There are a lot of health benefits that come from a plant-based diet. Start with this 5-day vegan meal plan to complement your yogi lifestyle.

The Pigeon Pose is an intermediate level pose that has mental and physical benefits. Here's how to create a sequence around Pigeon Pose.

Do you struggle finding ease and comfort in this seated meditative posture? Here are great tips to help you get comfortable in Lotus pose.

Swimming and yoga are both low impact, effective ways to improve fitness. Here's our recommended yoga poses for swimmers.

Standing-Head-to-Knee pose is an advanced asana that takes patience and practice to access. Check out poses to prepare, how to get into the pose, and helpful tips to explore the posture.

Although handstand is an advanced pose, it is attainable to anyone. Here are yoga poses to prep for handstand and work your way toward this pose.

The knees are the largest joints of the body, and is also very prone to injury. Here's how to keep them safe in standing balance poses.

Yoga teachers do a lot of good, from calming the mind to strengthening the body. But what makes a yoga teacher great?

Motherhood is full of joy, but not much free time. Take some time for yourself and utilize these helpful tips to stay physically and mentally fit.

Want to know how the one-legged wheel pose is properly done? Check out these preparatory postures.

Horse Face Pose (Vatayanasana) is an advanced posture the requires balance and flexibility in the hips and shoulders. Explore this pose with a warm up, some helpful postures, and tips to achieve it.

Big Toe Pose is great way to turn inward and stretch the hamstrings, shoulders and calves. Break down the pose by increasing flexibility in key areas of the body and be mindful of your movements by taking it one step at a time.

A yoga mat can change the way you practice. Check out a few trendy mats that will set you apart from the rest of the yoga class- they're unique and innovative.

Valentine's Day is all about love. Celebrate this special day by opening your heart and unlocking compassion with these yoga poses.

Yogi squats have multiple benefits, and vary widely depending on yogi doing them. Try these techniques to explore and improve your yogi squat, day by day!

Every person has an "edge" during yoga, but it is up to you to find it. Explore the concept of the "edge" and how to applies to your yoga practice.

How do trendy yoga styles influence your yoga practice? Explore what trends mean to the yoga world, and how they provide a necessary vehicle for change and adaptability in the modern yoga world.

Chronic pain can leave you feeling hopeless and frustrated. Luckily, research has shown promising effects yoga can have on reducing chronic pain. Explore these poses below and explore how they can help you manage your pain.

Our feet are one of the most important parts of the body, though we don't always pay attention to them. Use these exercises to focus on the feet and keep them healthy, happy and strong.

It is easy to assume things about yoga culture, yoga practice and yoga in general. Think outside the assumption box by exploring and reflecting on things we are all tired of hearing about yoga.

Whether you love it or hate it, goat yoga has gained a lot of attention in the past few years. This is what I learned from participating in a goat yoga class.

Move over, Utkatasana- there is a new chair in yoga town! Chair yoga is a great way to strengthen the body in an accessible, supported way for students of all ages!

Pigeon pose is a great way to stretch the hips, but it doesn't work for everyone. Explore these pigeon variations to find which version works best for your body.

Establishing a work-life balance that works best for you requires self reflection and practice. Let’s explore four ways that yoga can help you create harmony between your private and professional life, both on and off the mat.

This tortoise (kurmasana) to firefly (tittibhasana) transition requires patience and play, allowing for self-exploration, building physical strength, testing mental limits and even having a bit of fun.

Ustrasana, or camel pose, is an intermediate backbend that stretches the entire front of the body and strengthens the back. It challenges your ability to be vulnerable, as the entire front body is open. Explore this vulnerability by using breath to relax and explore what feels good. With a bit of patience and awareness, you can cultivate confidence and build up to camel pose wit

Yoga is all about connection. Although we often think of this connection as being inward toward the self, it can also be an outward, nurturing relationships with others. A partner yoga practice can be especially effective with your child. Practicing yoga with your child has a variety of benefits and can help to nurture your relationship. Try the following parent poses to share and explore yoga wi

Self-care is simply doing certain actions to help promote your mental and physical wellness. Yoga practice is often a great form of self-care, but knowing your limits is key to maintain a well-rounded practice and to practice self-care every day. Start by exploring these beginner methods to be honest and kind to yourself everyday through yoga.

Instead of relying on outside factors to mark the beginning of a fresh start, consider utilizing your daily yoga practice for growth, exploration and creating your own new beginning. A daily yoga practice is a powerful tool to fresh start every day not just in season or on a whim, but every single day.

Yoga postures that challenge us can be scary. But fear not. With a bit of practice and reflection on what is it that scares you, you’ll see a strong effect on your practice and in your life off the mat.

A shift in yoga practice often goes hand in hand with a shift in season, allowing us to adapt sequences and postures to our fitness goals and overall wellness. Sometimes, we need a slow, nurturing practice. At other times, we need a high energy, pulse raising practicing. As the warmer summer months approach, heat up your practice, strengthen and tone with this summer-ready yoga sequence for 14 day

Design and experience your yoga trip abroad by exploring these unique destinations to connect with your practice and immerse yourself in another culture.

A lot of yogis commit to practicing 108 sun salutations in a row, especially when seasons change. But why do it, and why 108? Find the answers here.

Feeling strain and tension in your neck, shoulders, and back? These yoga postures will create space in your upper body and give you that much-needed stretch.

Digestive issues often indicate an imbalance in the body. These restorative yoga poses can help re-establish digestive balance and a healthy “rest and digest” response.

The vegan lifestyle is becoming more mainstream but is still often misunderstood. Do you have these misconceptions?