Sunday Morning in Athens: An Ashtanga Yoga Demo (VIDEO)
Need ideas on how to spend your Sunday morning? This Ashtanga yoga demo might be the only answer you need.
From yin to vinyasa, ashtanga to jivamukti, read articles on the different types of yoga by our expert yoga teachers, therapists, and fellow yoga enthusiasts.
Need ideas on how to spend your Sunday morning? This Ashtanga yoga demo might be the only answer you need.
Need some yoga inspo to keep your asana practice going? Check out this powerful Ashtanga flow from Aline Fernandez & you’ll be back on your mat in no time.
This Ashtanga yoga demo called “Darkness to Light” shows Ashtangi yoga teacher Laruga Glaser flowing through asanas with strength & grace. Watch it here!
How do you know if you just enjoy a class or two, or if you’re a full-on Bikram yoga lover? Check this out and see how many you can relate to!
On the fence about trying out Iyengar yoga? Read on as one yogi momma shares why she shifted from her well-loved Vinyasa yoga to Iyengar yoga.
With the days shortened and practicing outside becoming limited, it’s time to try these 5 amazing restorative yoga asanas this winter.
Love Ashtanga yoga? Watch the strong and amazing Kino MacGregor as she demos advanced postures of the Ashtanga practice in Mysore, India right here!
Flow into Fall with this 30-minute Vinyasa yoga sequence including back-bends, standing balance poses, and forward bends.
Need help learning how to sequence a Vinyasa Flow class? Get awesome tips and sample yoga pose sequences right here!
You’ve heard of black metal and reggae yoga classes, now hiphop lovers get their turn with Drake-themed Namasdrake yoga classes! Learn more about it here.
What is Vinyasa Flow and how is it different or similar to all the other styles and schools of yoga? Find out here.
What exactly is Hatha yoga and how is it similar to, or different from, other styles of yoga being practiced today? Here’s the lowdown from a Hatha teacher.
New to yoga and Vinyasa? This is the perfect Vinyasa flow routine to get you started! Sync your breath and movement and learn the sequence here.
Do you or anyone you know suffer from anxiety and panic attacks? Try this yoga sequence for anxiety to keep negative & panic-inducing thoughts at bay!
Arm balances and inversions can be scary but the change in perspective can and will bring tons of holistic benefits. Here are just some of them.
Did you know that you may be able to practice yoga even while you’re asleep? (And no, we don’t mean Savasana naps!) Learn all about Dream yoga right here.
Not quite sure how to sequence poses in Iyengar yoga? Here are 3 Iyengar yoga flows you can try with a focus on intention. Check them out here.
Feeling stressed and anxious? Roll out your mat and practice this simple yet effective 10-minute yoga sequence to put all your worries behind you.
There are tons of reasons to love Bikram yoga, but here are just 8! If you’ve been on the fence about whether to start in the hot room, this may help!
Have you always wanted to try AcroYoga, but aren’t sure if it’s for you? Here are 8 fantastic reasons of why you *must* try Acro. Check them out here!