Kaisa Kapanen
Sensitive introvert entrepreneur, writer, scubadiver, wellness enthusiast and Yin yoga lover (+teacher).
I'm a sensitive introvert traveler (INFJ/HSP/HSS), entrepreneur, writer, scuba diver, thinker, fan of hummus and all things veggie, wellness enthusiast and Yin yoga lover (+teacher). I'm a believer in new beginnings, so few years back I took a break from my corporate job to explore a different dream. Together with my partner we started yoga & diving retreats on a small island in the Philippines. I love cultivating a certain freedom in life, following a path that feels mine and remaining creative.
5 Beginner-Friendly Yoga Poses that Effectively Relieve Stress
Stressed out & don't have time for a yoga class? Here are some yoga poses that effectively relieve stress that you can easily do when you feel frazzled.
5 Telltale Signs Your Yoga Routine Is No Longer Working For You
Does your practice feel uninspired lately? Like your yoga routine feels nothing more than just that—a routine? Here are signs you need to change things up.
4 Facts About Flexibility Every Yogi Should Know
A LOT of people start practicing yoga with the goal of getting flexible. So here are 4 facts about flexibility that yogis & yoga-curious people should know.
This Is What It's Really Like to Own and Manage a Yoga Studio
Is it your ultimate dream to someday own and manage a yoga studio? Here's a dose of "real talk" about what it's really like to have &manage your own studio.
Should You Practice 108 Sun Salutations?
Why do a lot of yogis practice 108 Sun Salutations? Why 108, and is there a meaning behind this practice of 108 consecutive Surya Namaskars? Find out here.
What Does Your Favorite Yoga Pose Say About You?
Ever noticed how yogis of certain personalities often have a common favorite yoga pose? Here we explore how yoga poses can match a yogi's personality.
I Moved to a Different Country to Teach Yoga. Here's What I Learned.
Thinking of moving to a different country to teach yoga and pursue that la vida yoga dream? Here are some pointers from a yoga teacher who did exactly that.
5 Yoga Poses for Those With Limited Lower Body Mobility
Just because you have limited lower body mobility doesn't mean that yoga is off limits for you! Try these 5 yoga poses, and see how they work in your life.
5 Things to Keep in Mind When Teaching Beginner's Yoga Classes
Teaching beginner's yoga classes is an awesome experience, but you have to be mindful of certain things to make them feel comfortable. Here's a few of them.
5 Common Misalignments in Extended Side Angle Pose
Love Extended Side Angle Pose? Here are 5 common misalignments, and how to fix them so you can reap the full benefits of the pose.
5 Yoga Poses to Ease Lower Back Pain
Yoga can offer not only a great relief, but also preventative care, for your lower back. Here are my top five, must-try yoga poses to ease lower back pain.
5-Minute Yoga Practices to Relieve Work Stress
Feeling stressed at the office? Here are great, 5-minute yoga practices to relieve work stress! Don't wait until you're overwhelmed. Try them now!
3 Ways to Modify Your Shoulderstand
Shoulderstand is an awesome asana, but it can be difficult to feel fully comfortable in it. So don't be afraid to modify! Here are 3 great modifications.
How to do Chaturanga Dandasana or Four-Limbed Staff Pose
Chaturanga Dandasana is one of the most popular yoga poses and is often performed as part of the Sun Salutations. Here's a 101 on how to do Chaturanga.
5 Yoga Pose Modifications for Sensitive Wrists
If you have tender or sensitive wrists, practicing yoga can seem almost impossible. Here are 5 modifications to try while your wrists heal!
5 Alignment Tips for Upward Facing Dog
Upward Facing Dog or Urdhva Mukha Svanasana is one of the most practiced yoga poses as part of vinyasas and Sun Salutation. Try these tips to stay aligned.
Alignment Tips for Headstand
If a solid Sirsasana is your goal, check out these 4 alignment tips for Headstand! You'll be feeling steady and strong, but just remember it's not a race!
Is it Safe to do Yoga Twists During Pregnancy?
