6 Spring Cleansing Practices to Revitalize Your Life
It’s spring once again, and it’s the perfect time to refresh & re-energize. Read on as Liz Huntly teaches us how spring cleansing works, the yogi way.
Liz Huntly
How to Live Mindfully in a Messy World
In this world of constant noise, sometimes we need to take a break. Read on as Liz Huntly gives us pointers on how to live mindfully in this messy world.
How To Build Core Power and Find True Strength
Our ‘core’ is about more than just abs. What does it truly mean to have core power? How do we effectively engage our core muscles? Find out here.
Stepping It Up: Moving from the Beginner to the Intermediate Practice
Have you ever felt you’re ready for the next level in your practice? Here’s how you know you are moving from the beginner to the intermediate practice
9 Must-Read Books for the Seeking Soul
Shout out to all soul seekers and spirit wanderers — here are 9 amazing, must-read books that deserve a spot in your hearts and shelves!
6 Steps to Build a Meditation Practice
So you’re ready to start a meditation practice — you’re there, you’re present, but unsure what to do next. Here are 6 steps to help you on your way.
Beauty and the Beast: DIY Beauty Products vs. Conventional Cosmetics
Did you know that DIY beauty products can be safer for your skin AND they’ll cost you a lot less! Here are tips (and a bonus recipe) to get you started.
The Art of Flying: 5 Reasons to Include Arm Balances in Your Yoga Practice
Arm balances and inversions can be scary but the change in perspective can and will bring tons of holistic benefits. Here are just some of them.
10 Fresh European Yoga Festivals Not to Miss This Summer
Love yoga AND travelling? Here are 10 fun and fresh European yoga festivals for you to check out!