3 Breathing Exercises That Go Best With Your Sleep Meditation
Wanna get the most out of your sleep meditation? Here are 3 breathing exercises that will make your nightly meditation practice more calming and effective.
Meditation
Just because you struggle with sitting still doesn’t mean you can’t meditate. Here you can explore various meditation styles and techniques that allow you to meditate with movement, mantras, mindfulness, and more.
Tap into your inner stillness with our calming videos and programs of guided meditation for every intention you desire. Discover how even just 10 minutes can give you the profound benefits of meditation to find calm, clarity, and purpose in daily life.
Here’s How Yoga Nidra Can Help You Sleep (Finally!)
Yoga nidra is a meditation practice bringing you in between wakefulness and sleep. It is highly beneficial for relaxation, and helpful for a good night’s sleep. Read to find out how yoga nidra is good for sleep!
What’s the Difference Between Self-Hypnosis and Meditation?
Self-hypnosis can be considered as the more results-driven cousin to meditation. While the main goal of meditation is often general relaxation and ridding the mind of monkey chatter, hypnosis always focuses on the resolution of a core issue.
10 Meditation Teachers That Are Making a Difference in Singapore
Start or deepen your practice and discover meditation teachers in Singapore who are leading the community towards an enlightened sense of peace.
Meditating for 15 Minutes has Similar Effects as a Vacation Day
What if we told you without even leaving the comfort of your home, you can experience some of the same magic that a relaxing day on the beach has to offer? This awesome new study has explored the relative effects of vacation and meditation.
Nail Salons Are Now Offering Manicures With Meditation
A growing trend among nail salons is helping customers reap the benefits of meditation by offering guided meditations along with their manicures.
The 8 Best Online Guided Meditations to Unwind After a Long Day
We all need to unwind after a long day of work (or life!). What if there was an easy way to relax your body and mind and transform your mindset? The world of meditation is waiting, and we’ve made it easier than ever to get started with this pick of the best online guided meditations.
Let Matthew McConaughey Read You a Bedtime Story with This Meditation App
A new feature of this popular meditation app puts a sultry spin on relaxation by letting you fall asleep to the soothing sound of Matthew McConaughey’s voice.
Top 6 Meditation Apps of 2019
Are you on a mission to reap the benefits of mindfulness by meditating regularly? In this article we run through the top meditation apps of 2019 to help you get there.
Top 10 Meditation Centers in Singapore in 2021
If you’re feeling stressed and overwhelmed, explore this list of meditation centers in Singapore. Get calm, de-stress and find your sense of peace.
A Meditation to Help You Fall Asleep and Enjoy a Deep Rest All Through the Night
Meditation is infamous for its calming effects on the mind, which can be especially helpful when it’s time to claim those precious 8+ hours of sleep. So follow along with these meditation tips and techniques to help you fall asleep and enjoy a deep rest all through the night.
Understanding Pranayama: How it Can Help You Power Through When Things Get Tough
When was the last time you paused and focused on your breath? In doing so, we often realize that we’re not breathing regularly, or taking full, deep breaths. In fact, simply becoming more aware of the breath can inspire us to become calmer and more connected to ourselves.
Meditation for Christmas Related Stress
The Christmas holidays look different for all of us. For some it can be a highly anticipated, extravagant event, while others may dread the very thought of the commotion, or perhaps loneliness. Yet many of us can relate to the unrelenting stress that arrives in waves early November or December.
Calming Yoga Sequence to Transition into Fall
Try this calming yoga sequence to transition into fall – the movement focuses on the contrast between opening up to receive and turning inward to process and ground. The sequence is set to a slow flow pace – like the leaves that are slowly falling, at a constant pace.
Meditation on Wheels? Mobile OMs Are Now a Thing.
Within chaotic big city streets mobile meditation trucks are making their debut—completely transformed into tranquil oases, with LED lights, soothing music and aromatherapy to transport you from your busy day into a world of silence, of calm, of being.
The Power Of Sound Meditation – All You Need To Know
Our bodies and minds respond to sound on a level that goes far beyond music appreciation. We can heal deep wounds and nurture inspiration by opening up to the many healing tools of sound.
6 Helpful Tips to Prevent Your Mind from Wandering in Meditation
Although the aim of meditation is not to stop all thought, your mind can still keep you occupied. Here are some helpful tips on how to stop your mind from wandering during meditation.
What 5 Studies Say About Meditation and Attention
Meditation has a myriad of benefits and these 5 scientific studies take an in-depth look at meditation’s interaction with the attention part of our brain.
4 Meditation Lessons Often Learned the Hard Way
Like most other practices, meditation is both an enlightening and lesson-filled experience. Keeping these meditation myths and lessons in mind will help you refine your practice and alleviate any guilt over not doing it the “right way.”
5 Signs You Know It’s Time to Meditate
Though we know the immense benefits of meditation, sometimes life just gets in the way. There are many ways our bodies ask us to get back on track, learn these common signs that tell us it’s time to meditate.