Gopala Amir-Yaffe
Changing the World One Kid at a Time!
About Reads

Gopala has been connecting people through yoga for over 22 years now. His unique style of interactive social yoga has won the hearts of thousands of people all around the world. Gopala has trained over 10,000 yoga teachers through his Rainbow Kids Yoga, Sun Moon Partner & Community Yoga, and 200/300 hour Yoga Specialty Teacher Training. Gopala is passionate about creating beautiful shapes while doing group yoga together in a circle, and is always endeavoring to create new ways to bring people closer together in body mind and spirit through yoga.

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A Guided Imagery for Inner Wisdom

Here's a sample guided imagery you can use in your classes, personal practice, or even during meditation to feel calm & to find your inner wisdom.
Gopala Amir-Yaffe
A Guided Imagery for Inner Wisdom

5 Breathing Exercises to Improve Your Mood and State of Mind

There is a strong connection between our breath and our state of mind. Here are 5 breathing exercises to improve your mood and state of mind.
Gopala Amir-Yaffe
5 Breathing Exercises to Improve Your Mood and State of Mind

Meditation Made Easy: How to Meditate Using the 5 Senses

Here are great ideas on how to meditate using the five senses, as well as calming yet fun meditation practices that both kids and adults will love.
Gopala Amir-Yaffe
Meditation Made Easy: How to Meditate Using the 5 Senses

10 Ways to Help Children Stay Longer In Relaxation

Are you a children's yoga teacher looking to keep your kids calm longer? Here are 10 ways to help children stay longer in relaxation. Check 'em out!
Gopala Amir-Yaffe
10 Ways to Help Children Stay Longer In Relaxation

The Benefits of Online Yoga Teacher Training

Would you take an online yoga teacher training if it meant you could spend more time with your family? One yoga teacher shares his thoughts here.
Gopala Amir-Yaffe
The Benefits of Online Yoga Teacher Training

Creating a Yoga Class Around a Concept

All good yoga classes have a theme that reaches through the whole class. Here's how to go about creating a yoga class around a concept, and some examples!
Gopala Amir-Yaffe
Creating a Yoga Class Around a Concept

A Kids Yoga Class Plan for When You Don't Have Time

Have you run out of time to plan your next kids yoga class? Never fear! Here's a fun, travel-centered class plan you can use if you're in a bind.
Gopala Amir-Yaffe
A Kids Yoga Class Plan for When You Don't Have Time

A Fun Way to Do Yoga With Kids (or Adults)

The most fun way to do yoga with kids is setting up a yoga obstacle course. Here is your guide on how to set up a super fun yoga class!
Gopala Amir-Yaffe
A Fun Way to Do Yoga With Kids (or Adults)

3 Ways to Help Children Understand Relaxation

Having trouble getting your kids to relax and chill out? Try these tips and activities to help children understand relaxation.
Gopala Amir-Yaffe
3 Ways to Help Children Understand Relaxation

What Makes a Great Yoga Teacher?

How can you tell if someone is an awesome yoga teacher? What are they like and how do they teach their classes? Find out here.
Gopala Amir-Yaffe
What Makes a Great Yoga Teacher?

How To Teach Children Yogic Breathing

Need help getting kids to understand and practice yogic breathing? Here are 8 awesome (and effective!) tips you can try out.
Gopala Amir-Yaffe
How To Teach Children Yogic Breathing

Why Bringing Kids Yoga To Schools Can Make a REAL Difference

Both teachers and kids experience school-related stress, and both can greatly benefit from having Kids Yoga in school curricula. Here's how.
Gopala Amir-Yaffe
Why Bringing Kids Yoga To Schools Can Make a REAL Difference

How Hospital Yoga and Medical Clowning Help Patients Cope and Find Laughter

Did you know how effective hospital yoga, medical clowning, and drama therapy are in bringing joy & hope to kids AND adults in hospitals? Learn more here.
Gopala Amir-Yaffe
How Hospital Yoga and Medical Clowning Help Patients Cope and Find Laughter

5 Ways to Explain Yoga to Children

Sometimes it can be hard to explain yoga to children. Here's a way to make it fun and easy for both you and them!
Gopala Amir-Yaffe
5 Ways to Explain Yoga to Children

