Just because you struggle with sitting still doesn’t mean you can’t meditate. Here you can explore various meditation styles and techniques that allow you to meditate with movement, mantras, mindfulness, and more. Tap into your inner stillness with our calming videos and programs of guided meditation for every intention you desire. Discover how even just 10 minutes can give you the profound benefits of meditation to find calm, clarity, and purpose in daily life.

Free Meditation Programs

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Meditation for Beginners

Learn how you can live better with meditation. Use our how-to guides and resources for mindfulness practices to increase mental clarity, focus, and productivity.

Guided Meditations

Struggling with meditation? Let us lead the way. From a calming morning moment to bedtime breathing, our guided meditation tips will help you find focus.

Types of Meditation

Finding meditation tricky? We can help. Explore new thinking and different types of meditation with our expert articles, practical tips and helpful guides.

Sleep Meditation

Explore easy-to-follow sleep meditation techniques, tips and how-to guides to quieten the mind, fall asleep with ease and wake up feeling refreshed and renewed.

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