Yoga Nidra: the Apex of Relaxation and Meditation

As hard and strenuous as some of its poses may be, yoga is still an exercise that has deep roots in relaxation. The apex of yoga's relaxation exercises is yoga nidra, a kind of yogic sleep-like meditative state. It's not just any kind of sleep, though. Practitioners enter into a deep sleep but remain conscious, letting them achieve heightened levels of relaxation and allowing for much deeper meditation.

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