We pay a lot of attention to keeping our bodies clean, but keeping our minds calm and clean is equally important! Try these for mental hygiene upkeep.

Have trouble leaving your bed in the morning? Here are five yoga poses you can do before you get out of bed to make your transition that much easier.

Yoga, and especially the Warrior poses, can help you let go of whatever you need to, instead of substituting one thing for another. Find out how here!

Mastering Handstand is only the first part of the journey. Handstands can bring up a lot of emotions, too! Here's what one yoga teacher has learned.

Here is one yoga teacher's take on Bikram - the man and the practice - and why she decided to bid farewell to the Bikram yoga style of asana practice.

What happens if we truly listen and breathe to our own bodies? These yoga transitions can teach valuable lessons on and off the yoga mat. Read 'em here!

Whether you are locked in literally or metaphorically in your own prison, doing time with yoga will help you find peace within. Here's why.

Did you know that you may be able to practice yoga even while you're asleep? (And no, we don't mean Savasana naps!) Learn all about Dream yoga right here.

Spending more time on the mat to help you get into handstand? Try these tips and tricks to help you get more handstand progress in your practice!