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How to Do Forward Folds Correctly

Erin Motz

Do forward folds feel completely unnatural to you? Do they hurt your back? Is your spine ultra-round while you're in the pose? If so, you might want to tweak a few things!

Here's a quick five-minute tutorial about how to get them right and do them safely.

Erin Motz
Co-Founder of Bad Yogi + yoga teacher