This is What “Failure” Looks Like (VIDEO)
There’s really no such thing as failure. Here’s an inspiring video to encourage you to get back on your feet the next time you fall down.
Erin Motz
5 Yoga Tips for Complete Beginners
The hardest thing about a first yoga class can be getting yourself over your anxiety and in the door. Whatever your fear, read these beginner yoga tips.
5 Reasons Yoga Isn’t Working for You
It can be hard to adopt new habits, but how do you know if yoga’s just not working for you? Here are some classic reasons yoga isn’t what everyone expects.
4 Ways to Do Yoga at Home Like a Bad Yogi
Sure, anyone can do yoga at home but every #badyogi likes to think outside the box a little bit! Here’s how to do yoga at home like the badass that you are.
Do This, Not That: Corrections for 3 Popular Yoga Poses
Are you doing your asana right? These corrections for 3 popular yoga poses sort out your form & alignment so you get the full benefits from your practice.
Is There Lead In Your Protein Powder?
I don't take a lot of supplements and really believe in getting as many nutrients as possible from real food throughout the day. And, I think if you're eating a
5 Natural Ways To Relieve Anxiety
Sometimes we can get worked up and fry our nerves when we've had a busy day, or have some lingering jitters after a particularly stressful event. It happens to all
What’s In Your Summertime Yoga Playlist?
Music can make or break a yoga class. It can make it powerful or totally lame. In my opinion, music is an integral part of a yoga class. And I
10 Bad Yogi Food Staples
What’s a Bad Yogi to do when it comes to the grocery store? Get their favorite foods, of course! Here are 10 Bad Yogi food staples and their benefits.
How to Do Forward Folds Correctly
New to yoga? In this quick video, DOYOU all-star teacher Erin Motz teaches you how to do Forward Folds safely, properly, and effectively.
5 Naughty Holiday Foodie Confessions
I think it’s safe to assume that most of us go a little overboard at the dinner table around the holidays. Another serving of sweet potato casserole? Don’t mind if
Give Your Yoga A Makeover
As a self-proclaimed Bad Yogi, I have to be honest with you. The last thing I want to do when I get home from a long day at work is
Pre-Thanksgiving Detox Yoga (VIDEO)
If you’re like me, you probably already mentally preparing yourself for a little “turkey coma” come Thanksgiving. It’s ok, you’re not alone. The best thing you can do to guard
5 Signs You Need A Home Yoga Practice
Sometimes we wonder whether to hit up our local yoga studio or stay at home for some home-made yoga. Here are some signs to look out for and when to
3 Meditation Tips From A Bad Yogi
“Meditation” sounds super mysterious and deep, but I’m here to break some news to you. It isn’t. Or at least it doesn’t have to be. You don’t have to subscribe
What Is A Bad Yogi?
There are plenty of things Bad Yogis claim not to be, so the real question remains: what exactly is a Bad Yogi? Are we really making this a "thing"? Well, the answer
3 Things You Never Thought You’d Hear From a Yoga Teacher
I’ve had so, so many more funny faux pas as a yoga teacher. Here are some of my best awkward moment gems.
The Perfect Yoga Playlist For Bad Yogis
There’s not much better than doing yoga in your PJs in the comfort of your living room, am I right?! Even though I’m not teaching the 30-Day Yoga Challenge to
5 Of Yoga’s Little White Lies
Are you sitting down? I have some good news if you don’t fit the typical yogi stereotype. You’ll be able to breathe a big sigh of relief after this. Straight
5 Reasons To Join The 30-Day Yoga Challenge
Just like you sometimes need a gentle reminder to eat your veggies and buckle your seat belt, I’m here to remind you to do something good for yourself and sign