Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
In this three-part diary series, we join Mei as she shares her life-changing experience taking yoga teacher training in Vietnam. Read on to get valuable tips and insight on what teacher training is really like.
The non-profit Yoga For First Responders is changing the perception of yoga and practically applying yoga’s tools for first responders – so that our Warriors can improve their performance on and off the job.
Working to increase your muscle strength can help you improve your ability to achieve poses while maintaining alignment and integrity. Here are 5 strength training exercises you can use to increase your muscle tone and strength and improve your asana.