Bruce Chung 
Studies have shown that high-intensity cardio raises your metabolic rate to the point where you continue to burn calories even after the session ends. The key is, of course high intensity, working yourself to near-maximum where you’re left breathless.
The practice of yoga encourages a dissolution of the ego, so that we can truly feel into the present moment without attachment or aversion, including an acceptance of where our physical body is in that time and space. It is thus a great practice for feeling that our physical limitations are not limitations at all, but instead an experience from which we can feel empowered to find space and strengt
In aspiring to be consistent with our yoga practice, we need to consciously make space, be open to potentially breaking old habits, and rejoice in the possibility of creating new ones. And although we do need the drive to stay committed and disciplined, being consistent enables us to approach our mat with confidence and playfulness. Here’s why
The benefits of yoga support healthy living at every stage of life, and can be particularly beneficial as we enter our senior years. Let’s take a look at a quick and simple, at-home practice, that will keep your mind, body, and heart healthy.
Learn how to stand on your head with 5 simple and unique tools, tips, and tricks.
Ready to launch your handstand practice? This quick guide will help you through a stable lift off and maintenance through balance.
Why it’s important to strength train and how to add the practice to your yoga routine.
Wheel Pose, or Urdhva Dhanurasana, is an energizing backward bend that has the potential to open up the whole front body while strengthening the back body, hamstrings and glutes. Looking further, we’ll explore how we can optimally support the body in this beautiful yet challenging posture.
Learn how to safely and intelligently prepare your body for dolphin pose. This is best used as a reference with freedom to intuitively create your own sequence.
Making the transition from CrossFit to yoga can be difficult. Learn how maintaining an open mind will best serve you in this switch.
Yoga practice can increase a climber’s focus, agility, and strength. Here are yoga poses that will help climbers of all levels.
Boat Pose or Navasana is a posture that strengthens the abdominals and hip flexors. Read on how to build a sequence around Navasana.
The psoas is the strongest muscle in the hip flexor group. Here are 5 yoga poses to strengthen and stretch this muscle.
Still figuring out how to use yoga props and integrate them into your practice? Here are great tips on prop usage especially for intermediate yoga poses.
Looking for yoga retreats in Asia that won’t leave you and your bank account stressed out? Here are some you might want to add on your list.
Organizing a yoga retreat can be tricky, to say the least. Here are some of the challenges you can expect to face + tips on how to overcome them.
Having at least some anatomy know-how is essential to a safe asana practice. Here’s a guide on the movements of the spine in yoga asana to help you out.
Here are common misalignments in Mermaid pose and how to avoid/fix them so you can stay safe in this fun backbend.
Yoga can be practiced by anyone anywhere. But if you want to combine your love of yoga and travel, here are 5 great places to learn and practice yoga.
The most important thing in yoga asana is to make sure you practice safely. Here are yoga poses and modifications you can do to keep your back safe.