Why Do More People Prefer to Practice Yoga at Home Versus the Studio?
More and more people are choosing to practice yoga at home instead of the studio. Why? The DOYOU Global Yoga Survey shares these insights from yogis.
Maren Hunsberger
These Are The Most Popular Yoga Styles in the World
The DOYOU Global Yoga Survey gave us insights on how people practice yoga worldwide, including the popular yoga styles they practice. Read more here.
Science Explains the Exceptional Benefits of Gratitude
Gratitude is not just for the Thanksgiving table-here are the 5 surprising science-backed ways that bringing gratitude into your life can change it forever.
To Ashtanga Yoga or Not? Here’s What You Should Consider
Ashtanga yoga is a physically demanding, repetitive form of yoga that many find extremely gratifying…but is it right for you? Here’s what to consider when thinking of starting an Ashtanga yoga practice.
Here’s How Meditation Helps With Addiction and Recovery
Addiction is a serious and concerning issue that has become part of our daily reality. Can meditation play a role in recovery from addiction?
Here’s What Your Microbiome May Reveal About You
Bacteria? Your first instinct may be ‘Yuck!’ But your bacteria have huge influence over the way you feel, can you use them to your advantage?
What 5 Studies Say About Meditation and Attention
Meditation has a myriad of benefits and these 5 scientific studies take an in-depth look at meditation’s interaction with the attention part of our brain.
Wait, My Yoga Pants Are Causing Pollution? Here’s What to Know.
Learn what you can do in the simple act of buying your yoga pants to decrease ocean pollution.
The Miracle Anti-Aging Effects of Meditation
New research claims to show that meditation could slow the aging process, but is there science behind the hype?
4 Gentle + Effective Yoga Poses to Help With Arthritis
Arthritis is actually not one disease, but a blanket term for a family of over 100 diseases and conditions that may cause swelling, pain, and stiffness in the joints, as well as a decreased range of motion. Yoga and its associated stress-lowering and flexibility-enhancing benefits can help reduce inflammation and stiffness that may be contributing to your pain and discomfort.
3 Ways Successful Athletes Boost Their Game with Meditation
If meditation seems far out of reach, don’t worry! It’s much more in the wheelhouse of athletic ability than you might think.
Building Up to Splits
The splits can be a challenging and intimidating pose for even the bendiest of yogis. Build your confidence and your flexibility with this list of the best poses to work up to the splits.
6 Ways to Stop Being So Stressed All the Time
The most common modern malady? Stress. Why are we so stressed out all the time, and what can we do about it? Check out these 6 simple, surprising ways to de-stress your life.
How to Build a Sequence Around Firefly Pose
The Firefly Pose is a strength-building arm balance. Here’s how to incorporate this pose in your yoga practice and build a sequence around it.
Yoga Poses Pregnant Women Should Not Do
Women who have a regular yoga practice can still do that while pregnant. But keep in mind these yoga poses pregnant women should not do.
Ask a Yogi: Can Yoga Help Relieve Headaches?
Can yoga help relieve headaches? From simple quick fixes for the moment, to long term lifestyle changes, read how yoga can.
3 Science-Backed Ways That Mindfulness and Meditation Help Relieve Stress
Mindfulness and meditation may seem like just a trend for others, but they actually do have science-backed benefits to offer! Here are just some of them.
5 Tips to Get You Through 108 Sun Salutations
Thinking of doing your first 108 Sun Salutations practice? Here are a couple tips & pointers to keep in mind to help you through this challenging practice.
Why You Should Practice Yoga in Your 40s
Yoga offers tons of benefits to everyone, no matter your gender or age. Here are some reasons why it’s particularly beneficial to practice yoga in your 40s.
5 Yoga Pose Transitions for Intermediate Level Yogis (ANIMATED)
Regardless of level of strength or flexibility, moving between poses can be challenging. Here are 5 yoga pose transitions for intermediate level practice.