10 Signs You’re Into Hatha Yoga
Are you into Hatha yoga? If these five things apply to you, you probably are! Check them out here, and embrace your slow flow side!
Rica Lewis
Convenient Mental Health Resources to Help Calm Your Mind
Need a helping hand? We all do once in a while. Here are some super convenient mental health resources to help calm your mind and improve your outlook.
8 Things You Didn’t Know About Meditation
Meditation is a great practice to work into your daily life. If you need more convincing, here are 8 things you didn’t know about meditation. Check ’em out!
5 Most Beautiful Places to Do Yoga in Paris
Ahhh… Paris. The city of love. And a wonderful place to practice yoga! Here are five beautiful parks where you can do yoga in Paris.
5 Tips to Up Your Office Lunch Game
Is your office lunch leaving you bored? Try out these 5 quick tips to make your brown bag lunch more exciting, and in line with your health goals!
6 Problems Only Yogis Will Understand
Are you a devoted yoga practitioner? Then maybe you’ve experienced some of these six problems only yogis will understand. The last one is so true!
10 Male Celebrities Who Do Yoga
As yoga continues to take the world by storm, more and more famous people take up yoga, too. Check out these 10 male celebrities who do yoga. We love ’em!
How to Think Positive: Tips from a Yogi
Do you need help staying positive in stressful situations? Here are some tips from a yogi on how to think positive. Try them out yourself!
5 Most Beautiful Places to Do Yoga in Berlin
Berlin. The capitol of Germany with a great vibe and fun nightlife. But there’s tons of beautiful places to do yoga in Berlin, too! Here are just 5 of them.
Get Ready for the Year of the Monkey!
Are you a monkey? Then this is your year! According to the Chinese zodiac, 2016 is the Year of the Monkey. Get everything you need to know about right here!
11 Quotes from Literature That (Secretly) Describe Meditation
Did you know that literature can describe meditation? Of course it can! Here are 11 quotes from literature that (secretly) describe meditation.
5 Ways to Become Organized Without Even Trying
Do you need that extra little push to become organized? Don’t worry, it’s super easy. Here are 5 little ways you can organize your life without even trying!
How to Rock a “No Resolutions” New Year
Want to rock the New Year, without all the stress to keep your resolutions? Then get rid of them! Here are easy ways to meet your goals with no resolutions.
7 People Who Changed the World in 2015
Do you know about these 7 people who changed the world in 2015? They’re the movers and shakers, and number 7 might surprise you. Check them all out here!
12 Quotes From Literature that are (Secretly) About Yoga
Literature and yoga are two things that can work their way completely into your life. Here are 12 quotes from literature that are (secretly) about yoga.
11 Amazing Seniors Doing Yoga
Think yoga is just for young folks? Think again! These 11 amazing seniors doing yoga prove that yoga and flexibility know no age limit. Check it out!
5 Ways to Rock Christmas Like a Yogi
Are you going to rock Christmas like a yogi? Here are 5 ways to do so! Just make sure to stay calm, let go, and know your limits. Happy holidays!
5 Signs That You’re Into Restorative Yoga
Do you love Restorative yoga? Here’s a way to find out! See if these 5 things apply to you, and if you’re the king or queen of relaxation.
5 Most Yogic Christmas Decorations
Want to make your holidays a little more yoga-centric? Here are 5 awesome craft ideas for yogic Christmas decorations. Make your house more yoga-festive!
How to Stay Calm: Tips From a Yogi
Need some ways to relax and let go during the season? Here are 3 great tips from a yogi on how to stay calm. Hop on (or off) your mat and try them out!