6 Tips and Tricks to Help You Get Into Handstand
Spending more time on the mat to help you get into handstand? Try these tips and tricks to help you get more handstand progress in your practice!
Liz Gill
What is Dream Yoga and How is it Practiced?
Did you know that you may be able to practice yoga even while you’re asleep? (And no, we don’t mean Savasana naps!) Learn all about Dream yoga right here.
Why Doing Time With Yoga Helps Us Escape Our Own Prisons
Whether you are locked in literally or metaphorically in your own prison, doing time with yoga will help you find peace within. Here’s why.
The Challenges of Transitions (On and Off the Yoga Mat)
What happens if we truly listen and breathe to our own bodies? These yoga transitions can teach valuable lessons on and off the yoga mat. Read ’em here!
A Farewell to Bikram Yoga
Here is one yoga teacher’s take on Bikram – the man and the practice – and why she decided to bid farewell to the Bikram yoga style of asana practice.
The Transformative Power of Handstands
Mastering Handstand is only the first part of the journey. Handstands can bring up a lot of emotions, too! Here’s what one yoga teacher has learned.
Using the Warrior Poses to Let Go
Yoga, and especially the Warrior poses, can help you let go of whatever you need to, instead of substituting one thing for another. Find out how here!
5 Yoga Poses You Can Do Before You Get Out of Bed
Have trouble leaving your bed in the morning? Here are five yoga poses you can do before you get out of bed to make your transition that much easier.
6 Steps to Maintain Mental Hygiene
We pay a lot of attention to keeping our bodies clean, but keeping our minds calm and clean is equally important! Try these for mental hygiene upkeep.
5 Things Yoga Teachers Can Do During Class Savasana
If you’re a yoga teacher, sometimes it can be hard to figure out what to do during class Savasana. Here are 5 things you can do besides checking emails.