Yoga has many benefits to the body and mind as we move through life and as we age. This transformative power of yoga is always within you and your practice, and may impact you differently at different times. Read on to find out about yoga’s magical powers at any and all stages in life!
The benefits of yoga support healthy living at every stage of life, and can be particularly beneficial as we enter our senior years. Let’s take a look at a quick and simple, at-home practice, that will keep your mind, body, and heart healthy.