Debunking the 6 Most Common Misconceptions About the Vegan Lifestyle
The vegan lifestyle is becoming more mainstream but is still often misunderstood. Do you have these misconceptions?
Laura Heggs
Rest and Digest: 8 Restorative Yoga Poses for Digestion
Digestive issues often indicate an imbalance in the body. These restorative yoga poses can help re-establish digestive balance and a healthy “rest and digest” response.
Try These 9 Yoga Poses for a Good, Upper Body Stretch
Feeling strain and tension in your neck, shoulders, and back? These yoga postures will create space in your upper body and give you that much-needed stretch.
What You Can Learn From Practicing 108 Sun Salutations
A lot of yogis commit to practicing 108 sun salutations in a row, especially when seasons change. But why do it, and why 108? Find the answers here.
7 Destinations to Visit for a Yoga Trip
Design and experience your yoga trip abroad by exploring these unique destinations to connect with your practice and immerse yourself in another culture.
Heat up Your Practice and Tone the Body for Summer with This Yoga Sequence for 14 Days
A shift in yoga practice often goes hand in hand with a shift in season, allowing us to adapt sequences and postures to our fitness goals and overall wellness. Sometimes, we need a slow, nurturing practice. At other times, we need a high energy, pulse raising practicing. As the warmer summer months approach, heat up your practice, strengthen and tone with this summer-ready yoga sequence for 14 day
5 Scary Poses to Stop Dreading and Trust That You Can Do
Yoga postures that challenge us can be scary. But fear not. With a bit of practice and reflection on what is it that scares you, you’ll see a strong effect on your practice and in your life off the mat.
How a Daily Practice Can Transform Your Health, Mindset and Spark Your Determination
Instead of relying on outside factors to mark the beginning of a fresh start, consider utilizing your daily yoga practice for growth, exploration and creating your own new beginning. A daily yoga practice is a powerful tool to fresh start every day not just in season or on a whim, but every single day.
Self-Care for Beginners: 6 Ways to be Kind to Yourself Through Yoga
Self-care is simply doing certain actions to help promote your mental and physical wellness. Yoga practice is often a great form of self-care, but knowing your limits is key to maintain a well-rounded practice and to practice self-care every day. Start by exploring these beginner methods to be honest and kind to yourself everyday through yoga.
Parent-Child Yoga Sessions: 7 Nurturing Poses to Practice Together
Yoga is all about connection. Although we often think of this connection as being inward toward the self, it can also be an outward, nurturing relationships with others. A partner yoga practice can be especially effective with your child. Practicing yoga with your child has a variety of benefits and can help to nurture your relationship. Try the following parent poses to share and explore yoga wi
Bend over Backward to Find Your Confident Camel Pose
Ustrasana, or camel pose, is an intermediate backbend that stretches the entire front of the body and strengthens the back. It challenges your ability to be vulnerable, as the entire front body is open. Explore this vulnerability by using breath to relax and explore what feels good. With a bit of patience and awareness, you can cultivate confidence and build up to camel pose wit
Turn Your Yoga Practice to Yoga Play with this Tortoise to Firefly Transition
This tortoise (kurmasana) to firefly (tittibhasana) transition requires patience and play, allowing for self-exploration, building physical strength, testing mental limits and even having a bit of fun.
4 Ways Yoga Can Help You Establish a Healthy Work-Life Balance
Establishing a work-life balance that works best for you requires self reflection and practice. Let’s explore four ways that yoga can help you create harmony between your private and professional life, both on and off the mat.
5 Clever Variations for a More Comfortable Pigeon Pose
Pigeon pose is a great way to stretch the hips, but it doesn’t work for everyone. Explore these pigeon variations to find which version works best for your body.
6 Chair Yoga Poses to Strengthen the Entire Body (For All Ages)
Move over, Utkatasana- there is a new chair in yoga town! Chair yoga is a great way to strengthen the body in an accessible, supported way for students of all ages!
Here’s What I Learned From Trying Goat Yoga
Whether you love it or hate it, goat yoga has gained a lot of attention in the past few years. This is what I learned from participating in a goat yoga class.
6 Misleading Things We’re All Tired of Hearing About Yoga
It is easy to assume things about yoga culture, yoga practice and yoga in general. Think outside the assumption box by exploring and reflecting on things we are all tired of hearing about yoga.
7 Yoga-Inspired Exercises for Happy & Healthy Feet
Our feet are one of the most important parts of the body, though we don’t always pay attention to them. Use these exercises to focus on the feet and keep them healthy, happy and strong.
Defeat Chronic Pain with These 9 Easy Yoga Poses
Chronic pain can leave you feeling hopeless and frustrated. Luckily, research has shown promising effects yoga can have on reducing chronic pain. Explore these poses below and explore how they can help you manage your pain.
Do We Really Need More ‘Trendy’ Yoga Styles?
How do trendy yoga styles influence your yoga practice? Explore what trends mean to the yoga world, and how they provide a necessary vehicle for change and adaptability in the modern yoga world.