Anxiety

Novel coronavirus COVID-19 is a pandemic that has the world on lockdown. Learn how one woman survived the disease and managed to remain calm while others panicked.

Need help stepping up your self-care game? Check out these 10 Instagram accounts that’ll help inspire your mental, physical, and spiritual health upkeep.

Anxiety attacks are the real deal; those of us who have experienced one wouldn’t wish them on our worst enemy. However, by practicing a few quick tricks, we can curb attacks before they curb us.

Loneliness is a health epidemic. Read on for four ways that yoga and meditation can help to combat it.

What you need to know about relieving anxiety, so you can lead a less stressful life.

Do you like going your own path instead of taking the tried &tested route? When it comes to embracing your uniqueness, would you rather fit in or stand out?

Lately it seems that the world is going down the drain with all the negativity and crisis in the news. Here’s a few tips on how to handle bad news.

Shout out to all soul seekers and spirit wanderers — here are 9 amazing, must-read books that deserve a spot in your hearts and shelves!

Sometimes it’s the little, everyday things we often overlook that provide useful inspiration and tips to beat anxiety. Here are some examples.

Sick and tired of missing out on awesome experiences because you were too afraid? Confront your fears and conquer them, starting with these tips!

‘Alone’ and ‘lonely’ are two different things, but what if you’re alone, lonely, and feeling disconnected? How do we reconnect? Here are tips that’ll help.

Dealing with anxiety, whether chronic or not, can be really difficult. Here you’ll find three ways to help you reduce anxiety and start feeling better.

If you’re looking to squeeze in a quick workout to ease your anxious mind, here’s a great, easy five-minute yoga session to help!

Do those teeny tiny numbers on the scale have power over how you feel the rest of the day? Let go of scale obsession! Here are 3 tips that will help.

Anxiety can be terrifying and debilitating, but it can also be seen as an “unforeseen gift” that can bring about significant changes in our lives and views.

We all face situations, problems, and emotions that we’d prefer to sweep under the rug and forget, but how can we deal with feelings in a productive way?

Stress, worry, and anxiety are all too common hurdles in our daily lives. These tips will get you started in the process of letting go of anxiety.

Many will attest to how yoga helps us in so many ways. Here’s one yogi’s take on how yoga can help you get comfortable in your fear and “discomfort zones.”

Stress and anxiety hinder our happiness and harm our health. Here are three simple, sensible ways to reduce anxiety and stress naturally.