7 Insights to Making Yoga Cool for Pre-Teens (Ages 10-12)

When we say "yoga is for everyone," we mean everyone, even tweens! Here are some helpful tips to making yoga cool for pre-teens and creating a unique class!
Gopala Amir-Yaffe
7 Insights to Making Yoga Cool for Pre-Teens (Ages 10-12)

6 Ways to Connect With Teenagers Through Yoga

My teenage years were tough, so I put the lessons I learnt at this age and my experience as a yoga teacher into practice while teaching yoga to teenagers.
Gopala Amir-Yaffe
6 Ways to Connect With Teenagers Through Yoga

How To Survive As A Yoga Teacher... And Be Awesome

Gopala Amir-Yaffe
How To Survive As A Yoga Teacher... And Be Awesome

Yoga Class for Kids: Management Tips and Techniques

Gopala Amir-Yaffe
Yoga Class for Kids: Management Tips and Techniques

10 Ways To Help Kids Do Yoga Poses Better

Kids yoga is totally different from yoga for adults, so the way you adjust needs to be different, too. Here's 10 ways to help kids do yoga poses better.
Gopala Amir-Yaffe
10 Ways To Help Kids Do Yoga Poses Better

7 Ways to Make The Sun Salute Fun For Kids

Gopala Amir-Yaffe
7 Ways to Make The Sun Salute Fun For Kids

10 Fun & Proven Ways to Help Kids Enjoy Relaxation

You may not think kids like relaxation, but they do! Here are 10 fun and effective way to help kids enjoy relaxation during your next kids yoga class.
Gopala Amir-Yaffe
10 Fun & Proven Ways to Help Kids Enjoy Relaxation

10 Ways to Turn Your Yoga Work Into Pleasure

Teaching yoga to children can be exhausting. These ten tips help you approach kids' yoga instruction with positivity, energy, and a childlike perspective.
Gopala Amir-Yaffe
10 Ways to Turn Your Yoga Work Into Pleasure

Yoga With The Family: A Mini Class To Get You Started

If you're looking to engage more with your children, why not try yoga together? Here's a way to make a mini class to so it's fun for the whole family!
Gopala Amir-Yaffe
Yoga With The Family: A Mini Class To Get You Started

15 Fun Ways to Help Kids Stay Longer In Yoga Poses

Everyone knows that kids are pretty high-energy, and that it can be hard to stand still. Here are some tips to help kids stay in yoga poses longer.
Gopala Amir-Yaffe
15 Fun Ways to Help Kids Stay Longer In Yoga Poses

The 10 Commandments of Teaching Kids Yoga

Gopala Amir-Yaffe
The 10 Commandments of Teaching Kids Yoga

4 Essential Ways to Help Young Children Breathe More

Gopala Amir-Yaffe
4 Essential Ways to Help Young Children Breathe More

7 Tips For Teaching Yoga For Kids With Special Needs

If you're a teacher with a passion to teach yoga for kids with special needs, these 7 tips will help guide you as you plan your fun & rewarding classes.
Gopala Amir-Yaffe
7 Tips For Teaching Yoga For Kids With Special Needs

10 Important Principles for Teaching Yoga to Children Under 3

Teaching yoga to children can be a lot more challenging in many ways. Here are 10 tips to help you have a fun and successful class of kids yoga.
Gopala Amir-Yaffe
10 Important Principles for Teaching Yoga to Children Under 3

4 Tips for Teaching Group or Partner Yoga for Kids

Teaching partner yoga for kids can be a bit tricky, so here are 4 techniques you can use to help everyone get comfortable and have fun pairing up.
Gopala Amir-Yaffe
4 Tips for Teaching Group or Partner Yoga for Kids

6 Ways to Make Yoga Fun for Children Ages 3-6

Teaching kids yoga can be difficult but also really rewarding! Here are a ton of great, solid tips to make yoga fun for your little yogis aged 3-6.
Gopala Amir-Yaffe
6 Ways to Make Yoga Fun for Children Ages 3-6

7 Tips to Engage Children Ages 7 to 9 in Yoga Class

Kids age seven to nine rapidly growing and possess increased body awareness. Here's how to engage them so they have fun while learning in yoga class.
Gopala Amir-Yaffe
7 Tips to Engage Children Ages 7 to 9 in Yoga Class

The 8 Essentials of Guiding Children into Relaxation

If you think getting kids to relax after yoga is impossible, think again! Here are 8 great tips to help you in guiding children into relaxation.
Gopala Amir-Yaffe
The 8 Essentials of Guiding Children into Relaxation
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