I'm a sensitive introvert traveler (INFJ/HSP/HSS), entrepreneur, writer, scuba diver, thinker, fan of hummus and all things veggie, wellness enthusiast and Yin yoga lover (+teacher). I'm a believer in new beginnings, so few years back I took a break from my corporate job to explore a different dream. Together with my partner we started yoga & diving retreats on a small island in the Philippines. I love cultivating a certain freedom in life, following a path that feels mine and remaining creative.
Yoga nidra is a meditation practice bringing you in between wakefulness and sleep. It is highly beneficial for relaxation, and helpful for a good night’s sleep. Read to find out how yoga nidra is good for sleep!