Yoga Poses

Want to practice yoga for scoliosis but don’t know where to start? We’ve got the 5 best poses for spine curvature to get you started.

A yoga teacher and health care professional points out some aches and pains to look out for that could turn serious as a result of common misalignments in your yoga practice.

Digestive issues often indicate an imbalance in the body. These restorative yoga poses can help re-establish digestive balance and a healthy “rest and digest” response.

Feeling strain and tension in your neck, shoulders, and back? These yoga postures will create space in your upper body and give you that much-needed stretch.

No need to roll out your mat—you can do this simple and soothing yoga sequence right in your own bed so you’re all blissed out and ready for deep sleep.

A lot of yogis commit to practicing 108 sun salutations in a row, especially when seasons change. But why do it, and why 108? Find the answers here.

Want to start AcroYoga but not sure where to begin? In this article we run you through a brief introduction to AcroYoga and 3 poses to guide you, your partner, and a spotter to start to play.

Start your day with this 10 minute morning routine to light a fire in your fitness, and get your abdominal muscles burning.

Practicing yoga can be a natural booster for your libido. Read about these five asanas on the mat that can help your ASSana in the bed.

In 2010, a team of researchers noticed that yoga boosted participants’ positive affect. This piece looks at the study and highlight the ten pose yoga routine based on Iyengar’s teaching method for positive affect.

Practicing yoga may help us to understand and let go of strong emotions, including anger. This article breaks down a 30-minute sequence that can help to quickly release anger.

While the exact definition of one’s “core” is up for debate, having a strong core improves posture, balance, and breathwork which all assist in increased confidence and ease into whatever yoga poses you find most challenging.

Step inside for some juicy restorative poses to balance your nervous system into a place of rest.

What is metabolism and why do you want to boost it? Read on to find out how the following movements will help to stimulate digestion and work hand in hand with your metabolism.

A shift in yoga practice often goes hand in hand with a shift in season, allowing us to adapt sequences and postures to our fitness goals and overall wellness. Sometimes, we need a slow, nurturing practice. At other times, we need a high energy, pulse raising practicing. As the warmer summer months approach, heat up your practice, strengthen and tone with this summer-ready yoga sequence for 14 day

Feel stuck in your backbend progression? The good news is that there are so many ways to enter each shape- including Wheel.

Cultivate confidence and courage as you build heat with this 30-minute fiery flow.

Stuck at a desk for the day? Been in the car a bunch lately? We all know that crunchy- hunchy feeling of sitting for too long and not being able to get up. here are a few yoga poses adapted for that sitting arrangement you’ve gotten yourself into!

Backbending can be an energetically-uplifting way to maintain spinal health if performed safely. This article teaches 5 simple exercises to deepen your backbends through increasing the strength of supportive core muscles and improving spinal mobility in all 6 directions.

After a long day of go, it is incredibly jarring on our bodies to stop. Because many of us do not know how to stop or pause, we end up scrolling mindlessly online and binge watching TV until we convince ourselves to sleep. Days pass and exhaustion finds home in our bones. It gets harder to unwind and be thankful. And you may start to distance yourself from the world. If this sounds like you and y