Kaisa Kapanen

Kaisa Kapanen's Articles

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  How to Strengthen Your Immune System? Just Exercise for 20 Minutes A Day, Science Says
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  Here’s How Yoga Nidra Can Help You Sleep (Finally!)
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  The Beginners Guide to Yoga Nidra for Sleep and Relaxation
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  6 Helpful Tips to Prevent Your Mind from Wandering in Meditation
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  6 Phenomenal Ways Yoga and Meditation Can Benefit Seniors
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  The Truth About Hot Yoga (Explained by Science)
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  4 New Props to the Yoga Scene and How to Use Them
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  5 Things Your Yoga Studio Really Wants from You
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  Why You Should Break All the Rules of Yoga to Elevate Your Practice
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  Here’s How to Use Yoga to Breakthrough Any Life Obstacle
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  7 Common Mistakes To Avoid When Practicing Aerial Yoga
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  What to Expect When Dating a Yogi
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  Can’t Unplug? Try this 7-day Digital Detox
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  6 Travel-Friendly Superfoods to Keep You Healthy on the Road
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  The Effects of Meditation on Aging, According to Science
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  How Not to Fall Asleep When Meditating
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  5 Pumpkin Recipes to Try This Fall
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  The 6 Best Yoga Poses For Runners
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  4 Facts About Flexibility Every Yogi Should Know
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  5 Telltale Signs Your Yoga Routine Is No Longer Working For You
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  5 Beginner-Friendly Yoga Poses that Effectively Relieve Stress
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  This Is What It’s Really Like to Own and Manage a Yoga Studio
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  I Moved to a Different Country to Teach Yoga. Here’s What I Learned.
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  What Does Your Favorite Yoga Pose Say About You?
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  Should You Practice 108 Sun Salutations?
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  Is it Safe to do Yoga Twists During Pregnancy?
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  Alignment Tips for Headstand
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  5 Alignment Tips for Upward Facing Dog
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  5 Yoga Pose Modifications for Sensitive Wrists
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  How to do Chaturanga Dandasana or Four-Limbed Staff Pose
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  3 Ways to Modify Your Shoulderstand
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  5-Minute Yoga Practices to Relieve Work Stress
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  5 Yoga Poses to Ease Lower Back Pain
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  5 Common Misalignments in Extended Side Angle Pose
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  5 Things to Keep in Mind When Teaching Beginner’s Yoga Classes
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  5 Yoga Poses for Those With Limited Lower Body Mobility
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  5 Things That Should NOT Happen in a Yoga Class
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  How to Use Yoga Blocks in Hip Opening Poses
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  How Can I Modify My Plow Pose If I Have Big Breasts?
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  What’s the Difference Between Bikram Yoga and Hot Yoga?
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  Crow Pose Gives Me Arm Bruises — Is This Normal?
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  Pranayama: The 4th Limb of Yoga Explained
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  Yama: The 1st Limb of Yoga Explained
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  How to Avoid Locking the Knees in Standing Yoga Poses
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  How to Do Reverse Table Top Pose
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  What is the Proper Way of Cleaning a Yoga Mat?
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  How to do Marichyasana I – Marichi’s Pose I
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  Top 5 Challenges of Running a Yoga Retreat
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  5 Tips to Help You Relax Fully in Savasana
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  How Do I Modify Yoga Poses for My Belly?
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  Asana: The 3rd Limb of Yoga Explained
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  Samadhi: The 8th Limb of Yoga Explained
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  How to Do Double Pigeon or Fire Log Pose
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  7 Yoga Poses for Tennis Players
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  Dharana: The 6th Limb of Yoga Explained
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  A Beginner’s Guide to Bandhas
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  Breathing Techniques for Hot Weather
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  5 Yoga Poses for Soccer Players
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  How to Avoid Knee Misalignment in Yoga Practice
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  7 Yoga Poses You Can Do on a Walk
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  When to Say No to Yoga Props
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  How to Do Pasasana or Noose Pose
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  Top 5 Yoga Poses for Swimmers
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  5 Yoga Poses to Ease Arthritis
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  4 Tips to Prepare Your Base for Arm Balances
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  Why You Shouldn’t Be Scared of Inversions
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  Stretching Versus Yoga: How Our Intention Guides Us
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  How To Do Revolved Side Angle Pose
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  8 Easy and Mat-less Yoga Poses for the Office
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  10 Ways to Use the Yoga Strap (With Photos)
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  7 Yoga Myths Uncovered
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  How to Do Bhujangasana or Cobra Pose
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  Yoga Poses That Can Help With Scoliosis and Why
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  How to Do Hanumanasana or Monkey Pose
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  6 Poses for Your Hip Opening Yin Yoga Sequence
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  5 Exercises and Yoga Poses to Keep Your Toes Happy
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  7 Common Yoga Mudras Explained
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  5 Meditation and Pranayama Techniques to Relax at the Office
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  5 Reasons to Do Sun Salutations Every Day
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  Dhyana: The 7th Limb of Yoga Explained
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  Pratyahara: The 5th Limb of Yoga Explained
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  6 Yoga Poses to Soothe Tired Legs and Feet
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  15-Minute Yin Yoga Sequence to Boost Your Energy
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  Healing Your Body From the Inside Out
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  5 Things You Can Learn From Fear
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  How Yoga Helps to Stretch Our Boundaries
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