How to Strengthen Your Immune System? Just Exercise for 20 Minutes A Day, Science Says
Research shows that only 20 minutes of daily exercise can do wonders for your blood circulation, inflammation, and stress levels.
Kaisa Kapanen
Here’s How Yoga Nidra Can Help You Sleep (Finally!)
Yoga nidra is a meditation practice bringing you in between wakefulness and sleep. It is highly beneficial for relaxation, and helpful for a good night’s sleep. Read to find out how yoga nidra is good for sleep!
The Beginners Guide to Yoga Nidra for Sleep and Relaxation
What is yoga nidra for sleep and how can you practice it? Here’s a step by step guide for beginners so you can finally have some deep rest and quality shut-eye.
6 Helpful Tips to Prevent Your Mind from Wandering in Meditation
Although the aim of meditation is not to stop all thought, your mind can still keep you occupied. Here are some helpful tips on how to stop your mind from wandering during meditation.
6 Phenomenal Ways Yoga and Meditation Can Benefit Seniors
Getting older brings with it many benefits, but it can also bring many physical limitations. Here are 6 phenomenal ways that yoga and meditation can benefit seniors.
The Truth About Hot Yoga (Explained by Science)
Practicing yoga in a hot room can feel really good on the body. But what does science have to say about the benefits of hot yoga?
4 New Props to the Yoga Scene and How to Use Them
What are some of your favorite yoga props? And how about these new props in the yoga scene, have you tried them yet?
5 Things Your Yoga Studio Really Wants from You
Yoga studios are looking to connect with so much more than just your wallet. Here’s what your studio really wants from you.
Why You Should Break All the Rules of Yoga to Elevate Your Practice
In order to elevate our practice, we don’t always need to push harder. Sometimes we need to break the rules and find lightness and laughter instead.
Here’s How to Use Yoga to Breakthrough Any Life Obstacle
Are you facing obstacles in your life at the moment and don’t know where to turn? Learn how yoga can help you to break through.
7 Common Mistakes To Avoid When Practicing Aerial Yoga
Are you curious to ditch the gravity and to try aerial yoga? To make the most of your practice, here are some useful tips to avoid the common mistakes when practicing aerial yoga.
What to Expect When Dating a Yogi
Dating a yogi comes with many inspirational and healthy perks. If you want to know what’s in store for you, check out what to expect when dating a yogi.
Can’t Unplug? Try this 7-day Digital Detox
Having trouble unplugging from your digital devices? This digital detox offers seven simple steps to help you unplug and unwind.
6 Travel-Friendly Superfoods to Keep You Healthy on the Road
If you like traveling, you’ll love these travel-friendly superfoods that help you keep healthy and fit throughout your journeys.
The Effects of Meditation on Aging, According to Science
Meditation has a great many benefits. Modern science now is catching up, gathering proof of the effects of meditation on our minds. Read on to find its effect on aging, according to science.
How Not to Fall Asleep When Meditating
Meditation has a lot of benefits, including decreasing anxiety and improving concentration. Read on how not to fall asleep when meditating.
5 Pumpkin Recipes to Try This Fall
Pumpkin is such a versatile vegetable in that you can use it so many different ways. Here are 5 pumpkin recipes to try this fall.
The 6 Best Yoga Poses For Runners
Love running AND yoga? Check out these yoga poses for runners that you can use to either warm up or cool down and help you stay strong and flexible.
4 Facts About Flexibility Every Yogi Should Know
A LOT of people start practicing yoga with the goal of getting flexible. So here are 4 facts about flexibility that yogis & yoga-curious people should know.
5 Telltale Signs Your Yoga Routine Is No Longer Working For You
Does your practice feel uninspired lately? Like your yoga routine feels nothing more than just that—a routine? Here are signs you need to change things up.