There are many styles of yoga to choose from, So how do you know which style is right for you? Here is a break down of a few of the most prevalent styles. Just keep in mind that each style- although different physically, is based on the same ancient philosophy of leading a happy life and loving yourself and others.
Naked yoga has emerged as a popular wellness and body positive trend over the last few years, boasting increased body confidence and empowerment. Just as you’d imagine, naked yoga is exactly that- practicing yoga, butt-naked. Here we’ll take a closer look at this practice, perhaps seemingly terrifying from the outside, and examine the benefits that naked yoga claims to have.