every single day.
As joyous as the holidays can be, many of us find ourselves operating in a highly-overwhelmed state that leaves little room for self-care. However, stopping to check in with your mental, physical, and emotional states is beyond important during this busy time. Here are some telltale signs that you are operating on fumes:
Play is important for all ages, especially as we age and become more inflexible in mind and body. So, why is it that as we grow we begin to dismiss play? In this article we dive into the surprising link between play and mental well-being in the hope that we all find a little more space for it in our lives.