How To Do Spring Cleaning Yoga Style
Spring-cleaning isn't just for your closets. It's also for our bodies! While helpful for everyone, it can be especially helpful for those of us whom have springtime allergies that cause
Spring-cleaning isn't just for your closets. It's also for our bodies! While helpful for everyone, it can be especially helpful for those of us whom have springtime allergies that cause
In the word of fitness, there is much debate on whether or not yoga can help you lose weight in the way that running and other calorie burning exercises do.
Approximately 60% of Americans are visual learners, meaning they are able to absorb and retain information most effectively by using their eyes as their main sensory tool. (As a point
In the depth of cold and flu season, almost everyone we know has been sick in one fashion or another. The good news is that practicing yoga can help us
“Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.” Eknath Easwaran A lot of people want our attention.
Breathing is the most basic thing we do, but we don’t always take a full breath. Here’s a how-to to leave you feeling better and more connected.
Meditate on the chakras and feel aligned! Here’s an easy, short meditation to align each chakra, and use their power in your life.
Ujjayi or “victorious breath” is a diaphragmatic breathing technique in yoga wherein you engage the belly, rib cage, chest, and throat to inhale and exhale.
In the wake of this difficult week following the shooting at Sandy Hook Elementary School in Newtown, Connecticut, many people wonder how they will ever heal. They wonder how they
Feeling the effects of literally carrying around your life on your shoulders? Tight shoulders make postures like Handstand, Wheel, Camel, and Upward-facing Dog difficult. Toting around heavy purses, backpacks, shopping
Practicing yoga even in short periods nurtures your body, mind, and spirit in the midst of the holiday hustle and bustle. Try this 5 minute yoga sequence.