Gopala Amir-Yaffe
Changing the World One Kid at a Time!
Gopala has been connecting people through yoga for over 22 years now. His unique style of interactive social yoga has won the hearts of thousands of people all around the world. Gopala has trained over 10,000 yoga teachers through his Rainbow Kids Yoga, Sun Moon Partner & Community Yoga, and 200/300 hour Yoga Specialty Teacher Training. Gopala is passionate about creating beautiful shapes while doing group yoga together in a circle, and is always endeavoring to create new ways to bring people closer together in body mind and spirit through yoga.
A Guided Imagery for Inner Wisdom
Here's a sample guided imagery you can use in your classes, personal practice, or even during meditation to feel calm & to find your inner wisdom.
5 Breathing Exercises to Improve Your Mood and State of Mind
There is a strong connection between our breath and our state of mind. Here are 5 breathing exercises to improve your mood and state of mind.
Meditation Made Easy: How to Meditate Using the 5 Senses
Here are great ideas on how to meditate using the five senses, as well as calming yet fun meditation practices that both kids and adults will love.
10 Ways to Help Children Stay Longer In Relaxation
Are you a children's yoga teacher looking to keep your kids calm longer? Here are 10 ways to help children stay longer in relaxation. Check 'em out!
The Benefits of Online Yoga Teacher Training
Would you take an online yoga teacher training if it meant you could spend more time with your family? One yoga teacher shares his thoughts here.
Creating a Yoga Class Around a Concept
All good yoga classes have a theme that reaches through the whole class. Here's how to go about creating a yoga class around a concept, and some examples!
A Kids Yoga Class Plan for When You Don't Have Time
Have you run out of time to plan your next kids yoga class? Never fear! Here's a fun, travel-centered class plan you can use if you're in a bind.
A Fun Way to Do Yoga With Kids (or Adults)
The most fun way to do yoga with kids is setting up a yoga obstacle course. Here is your guide on how to set up a super fun yoga class!
3 Ways to Help Children Understand Relaxation
Having trouble getting your kids to relax and chill out? Try these tips and activities to help children understand relaxation.
What Makes a Great Yoga Teacher?
How can you tell if someone is an awesome yoga teacher? What are they like and how do they teach their classes? Find out here.
How To Teach Children Yogic Breathing
Need help getting kids to understand and practice yogic breathing? Here are 8 awesome (and effective!) tips you can try out.
Why Bringing Kids Yoga To Schools Can Make a REAL Difference
Both teachers and kids experience school-related stress, and both can greatly benefit from having Kids Yoga in school curricula. Here's how.
How Hospital Yoga and Medical Clowning Help Patients Cope and Find Laughter
Did you know how effective hospital yoga, medical clowning, and drama therapy are in bringing joy & hope to kids AND adults in hospitals? Learn more here.
5 Ways to Explain Yoga to Children
Sometimes it can be hard to explain yoga to children. Here's a way to make it fun and easy for both you and them!
7 Insights to Making Yoga Cool for Pre-Teens (Ages 10-12)
When we say "yoga is for everyone," we mean everyone, even tweens! Here are some helpful tips to making yoga cool for pre-teens and creating a unique class!
6 Ways to Connect With Teenagers Through Yoga
My teenage years were tough, so I put the lessons I learnt at this age and my experience as a yoga teacher into practice while teaching yoga to teenagers.
How To Survive As A Yoga Teacher... And Be Awesome
Yoga Class for Kids: Management Tips and Techniques
10 Ways To Help Kids Do Yoga Poses Better
Kids yoga is totally different from yoga for adults, so the way you adjust needs to be different, too. Here's 10 ways to help kids do yoga poses better.
7 Ways to Make The Sun Salute Fun For Kids
10 Fun & Proven Ways to Help Kids Enjoy Relaxation
You may not think kids like relaxation, but they do! Here are 10 fun and effective way to help kids enjoy relaxation during your next kids yoga class.
10 Ways to Turn Your Yoga Work Into Pleasure
Teaching yoga to children can be exhausting. These ten tips help you approach kids' yoga instruction with positivity, energy, and a childlike perspective.
Yoga With The Family: A Mini Class To Get You Started
If you're looking to engage more with your children, why not try yoga together? Here's a way to make a mini class to so it's fun for the whole family!
15 Fun Ways to Help Kids Stay Longer In Yoga Poses
Everyone knows that kids are pretty high-energy, and that it can be hard to stand still. Here are some tips to help kids stay in yoga poses longer.
The 10 Commandments of Teaching Kids Yoga
4 Essential Ways to Help Young Children Breathe More
7 Tips For Teaching Yoga For Kids With Special Needs
If you're a teacher with a passion to teach yoga for kids with special needs, these 7 tips will help guide you as you plan your fun & rewarding classes.
10 Important Principles for Teaching Yoga to Children Under 3
Teaching yoga to children can be a lot more challenging in many ways. Here are 10 tips to help you have a fun and successful class of kids yoga.
4 Tips for Teaching Group or Partner Yoga for Kids
Teaching partner yoga for kids can be a bit tricky, so here are 4 techniques you can use to help everyone get comfortable and have fun pairing up.
6 Ways to Make Yoga Fun for Children Ages 3-6
Teaching kids yoga can be difficult but also really rewarding! Here are a ton of great, solid tips to make yoga fun for your little yogis aged 3-6.
7 Tips to Engage Children Ages 7 to 9 in Yoga Class
Kids age seven to nine rapidly growing and possess increased body awareness. Here's how to engage them so they have fun while learning in yoga class.
The 8 Essentials of Guiding Children into Relaxation
If you think getting kids to relax after yoga is impossible, think again! Here are 8 great tips to help you in guiding children into relaxation.
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