Food

You can boost your immune system by simply eating a better, well-rounded diet of key nutritious foods. Here’s how to improve your diet to help your body fight off disease.

The vegan lifestyle is becoming more mainstream but is still often misunderstood. Do you have these misconceptions?

The five-bite diet promises to help you lose weight fast. Is it safe? Is it effective? Here’s what you need to know.

Do you want to meal-prep, but feel too busy to spend all day planning and cooking meals for the workweek? This cheat sheet will cut hours off meal planning and preparation.

Explore 10 of the best vegetarian restaurants in Singapore to discover your new meatless cravings. You’ll even find flavors like chili crab and BBQ burger!

Aging is a process of change. At some point, each of us finds that our mental and physical health shifts as we grow older; this is an inescapable fact of life. However, we can nourish ourselves with specific wholesome foods to keep our bodies strong and our minds sharp. Here is a list of 8 super foods to nurture your body after 50.

Recommendations around drinking coffee seem to be contradictory. Here we review what wellness experts say about the benefits and detriments.

We all known leafy greens are good for us, but have you heard of these? Try these 5 spring greens to boost your health and expand your veggie repertoire.

When you learn more and more about the power food can have on your health, you wonder why we don’t look to diet to prevent and cure common ailments more often. Read this article to learn what foods can help fight pain and inflammation.

Foods have an important role in promoting hormone health. Are you eating the right foods? Eat more of these foods you probably already have to enjoy hormone health.

Feeling foggy? Try these four natural, homemade (and yummy) tonics to clear up your mind.

As a vegetarian, it isn’t always easy to get all of the nutrients you need. Here are 5 items you should always keep on your grocery list that provide some of the nutrients you might be leaving out of your diet.

After yoga, your body needs foods that refuel, rebuild, and rehydrate. Here are 4 delicious and nutritious, sweet and savory snack ideas to have after your next yoga session.

2017 was a big year in food trends, introducing new ways to improve our health and our planet. Check out the weird and wonderful trends that were all the rage in food this year.

With some creativity, gluten-free, vegan foods can be refreshing, flavorful and wholesome. Get inspired with these three simple, tasteful recipes here.

Grain bowls are easy to make, endlessly customizable, and incredibly versatile. Follow this basic beginner’s guide for a healthy, good old-fashioned grain bowl.

If you like traveling, you’ll love these travel-friendly superfoods that help you keep healthy and fit throughout your journeys.

There are myths and there are truths about drinking red wine. Read on to see if it is really good for your health.

Pumpkin is such a versatile vegetable in that you can use it so many different ways. Here are 5 pumpkin recipes to try this fall.