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Yoga has many benefits to the body and mind as we move through life and as we age. This transformative power of yoga is always within you and your practice, and may impact you differently at different times. Read on to find out about yoga’s magical powers at any and all stages in life!
The benefits of yoga support healthy living at every stage of life, and can be particularly beneficial as we enter our senior years. Let’s take a look at a quick and simple, at-home practice, that will keep your mind, body, and heart healthy.
Getting older brings with it many benefits, but it can also bring many physical limitations. Here are 6 phenomenal ways that yoga and meditation can benefit seniors.
New research claims to show that meditation could slow the aging process, but is there science behind the hype?
Everyone gets older. The path we take to that destination is up to us. Read on to find out how yoga helps you age gracefully.
Meditation has a great many benefits. Modern science now is catching up, gathering proof of the effects of meditation on our minds. Read on to find its effect on aging, according to science.
Healthy people seem to live life with more confidence and less negativity. Here are 7 things healthy people do differently.
Dressing up as a skeleton this Halloween? Show appreciation for your body and score awesome trivia on bones and their functions right here!
If you suffer from back pain, you might wanna check if your piriformis muscles are too tight and weak. Learn more about it here and how yoga can help.
Wanna stay healthy AND happy? Our lifestyle choices make more impact than we think! Here are rituals for longevity we all should practice on & off the mat.
Yoga has tons of physical, mental, emotional, and spiritual benefits. But what exactly are the health benefits of yoga? Here are just 6 of them.
Female friendships can be complicated sometimes, but that doesn’t mean they’re not worth keeping! What makes female bonds tricky? Find out here.
Do you think Forward Fold is just a beginner’s pose? Think again! It’s a great pose with tons of benefits that everyone should practice! Read more here.
Think yoga is just for young folks? Think again! These 11 amazing seniors doing yoga prove that yoga and flexibility know no age limit. Check it out!
There are so many soothing and all-around awesome benefits of forward folds. Here’s a run down of our top 5 reasons you should practice forward folds daily!
We all know that yoga is good for us, but it can really benefit us our whole lives long! Click here to read the benefits of yoga at different ages.
Yoga is for everyone and every body! Here’s a gentle yoga sequence for seniors that you can easily do for 10 or 15 minutes. Learn the step-by-step here!
Menopause brings with it physical and hormonal changes that cause pain, anxiety and more. Here are ways to practice yoga for menopause discomfort relief.
Yoga is for everybody, and perhaps especially seniors should do yoga! Read on for the wonderful benefits that help combat many of the maladies of old age.
The many benefits of yoga are not limited to any age, group, or skill level. This 84-year-old yogi is here to show you just that and a few of his own poses.