Types of Yoga

Want to do yoga for strength building and stamina? These 3 yoga styles will have you sweating and working up your muscles in no time.

Set the mood for total relaxation with our Yin yoga playlist, featuring soothing, hand-picked tracks from MC Yogi, Ajeet Kaur, Sufjan Stevens, and more.

Here’s the perfect playlist to get your body moving with your breath and the beat in your next Vinyasa Flow yoga practice.

This vinyasa sequence illuminated by the fire of discipline will build your muscle strength and tend to the flame within.

Practicing yoga in a hot room can feel really good on the body. But what does science have to say about the benefits of hot yoga?

Is Kundalini yoga part of your personal practice? Perhaps it should be. This article covers three, simple ways you can use Kundalini yoga to increase your success.

Follow these four quick beauty tips to rejuvenate your skin, prevent breakouts, and keep your complexion clear before and after hot yoga.

If you have taken yoga, you will often hear the guidance from your teacher to “take a vinyasa” throughout the class. What exactly do they mean?

Anxiety is considered the most common mental illness in the United States today. Read on for more on yoga for anxiety and discover how to bounce back from this condition.

Many of you have asked us, “can power yoga help me lose weight?” So here’s a yoga teacher’s answer to the question to help us understand yoga & weight loss.

Give your mind and body a chance to slow down and ditch stress with this Yin yoga sequence designed to calm you down.

Don’t let myths and misconceptions block you from trying Kundalini yoga. Here’s one Kundalini yoga teacher’s take on why you should give it a shot.

In the spirit of Kundalini Yoga, let us begin with the Adi Mantra, ong namo guru dev namo, to bow down and call to the truth, creative wisdom, and divine

Feeling like you’re just going in circles or always rushing around? Balance your yang and fast-paced life with Yin yoga to find stillness and balance.

Do you or anyone you love have PCOS? Here’s an inspiring read about one DYY reader’s account of how she experienced the yoga benefits for PCOS.