From downward dog to bird of paradise, you’ll go with the flow and learn from instructors and enthusiasts when you follow our yoga videos, classes and demos.
Need a little inspiration for your practice? This Ashtanga yoga demo by Ty Landrum, shot beautifully in India, is an audio-visual treat that will inspire that synchronicity of breath and movement.
Wanna know how you can practice and use yoga for great posture? Join DYY Allstar Jess Rose in this 10-minute class to start feeling better in mind and body!
Join Briohny Smyth in this yoga for a balanced yogi body class to experience the holistic benefits that yoga offers…all in less than 10 minutes!
Wanna practice yoga for a strong back and toned core? This free 10-minute class from DOYOU Allstar teacher Raghunath is exactly what you need. 😉
This 10-minute class with Jess Rose will teach you easy yoga inversions that will get your body moving, your blood flowing, and your energy skyrocketing!
This AcroYoga demo might just be the yoga inspiration you need—whether you’re a long-time AcroYoga practitioner or simply curious about trying it out.
Remember goat yoga? This barn offering goat yoga in Oregon now has a thousand-long waiting list and more are signing up! Learn more here.
Working on your yoga arm balance skills? Watch this demo video from the amazing Ty Landrum to get ideas and inspiration for your asana practice.
Watch and get inspired by these two yogis in Mysore, elegantly practicing postures and performing asana in unison.
Three yogis perform sun salutation variations in perfect unison.
Are you ready to perfect your Yogi Push-Up? Then check out this short video, along with instructions to stay stable and aligned throughout the pose!
Need to relax? Try this short, 5 minute class for yoga to calm your nerves! You’ll be feeling calmer and ready to take on the day in no time!
Gain “animal strength” with this short class on strength yoga for men with Raghunath. Forget hitting the gym, hit your mat instead!
There’s really no such thing as failure. Here’s an inspiring video to encourage you to get back on your feet the next time you fall down.
Ready to activate your core? Try some yoga for abs with Kristin McGee! Watch the video here, and get ready to feel the burn!
If you experience knee pain in yoga poses, check out this video where Kristin McGee walks you through modifications to make each pose more comfortable!
Try these simple and effective yoga exercises for wrist pain if you’ve been sitting and typing at your desk all day! Show your wrists some love.
Is your back giving you problems? Take 15 minutes to do some yoga to relieve back pain, and leave the mat feeling good as new!
Check out this amazing AcroYoga demonstration, that mixes the beauty of Acro with the urban-chic of the city! Then grab a partner and get practicing!
Looking to shake up your yoga practice? Give these yoga style burpees from Raghunath a shot! Watch the how-to video here.