4 Yoga Poses to Unleash Your Inner Goddess
Access your own strength, grace and beauty with these secret weapon poses that evoke the goddess within.
Jeanne Heileman
Improve Your Posture Right Now With These Simple Yoga Techniques
Look longer and leaner with ease by improving your posture with these simple yoga techniques.
What the Heck Does it Mean to “Take a Vinyasa”? A Yogi Explains.
If you have taken yoga, you will often hear the guidance from your teacher to “take a vinyasa” throughout the class. What exactly do they mean?
Building Up to One-Legged King Pigeon Pose
This is a powerful backbend that can bring lots of expansion or misery, pending on the how we approach the pose. Here’s some good advice to keep your body safe through each step.
How to Keep the Back Safe in Yoga Backbends
Yoga backbends offer tons of holistic benefits, but can cause serious injury if done incorrectly. Here are grade A practice tips to help you stay safe.
Should You Enroll in a 500-Hour Teacher Training?
Not sure if you should take a complete 500-hour teacher training, or add 300 hours to the 200 you already have? This one’s for you.
Winter Yoga Practice And Tips To Keep Warm In The Cold Months
Is the cold weather making you feel sluggish and less motivated to get on the mat? Try these winter yoga practice and tips to warm up & stay active!
5 Meditation Techniques to Try
Do you feel like the meditation methods you used to swear by just don’t work for you anymore? Here are 5 meditation techniques you should try.
Yoga Anatomy Insights: The Iliopsoas & How it Affects Your Practice
Knowing your yoga anatomy is essential to keeping your asana practice safe and injury-free. Learn all about your Iliopsoas muscle right here.
10 Ways to Stay Fit and Healthy While Travelling
While travelling is always good for the mind and soul, it can also be draining for the body. Here are 10 ways to stay fit and healthy while travelling.
How To Clear Your Mind in Savasana
Does it happen sometimes that just when you’re preparing for that final relaxation, suddenly your mind goes alert? Here’s how to clear your mind in Savasana