Yoga for Strength: Top 3 Styles to Practice to Get Strong
Want to do yoga for strength building and stamina? These 3 yoga styles will have you sweating and working up your muscles in no time.
Types of Yoga
From yin to vinyasa, ashtanga to jivamukti, read articles on the different types of yoga by our expert yoga teachers, therapists, and fellow yoga enthusiasts.
Try This Yin Yoga Playlist for Your Next Relaxing Practice
Set the mood for total relaxation with our Yin yoga playlist, featuring soothing, hand-picked tracks from MC Yogi, Ajeet Kaur, Sufjan Stevens, and more.
Here’s a Smooth Vinyasa Flow Playlist for Your Next Yoga Practice
Here’s the perfect playlist to get your body moving with your breath and the beat in your next Vinyasa Flow yoga practice.
Build Your Top-to-Toe Muscle Strength with This Vinyasa Sequence
This vinyasa sequence illuminated by the fire of discipline will build your muscle strength and tend to the flame within.
The Truth About Hot Yoga (Explained by Science)
Practicing yoga in a hot room can feel really good on the body. But what does science have to say about the benefits of hot yoga?
Harness the Power of Kundalini Yoga to Increase Your Success
Is Kundalini yoga part of your personal practice? Perhaps it should be. This article covers three, simple ways you can use Kundalini yoga to increase your success.
4 Essential Beauty Tips to Protect Your Skin Before and After Hot Yoga
Follow these four quick beauty tips to rejuvenate your skin, prevent breakouts, and keep your complexion clear before and after hot yoga.
What the Heck Does it Mean to “Take a Vinyasa”? A Yogi Explains.
If you have taken yoga, you will often hear the guidance from your teacher to “take a vinyasa” throughout the class. What exactly do they mean?
Yoga for Anxiety & Panic Attacks
Anxiety is considered the most common mental illness in the United States today. Read on for more on yoga for anxiety and discover how to bounce back from this condition.
Ask a Yogi: Can Power Yoga Help Me Lose Weight?
Many of you have asked us, “can power yoga help me lose weight?” So here’s a yoga teacher’s answer to the question to help us understand yoga & weight loss.
Intermediate Vinyasa for Straight Up Core Strength (VIDEO)
Looking for a more challenging Vinyasa practice that will help you get a stronger and fitter core? This Intermediate Vinyasa class is perfect for you. 😉
Power Yoga Twists and Detox With Leah Cullis (VIDEO)
Feeling a little bloated and running low on energy? Learn power yoga twists and give your body a gentle detox with this power yoga class with Leah Cullis!
15-Minute Intermediate Vinyasa Warrior Flow (VIDEO)
If you love Vinyasa or the Warrior poses, and you’re up for an extra challenge, you’re going to love this Vinyasa Warrior flow. Learn how to do it here!
Yin Yoga Sequence to Calm You Down
Give your mind and body a chance to slow down and ditch stress with this Yin yoga sequence designed to calm you down.
Is Kundalini Yoga Dangerous?
Don’t let myths and misconceptions block you from trying Kundalini yoga. Here’s one Kundalini yoga teacher’s take on why you should give it a shot.
Why You Should Give Kundalini Yoga a Shot
In the spirit of Kundalini Yoga, let us begin with the Adi Mantra, ong namo guru dev namo, to bow down and call to the truth, creative wisdom, and divine
Why Yin Yoga Will Help You Cultivate Stillness and Create Balance
Feeling like you’re just going in circles or always rushing around? Balance your yang and fast-paced life with Yin yoga to find stillness and balance.
5-Minute Advanced Vinyasa Flow by Dylan Werner (VIDEO)
Get your dose of yoga inspiration with this 5-minute advanced Vinyasa flow demo by yoga teacher extraordinaire, Dylan Werner. Watch the video here.
This Ashtanga Yoga Demo by Laruga Glaser is Beyond Inspiring (VIDEO)
Set against the backdrop of a beautiful Banyan tree, this Ashtanga yoga demo by Laruga Glaser will leave you wonderfully inspired. Watch it here!
How I Experienced the Yoga Benefits for PCOS
Do you or anyone you love have PCOS? Here’s an inspiring read about one DYY reader’s account of how she experienced the yoga benefits for PCOS.