We say it all the time that there's more to yoga than the poses, but we also can't deny that a lot of people start their yoga journey with asana as their way in—something that's not at all surprising given the countless physiological benefits that yoga offers!
So if you want to practice yoga with the goal of getting fitter and stronger, or want to tailor your existing practice to target specific body parts and achieve your goals, you're going to love this free, quick class with DOYOU Allstar Raghunath.
Even though it's part of the Men's 30-Day Yoga Challenge, this 10-minute class is actually suitable for ALL practice levels (and genders!) and you'll have Raghunath teaching you how you can practice yoga for a strong back and core. Roll out your mat, get fit, and enjoy!