Men’s 30 Day Yoga Challenge

Gain mantastic strength and flexibility with yoga while learning the basics of yoga and meditation.

48,930 others have joined.

30-Day
Program

Your personal coach. Reach your goals in less than 15-minutes per day.

Full Body
Transformation

Revolutionize your strength, flexibility, conditioning, and mobility. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Elevate Strength, Transform Your Body 

Former punk rocker turned hardcore yogi, Raghunath is here to guide you through The Men’s 30 Day Yoga Challenge on DOYOU! Designed specifically for men, this program will deliver all of the physical and health benefits that going to the gym AND taking yoga classes provide— but in only a few minutes a day! With daily 10-minute yoga classes, you’ll gain strength, conditioning, flexibility, and mobility!
48,930 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