4 Reasons to Book a Yoga Retreat Today
Have you always wanted to go on a yoga retreat but not sure if it’s *actually* worth the time, effort, and money? This one’s for you.
Meagan McCrary
8 Yoga Poses to Celebrate National Yoga Month
Thinking of ways to celebrate National Yoga Month on your own time and personal space? Practice these yoga poses.
5 Ways to Make Child’s Pose More Comfortable
Think you’re the only one who doesn’t find Child’s pose comfortable? Think again! Here are ways to modify Balasana to make it truly relaxing.
3 Locust Pose Exercises You Should Try
Locust pose does more than just tone the glutes, it also works wonders for your back & core. Try these 3 dynamic exercises in Locust & end in Child’s pose!
A Yoga Sequence to Beat June Gloom
Not quite feeling the summer yet? Ditch the spring sluggishness and June gloom with this yoga sequence to boost energy and get your blood flowing!
A Chair Pose Sequence to Ignite Your Inner Fire
Feeling a little slow and sluggish while longing for summer to arrive? Try this Chair pose sequence to light that inner spark and find your fiery self!
10 Steps into Super Soldier Pose
Never thought you’d make it into super soldier pose? Follow these 10 steps and you’ll find yourself in the pose!
The Perfect Gentle Yoga Sequence
Want to give Gentle yoga a go? Then do we have the perfect sequence for you! Give it a try and see how much better you feel after. Find it here!
Perfecting the Yogi Push-Up (with VIDEO)
Are you ready to perfect your Yogi Push-Up? Then check out this short video, along with instructions to stay stable and aligned throughout the pose!
Finding Tadasana in Plank Pose
Want to get and stay aligned in your Plank Pose? Try finding Tadasana in Plank Pose! Meagan McCrary walks you through it right here. Try it out yourself!
A 6-Minute Hip Opening Yoga Sequence for Leap Day
Leap Day only comes around once every four years, so in celebration, here’s a hip opening yoga sequence, ending in Frog Pose. Try it out, and have fun!
3 Yoga Poses to Practice Self-Love This Valentine’s Day
Who’s your Valentine this year? Why not yourself? Here are 3 yoga poses to help you practice self-love this Valentine’s Day. Center in and enjoy!
How to Do L-Pose Handstand at the Wall
Want to work on your Handstand, but not quite ready to kick up into it? Try out L-Pose Handstand! Here’s a simple step-by-step guide to help you.
What Does Vinyasa Mean, Anyway?
You may hear the term “vinyasa” in your yoga class, but what does vinyasa mean, anyway? Here’s a short intro into what a vinyasa is and its origins.
Yoga to Calm Your Nerves (Part 1) (VIDEO)
Need to relax? Try this short, 5 minute class for yoga to calm your nerves! You’ll be feeling calmer and ready to take on the day in no time!
A Quick Guide to One-Legged King Pigeon Pose (VIDEO)
Are you stumped in One-Legged King Pigeon Pose? Then check out this video to help you out. Just make sure to warm up first, and let us know how it goes!
3 Yoga Poses for the Ether Element
Explore 3 yoga poses to activate the ether element, which is associated with airiness and the throat chakra. Find stillness within yourself!
3 Yoga Poses for the Air Element
Connect with the air element in these 3 heart-opening yoga poses. You’ll feel more connected to your breath and more loving. Read about it here!
3 Yoga Poses for the Water Element
Connect to the elements with these three yoga poses for the water element. Go with the flow, and deepen your practice in a new way!
3 Yoga Poses for the Fire Element
Fire up your yoga practice with the fire element! Here are three yoga poses that activate the third chakra and invoke the fire element in your practice.