This Weird Yoga Quiz Made 9,492 People Transform Their Fitness In 29 Days

It only takes 2 minutes...

How to Do Forward Folds Correctly

Aging | Health

Do forward folds feel completely unnatural to you? Do they hurt your back? Is your spine ultra-round while you're in the pose? If so, you might want to tweak a few things!

Here's a quick five-minute tutorial about how to get them right and do them safely.

Hey!

This Weird Yoga Quiz Made 9,492 People Transform Their Fitness In 29 Days

Your Yoga Journey...

It only takes 2 minutes...

Featured in New York Magazine, The Guardian, and The Washington Post
Featured in the Huffington Post, USA Today, and VOGUE

Made with ♥ on planet earth.

Copy link
Powered by Social Snap