A shift in yoga practice often goes hand in hand with a shift in season, allowing us to adapt sequences and postures to our fitness goals and overall wellness. Sometimes, we need a slow, nurturing practice. At other times, we need a high energy, pulse raising practicing. As the warmer summer months approach, heat up your practice, strengthen and tone with this summer-ready yoga sequence for 14 day
Instead of relying on outside factors to mark the beginning of a fresh start, consider utilizing your daily yoga practice for growth, exploration and creating your own new beginning. A daily yoga practice is a powerful tool to fresh start every day not just in season or on a whim, but every single day.
Self-care is simply doing certain actions to help promote your mental and physical wellness. Yoga practice is often a great form of self-care, but knowing your limits is key to maintain a well-rounded practice and to practice self-care every day. Start by exploring these beginner methods to be honest and kind to yourself everyday through yoga.
Yoga is all about connection. Although we often think of this connection as being inward toward the self, it can also be an outward, nurturing relationships with others. A partner yoga practice can be especially effective with your child. Practicing yoga with your child has a variety of benefits and can help to nurture your relationship. Try the following parent poses to share and explore yoga wi
Ustrasana, or camel pose, is an intermediate backbend that stretches the entire front of the body and strengthens the back. It challenges your ability to be vulnerable, as the entire front body is open. Explore this vulnerability by using breath to relax and explore what feels good. With a bit of patience and awareness, you can cultivate confidence and build up to camel pose wit