Self-hypnosis can be considered as the more results-driven cousin to meditation. While the main goal of meditation is often general relaxation and ridding the mind of monkey chatter, hypnosis always focuses on the resolution of a core issue.
What if we told you without even leaving the comfort of your home, you can experience some of the same magic that a relaxing day on the beach has to offer? This awesome new study has explored the relative effects of vacation and meditation.
Like most other practices, meditation is both an enlightening and lesson-filled experience. Keeping these meditation myths and lessons in mind will help you refine your practice and alleviate any guilt over not doing it the “right way.”
Though we know the immense benefits of meditation, sometimes life just gets in the way. There are many ways our bodies ask us to get back on track, learn these common signs that tell us it’s time to meditate.