Kaisa Kapanen

Teacher and Entrepreneur

I'm a sensitive introvert traveler (INFJ/HSP/HSS), entrepreneur, writer, scuba diver, thinker, fan of hummus and all things veggie, wellness enthusiast and Yin yoga lover (+teacher). I'm a believer in new beginnings, so few years back I took a break from my corporate job to explore a different dream. Together with my partner we started yoga & diving retreats on a small island in the Philippines. I love cultivating a certain freedom in life, following a path that feels mine and remaining creative.

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Kaisa Kapanen's Articles

How to Strengthen Your Immune System? Just Exercise for 20 Minutes A Day, Science Says
Here’s How Yoga Nidra Can Help You Sleep (Finally!)
The Beginners Guide to Yoga Nidra for Sleep and Relaxation
6 Helpful Tips to Prevent Your Mind from Wandering in Meditation
6 Phenomenal Ways Yoga and Meditation Can Benefit Seniors
The Truth About Hot Yoga (Explained by Science)
4 New Props to the Yoga Scene and How to Use Them
5 Things Your Yoga Studio Really Wants from You
Why You Should Break All the Rules of Yoga to Elevate Your Practice
Here’s How to Use Yoga to Breakthrough Any Life Obstacle
7 Common Mistakes To Avoid When Practicing Aerial Yoga
What to Expect When Dating a Yogi
Can’t Unplug? Try this 7-day Digital Detox
6 Travel-Friendly Superfoods to Keep You Healthy on the Road
The Effects of Meditation on Aging, According to Science
How Not to Fall Asleep When Meditating
5 Pumpkin Recipes to Try This Fall
The 6 Best Yoga Poses For Runners
4 Facts About Flexibility Every Yogi Should Know
5 Telltale Signs Your Yoga Routine Is No Longer Working For You
5 Beginner-Friendly Yoga Poses that Effectively Relieve Stress
This Is What It’s Really Like to Own and Manage a Yoga Studio
I Moved to a Different Country to Teach Yoga. Here’s What I Learned.
What Does Your Favorite Yoga Pose Say About You?
Should You Practice 108 Sun Salutations?
Is it Safe to do Yoga Twists During Pregnancy?
Alignment Tips for Headstand
5 Alignment Tips for Upward Facing Dog
5 Yoga Pose Modifications for Sensitive Wrists
How to do Chaturanga Dandasana or Four-Limbed Staff Pose
3 Ways to Modify Your Shoulderstand
5-Minute Yoga Practices to Relieve Work Stress
5 Yoga Poses to Ease Lower Back Pain
5 Common Misalignments in Extended Side Angle Pose
5 Things to Keep in Mind When Teaching Beginner’s Yoga Classes
5 Yoga Poses for Those With Limited Lower Body Mobility
5 Things That Should NOT Happen in a Yoga Class
How to Use Yoga Blocks in Hip Opening Poses
How Can I Modify My Plow Pose If I Have Big Breasts?
What’s the Difference Between Bikram Yoga and Hot Yoga?
Crow Pose Gives Me Arm Bruises — Is This Normal?
Pranayama: The 4th Limb of Yoga Explained
Yama: The 1st Limb of Yoga Explained
How to Avoid Locking the Knees in Standing Yoga Poses
How to Do Reverse Table Top Pose
What is the Proper Way of Cleaning a Yoga Mat?
How to do Marichyasana I – Marichi’s Pose I
Top 5 Challenges of Running a Yoga Retreat
5 Tips to Help You Relax Fully in Savasana
How Do I Modify Yoga Poses for My Belly?
Asana: The 3rd Limb of Yoga Explained
Samadhi: The 8th Limb of Yoga Explained
How to Do Double Pigeon or Fire Log Pose
7 Yoga Poses for Tennis Players
Dharana: The 6th Limb of Yoga Explained
A Beginner’s Guide to Bandhas
Breathing Techniques for Hot Weather
5 Yoga Poses for Soccer Players
How to Avoid Knee Misalignment in Yoga Practice
7 Yoga Poses You Can Do on a Walk
When to Say No to Yoga Props
How to Do Pasasana or Noose Pose
Top 5 Yoga Poses for Swimmers
5 Yoga Poses to Ease Arthritis
4 Tips to Prepare Your Base for Arm Balances
Why You Shouldn’t Be Scared of Inversions
Stretching Versus Yoga: How Our Intention Guides Us
How To Do Revolved Side Angle Pose
8 Easy and Mat-less Yoga Poses for the Office
10 Ways to Use the Yoga Strap (With Photos)
7 Yoga Myths Uncovered
How to Do Bhujangasana or Cobra Pose
Yoga Poses That Can Help With Scoliosis and Why
How to Do Hanumanasana or Monkey Pose
6 Poses for Your Hip Opening Yin Yoga Sequence
5 Exercises and Yoga Poses to Keep Your Toes Happy
7 Common Yoga Mudras Explained
5 Meditation and Pranayama Techniques to Relax at the Office
5 Reasons to Do Sun Salutations Every Day
Dhyana: The 7th Limb of Yoga Explained
Pratyahara: The 5th Limb of Yoga Explained
6 Yoga Poses to Soothe Tired Legs and Feet
15-Minute Yin Yoga Sequence to Boost Your Energy
Healing Your Body From the Inside Out
5 Things You Can Learn From Fear
How Yoga Helps to Stretch Our Boundaries
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