If you're a pregnant yogi, you might be wondering if it's safe to do yoga twists during pregnancy. Find your answer here! Just make sure to modify.
What is the Proper Way of Cleaning a Yoga Mat?
No one likes a stinky, smelly yoga mat. Here are a few ways of cleaning a yoga mat to keep it smelling nice and fresh when you're in class!
How to Do Reverse Table Top Pose
If you're looking to counteract forward bends, or just sitting at a desk all day, then Reverse Table Top Pose is for you! Click here for a great how-to!
How to Avoid Locking the Knees in Standing Yoga Poses
Do you lock your knees in standing yoga poses? Here are some great tips to avoid locking the knees in yoga so you can protect your joints down the road!
Yama: The 1st Limb of Yoga Explained
The Eight Limbs of Yoga are a great guide to living. Click here for an explanation of Yama, the 1st limb, and how it works in your life!
Pranayama: The 4th Limb of Yoga Explained
Yoga is all about connecting breath with movement. Curious to learn more about the breath? Here's a great explanation of the 4th limb of yoga, Pranayama.
Crow Pose Gives Me Arm Bruises — Is This Normal?
It's a magical moment when we lift off into Crow Pose for the first time. But arm bruises stink! Here's how to prevent bruising your arms in Crow Pose.
What's the Difference Between Bikram Yoga and Hot Yoga?
Bikram yoga and Hot yoga can seem really similar. But they're actually different! Read here to find out how.
How Can I Modify My Plow Pose If I Have Big Breasts?
Having big breasts can be a blessing and a curse, especially when it comes to Plow Pose. Here are a few ways to modify if you've got larger breasts.
How to Use Yoga Blocks in Hip Opening Poses
Do your hips need some extra love during yoga class? Here are three ways to modify hip-opening poses with yoga blocks, so you leave feeling great.
5 Things That Should NOT Happen in a Yoga Class
Yoga classes are generally safe spaces to practice. But if any of these 5 things happen in your yoga class, stand up for yourself!
6 Poses for Your Hip Opening Yin Yoga Sequence
Yin yoga is a great way to stretch, open, and explore the depths of your body. Your hips often need that special attention, so check out these poses!
How to Do Hanumanasana or Monkey Pose
Split Pose, also known as Hanumanasana or Monkey Pose, is challenging, but it has many benefits to offer. Get started today with this how-to.
Yoga Poses That Can Help With Scoliosis and Why
Yoga can be a therapeutic practice for a number of challenges. For spinal curvature and misalignment, check out these yoga poses which help with scoliosis.
How to Do Bhujangasana or Cobra Pose
The Cobra pose or Bhujangasana is a basic Hatha yoga pose that strengthens the entire shoulder area and upper back. Learn how to do it here.
7 Yoga Myths Uncovered
On the path to bettering ourselves through yoga, there are a few common fears that get in the way. Don't let these yoga myths trip you up or get you down!
10 Ways to Use the Yoga Strap (With Photos)
Yoga props can help students and teachers with alignment, posture and support in their practice. Here are 10 poses and ways to use the yoga strap.
8 Easy and Mat-less Yoga Poses for the Office
Your body, energy levels, and even your productivity will feel the effects of these great yoga poses for the office. No mat, no yoga clothes? No problem!
How To Do Revolved Side Angle Pose
Revolved Side Angle Pose is a great way to strengthen and stretch your hips and legs. Add a little twist, test your balance, and enjoy the challenge!
Stretching Versus Yoga: How Our Intention Guides Us
In yoga, our intention guides us to deeper places within ourselves but some think it's just a good stretch. How should we consider stretching versus yoga?
Why You Shouldn't Be Scared of Inversions
Going upside-down can be invigorating, healthful...and a little scary. Here's why you shouldn't be scared of inversions and how you can work your way up.
4 Tips to Prepare Your Base for Arm Balances
Arm balances are some of the most challenging poses. Strength, courage, and balance are all factors when prepping a base, but these tips will help!
Top 5 Yoga Poses for Swimmers
Yoga is a great practice to pair with other activities you love. Here are our top 5 yoga poses for swimmers to stretch, strengthen, and keep you afloat!
