Based in New York City, Christa Avampato is a yoga and meditation teacher, writer, and business strategist for mission-based organizations. She is also the founder of Compass Yoga, a nonprofit that teaches the therapeutic benefits of yoga and meditation through community-based partnerships like the New York Public Library. She blogs daily about the art of creative living at Christa In New York: Curating a Creative Life. Learn more about the things that light her up by visiting her website Chasing Down the Muse and very-often-updated Twitter feed.
Feeling the effects of literally carrying around your life on your shoulders? Tight shoulders make postures like Handstand, Wheel, Camel, and Upward-facing Dog difficult. Toting around heavy purses, backpacks, shopping