Trust And Surrender As Spiritual Alchemy
There is this spiritual alchemy where we move beyond wanting life to be different and begin to feel the surrender that allows what is being offered. We practice ishvara pranidhana
Meditation
Just because you struggle with sitting still doesn’t mean you can’t meditate. Here you can explore various meditation styles and techniques that allow you to meditate with movement, mantras, mindfulness, and more.
Tap into your inner stillness with our calming videos and programs of guided meditation for every intention you desire. Discover how even just 10 minutes can give you the profound benefits of meditation to find calm, clarity, and purpose in daily life.
Who We Are Is What We Say
All day long, 24 x 7 we make declarative statements. Declarative sentences in the English language are simply sentences that form a statement. In case you forget from grammar school,
A Yogi’s Guide To Finding Peace Behind The Wheel
Texters. Tailgaters. Trash talkers. Even the gentlest of yogis can go from singing “Namaste!” to “no bleeping way!” just beyond the studio parking lot after class. A year ago I
4 Ways to Get Grounded And Stop Feeling Like A Live Wire
Just for a moment, imagine you are outside in the sun, sitting or walking with bare feet on a beach or a patch of soft grass in the park. We’ve
It’s Wrong To Lie – Practicing Satya
The Yoga Rant is taking a step away from asana to look at the Yamas and Niyamas, which are the behavioral and internal practices of yoga. Last week we covered
How To Boost Your Self Confidence
If you’re looking to boost your self confidence, check out this inspiring example! If Wayne can do it, you can, too! What the worst that could happen?
How To Take A Full Breath
Breathing is the most basic thing we do, but we don’t always take a full breath. Here’s a how-to to leave you feeling better and more connected.
The Yoga Of Kindergarten: Don’t Poke
Of the many things that working in a kindergarten taught me, one lesson I remember is this: don’t poke. While often a literal lesson, don’t poke has come to mean
5 Minute Yoga – A Meditation For Healing
In the wake of this difficult week following the shooting at Sandy Hook Elementary School in Newtown, Connecticut, many people wonder how they will ever heal. They wonder how they
How To Be Grateful Without Having To Lose Something
This article provides good insights on yoga and gratitude, and how to be grateful and learn to appreciate what we have. Read more here.
Looking Deeper with Meditation
When I started doing yoga, I wasn't looking for something to quiet my mind or help me find stillness in the city that never sleeps. I Just Wanted To Hit
Running Meditation: 5 Ways to Increase Mindfulness As You Run
Have you ever thought of running as a moving meditation? Here are five ways to enhance your mindfulness during your next run.
Fighting Cancer with Meditation
Many of us know someone, or know someone who knows someone, that has cancer. Some cancers are more severe then others, but it is always just as scary. This week
Breathe Victoriously: How to Practice Ujjayi Pranayama Breathing
Ujjayi pranayama breathing can be a bit tricky, but this detailed guide should give you a good idea of how to do it correctly and effectively.
3 Ways Meditation Can Be A Chronic Pain Relief
If you are suffering of chronic pain, meditation can be a wonderful way to help you take back control of your body and your life. Learn exactly how.
How To Use Emotional Thought Control To Improve Your Yoga
When getting ready to head out the door to yoga class, I always prepare myself mentally. Yogis understand that everything we have in life is directly related to how we
Meditation For Success – How To Take Control Of Your Future
Meditation for success – Here is a short roadmap on how to use meditation to support your way to success in life.
Urban Yogis – Amazing Stories On The Transformative Power Of Yoga And Meditation
Check out this wonderful new video series created by The Chopra Well and Ashtanga Yoga New York. The above video is the trailer of a very promising weekly series around
7 Meditation Tips To Help You Disconnect
If you need help to start or improve your meditation experience, these straight forward meditation tips will be a wonderful inspiration.
The Power of Sitting Still
For as long as I remember, I have been very good at sitting still. It rocked when we were children, as I could find a quiet hiding spot and sit there,