5 Yoga Poses to Ease Arthritis
Yoga is a great therapeutic practice for so many ailments including arthritis. Read on for the benefits and key poses when it comes to combatting arthritis.
How to Do Pasasana or Noose Pose
Pasasana or Noose Pose is an advanced yoga pose, but it comes with various versions which are easy to start with. Learn how to do it here.
When to Say No to Yoga Props
Yoga props can be great tools to help us practice safely and respect our body's limits. But there are situations and limits to their use. Read more here.
7 Yoga Poses You Can Do on a Walk
Yoga is a great complement to other physical activities, like running and even leisurely walks. Here are yoga poses you can do easily while out on a walk.
How to Avoid Knee Misalignment in Yoga Practice
The knees are involved in just about every yoga pose, and as such, form an important part of our alignment. Here are some tips to avoid knee misalignment.
Breathing Techniques for Hot Weather
The weather's hot, but you're trying to stay cool. Try these Pranayama breathing techniques to keep yourself cool from the inside out!
5 Yoga Poses for Soccer Players
Here are five yoga poses for soccer players to help relieve tightness in the hips, hamstrings, and calves and to bring mind-body calm on and off the field.
A Beginner's Guide to Bandhas
Here's a super useful, easily understandable guide to the different types of bandhas, their benefits, and how to practice them. Learn more here!
7 Yoga Poses for Tennis Players
Looking to up your tennis game with some yoga? These 7 yoga poses for tennis players will help you stay fit and balanced both on and off the court!
Dharana: The 6th Limb of Yoga Explained
Dharana is the 6th limb of yoga and it helps us move into Dhyana, meditation, and finally, Samadhi. Learn its benefits and how you can practice it here.
Samadhi: The 8th Limb of Yoga Explained
Samadhi, the highest state of consciousness, builds on the seven previous limbs of yoga. In this 8th and final stage, you can transcend over and over again.
15-Minute Yin Yoga Sequence to Boost Your Energy
Finding deep relaxation, greater energy, and heightened flexibility doesn't have to take long. Try this quick yin yoga sequence to boost your energy!
6 Yoga Poses to Soothe Tired Legs and Feet
At the end of a busy day, our feet are throbbing and our legs need a message. Yoga is a great answer to soothe tired legs and feet. Try these simple poses.
Pratyahara: The 5th Limb of Yoga Explained
We spend the majority of our day in a constant deluge of information. How can you channel your inner essence with that noise? Hone your pratyahara.
Dhyana: The 7th Limb of Yoga Explained
As we grow every day in our poses, our strength, and our practice, we can explore all the limbs of yoga. What is dhyana and how can meditation help you?
5 Reasons to Do Sun Salutations Every Day
While it's not always easy to get into a yoga routine, these benefits of daily Sun Salutations will make you want to drop everything and start today.
5 Meditation and Pranayama Techniques to Relax at the Office
Stress from work can sometimes make us feel like we can't breathe. Here are some meditation and pranayama techniques to relax at the office.
7 Common Yoga Mudras Explained
Yoga mudras are gestures that signify and generate many kinds of energy and positivity. Understand, harness this energy, and learn about each mudra here.
5 Exercises and Yoga Poses to Keep Your Toes Happy
Our focus is often on large muscles and body parts, so we often forget our feet and toes which carry us all day! See these great yoga poses for your toes.
How Yoga Helps to Stretch Our Boundaries
If you've been wondering how yoga helps people physically, emotionally, mentally, and spiritually, here's one yogi's story that will help enlighten you.
5 Things You Can Learn From Fear
Fear is one of the biggest things holding us back from what we really want to do and be in life. Here are some of the things you can learn from fear.
Healing Your Body From the Inside Out
We often try to affect our bodies from outside in. Maybe it's time to try healing ourselves from the inside.
How to Do Double Pigeon or Fire Log Pose
The Fire Log pose is ideal for people who sit too much. It not only opens your hips but also opens you to creativity and renewal. Learn how.
