Liz Gill
Liz is a yoga teacher based in Dublin
About Reads

Classically-trained, Liz enjoys drawing from traditions of Iyengar, Ashtanga and Vinyasa in her classes, and works and studies at Samadhi.ie

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6 Steps to Maintain Mental Hygiene

We pay a lot of attention to keeping our bodies clean, but keeping our minds calm and clean is equally important! Try these for mental hygiene upkeep.
Liz Gill
6 Steps to Maintain Mental Hygiene

5 Yoga Poses You Can Do Before You Get Out of Bed

Have trouble leaving your bed in the morning? Here are five yoga poses you can do before you get out of bed to make your transition that much easier.
Liz Gill
5 Yoga Poses You Can Do Before You Get Out of Bed

Using the Warrior Poses to Let Go

Yoga, and especially the Warrior poses, can help you let go of whatever you need to, instead of substituting one thing for another. Find out how here!
Liz Gill
Using the Warrior Poses to Let Go

The Transformative Power of Handstands

Mastering Handstand is only the first part of the journey. Handstands can bring up a lot of emotions, too! Here's what one yoga teacher has learned.
Liz Gill
The Transformative Power of Handstands

A Farewell to Bikram Yoga

Here is one yoga teacher's take on Bikram - the man and the practice - and why she decided to bid farewell to the Bikram yoga style of asana practice.
Liz Gill
A Farewell to Bikram Yoga

The Challenges of Transitions (On and Off the Yoga Mat)

What happens if we truly listen and breathe to our own bodies? These yoga transitions can teach valuable lessons on and off the yoga mat. Read 'em here!
Liz Gill
The Challenges of Transitions (On and Off the Yoga Mat)

Why Doing Time With Yoga Helps Us Escape Our Own Prisons

Whether you are locked in literally or metaphorically in your own prison, doing time with yoga will help you find peace within. Here's why.
Liz Gill
Why Doing Time With Yoga Helps Us Escape Our Own Prisons

What is Dream Yoga and How is it Practiced?

Did you know that you may be able to practice yoga even while you're asleep? (And no, we don't mean Savasana naps!) Learn all about Dream yoga right here.
Liz Gill
What is Dream Yoga and How is it Practiced?

6 Tips and Tricks to Help You Get Into Handstand

Spending more time on the mat to help you get into handstand? Try these tips and tricks to help you get more handstand progress in your practice!
Liz Gill
6 Tips and Tricks to Help You Get Into Handstand
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