As hard and strenuous as some of its poses may be, yoga is still an exercise that has deep roots in relaxation. The apex of yoga's relaxation exercises is yoga nidra, a kind of yogic sleep-like meditative state. It's not just any kind of sleep, though. Practitioners enter into a deep sleep but remain conscious, letting them achieve heightened levels of relaxation and allowing for much deeper meditation.
4 Ways To Be Eco-Friendly And More Compassionate
It’s not hard to be eco-friendly. There are many simple things that you can do to live greener, more compassionate and more healthy.