Asana: The 3rd Limb of Yoga Explained
The 3rd Limb of Yoga is Asana, and perhaps the most well known of the 8 Limbs. Learn more about Asana practice here!
How Do I Modify Yoga Poses for My Belly?
Every body is different. If you happen to have more bodyweight in the belly, here are some examples and tips on how you can modify yoga poses for your body.
5 Tips to Help You Relax Fully in Savasana
Savasana is one of the best yoga poses, but also one of the hardest. Here's 5 fantastic tips to help you relax fully the next time you're in Savasana.
Top 5 Challenges of Running a Yoga Retreat
Are you looking to run a yoga retreat? Here's the top 5 challenges of running a yoga retreat and how to avoid them.
How to do Marichyasana I - Marichi's Pose I
Marichi's Pose can be confusing, since it has not 1, but 4 variations! But check out this how-to on Marichyasana I, and all your confusion will be gone!
The 6 Best Yoga Poses For Runners
Love running AND yoga? Check out these yoga poses for runners that you can use to either warm up or cool down and help you stay strong and flexible.
5 Pumpkin Recipes to Try This Fall
Pumpkin is such a versatile vegetable in that you can use it so many different ways. Here are 5 pumpkin recipes to try this fall.
6 Travel-Friendly Superfoods to Keep You Healthy on the Road
If you like traveling, you'll love these travel-friendly superfoods that help you keep healthy and fit throughout your journeys.
How Not to Fall Asleep When Meditating
Meditation has a lot of benefits, including decreasing anxiety and improving concentration. Read on how not to fall asleep when meditating.
The Effects of Meditation on Aging, According to Science
Meditation has a great many benefits. Modern science now is catching up, gathering proof of the effects of meditation on our minds. Read on to find its effect on aging, according to science.
What to Expect When Dating a Yogi
Dating a yogi comes with many inspirational and healthy perks. If you want to know what's in store for you, check out what to expect when dating a yogi.
Can’t Unplug? Try this 7-day Digital Detox
Having trouble unplugging from your digital devices? This digital detox offers seven simple steps to help you unplug and unwind.
7 Common Mistakes To Avoid When Practicing Aerial Yoga
Are you curious to ditch the gravity and to try aerial yoga? To make the most of your practice, here are some useful tips to avoid the common mistakes when practicing aerial yoga.
Here's How to Use Yoga to Breakthrough Any Life Obstacle
Are you facing obstacles in your life at the moment and don't know where to turn? Learn how yoga can help you to break through.
Why You Should Break All the Rules of Yoga to Elevate Your Practice
In order to elevate our practice, we don’t always need to push harder. Sometimes we need to break the rules and find lightness and laughter instead.
5 Things Your Yoga Studio Really Wants from You
Yoga studios are looking to connect with so much more than just your wallet. Here's what your studio really wants from you.
4 New Props to the Yoga Scene and How to Use Them
What are some of your favorite yoga props? And how about these new props in the yoga scene, have you tried them yet?
The Truth About Hot Yoga (Explained by Science)
Practicing yoga in a hot room can feel really good on the body. But what does science have to say about the benefits of hot yoga?
6 Phenomenal Ways Yoga and Meditation Can Benefit Seniors
Getting older brings with it many benefits, but it can also bring many physical limitations. Here are 6 phenomenal ways that yoga and meditation can benefit seniors.
6 Helpful Tips to Prevent Your Mind from Wandering in Meditation
Although the aim of meditation is not to stop all thought, your mind can still keep you occupied. Here are some helpful tips on how to stop your mind from wandering during meditation.
How to Strengthen Your Immune System? Just Exercise for 20 Minutes A Day, Science Says
Research shows that only 20 minutes of daily exercise can do wonders for your blood circulation, inflammation, and stress levels.
Here's How Yoga Nidra Can Help You Sleep (Finally!)
Yoga nidra is a meditation practice bringing you in between wakefulness and sleep. It is highly beneficial for relaxation, and helpful for a good night's sleep. Read to find out how yoga nidra is good for sleep!
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