Just because you struggle with sitting still doesn’t mean you can’t meditate. Here you can explore various meditation styles and techniques that allow you to meditate with movement, mantras, mindfulness, and more.
Tap into your inner stillness with our calming videos and programs of guided meditation for every intention you desire. Discover how even just 10 minutes can give you the profound benefits of meditation to find calm, clarity, and purpose in daily life.
It’s not hard to be eco-friendly. There are many simple things that you can do to live greener, more compassionate and more healthy.
Learn all about how The Relaxation Response can help you reduce stress and get your body and mind back into equilibrium.
Learn about the many amazing benefits of meditation and how meditation will help you get the best out of yourself.
Author and yoga teacher Elena Brower is currently working on self-publishing her book "The Art of Attention: Yoga Practice". Watch the video below and check out the link to her
Learn all three Bandhas – These wonderful interior body locks will take your yoga and meditation practice to the next level.
Meditation has the power to change your life. If you want a better meditation experience and improve what you get out of it, here are five simple tips.
Chandresh Bhardwaj is one of the youngest inspirational New Age teachers of our time and founder of the self-realization center Break The Norms Movement. Presently, he contributes to Huffington Post, Intent, Tathaastu
To outline any specific instructions for meditation would be unfair to the essence of it. Meditation is an effortless daily practice and its purpose is to rejuvenate your senses and
As hard and strenuous as some of its poses may be, yoga is still an exercise that has deep roots in relaxation. The apex of yoga's relaxation exercises is yoga nidra, a kind of yogic sleep-like meditative state. It's not just any kind of sleep, though. Practitioners enter into a deep sleep but remain conscious, letting them achieve heightened levels of relaxation and allowing for much deeper meditation.