There’s something about seeing yoga being practiced outside, surrounded by the beauty of nature, that just instantly makes you feel a sense of peace and calm. This Ashtanga yoga demo by international yoga teacher Ty Landrum is a perfect example of that.
Shot in Goa, India, by renowned yoga photographer/videographer Alessandro Sigismondi, “Spreading the Roots” is a beautiful reminder of what your body can do while showing the synchronicity of breath, movement, and sound. Regardless of whether you practice Ashtanga yoga or not, this audio-visual treat is sure to leave you inspired.
