Types of Yoga

Are you into Hatha yoga? If these five things apply to you, you probably are! Check them out here, and embrace your slow flow side!

Do you practice Hatha yoga? Chances are, you do! Here are 5 things you didn’t know about Hatha yoga. Make sure to share your fun Hatha facts with us, too!

Do you love flowing on (and off) your mat? Then here are 13 signs you’re into Vinyasa yoga. Which ones apply to you? Read on to find out…

You may hear the term “vinyasa” in your yoga class, but what does vinyasa mean, anyway? Here’s a short intro into what a vinyasa is and its origins.

Practicing Restorative yoga gives us the opportunity to slow down and relax. But there’s more to it than that! Here are 5 benefits of Restorative yoga.

Swami Sivananda laid out 5 basic principles to live your life by. Curious as to what they are? Find out more about them right here, and try them out!

Do you love Restorative yoga? Here’s a way to find out! See if these 5 things apply to you, and if you’re the king or queen of relaxation.

Are you a dedicated Power yogi? Here you’ll find 33 signs that you may be really into Power yoga. Can you say the whole list while holding Crow Pose?

You don’t have to only attend fiery Bikram yoga classes to be considered a yoga warrior. One yogini shares how her restorative practice helped her heal.

If you’re just starting out in yoga, it can all be a little intimidating. To help out, here’s a 10-minute Hatha yoga sequence for beginners. Try it out!

Do you love the teachings of Yin yoga, and want to apply them to your life? Here are 4 wonderfully genuine ways to practice Yin yoga off your mat.

Bikram and Ashtanga yoga are among the most popular styles of yoga asana practice. Here’s a quick overview and beginner’s guide to these schools of yoga.

There are so many reasons to love Yin yoga, but we’ve narrowed it down to 7! Here’s why you should practice this amazing, calm form of yoga.

Here is a 10-Minute Energizing Vinyasa Flow Yoga Sequence to get your body and mind refreshed so you can take on the day with pep in your step.

Bikram yoga and Hot yoga can seem really similar. But they’re actually different! Read here to find out how.

Black Yoga is a Vinyasa-style asana practice that lets you flow to doom metal, drone, and industrial music. Find out more here!