Grow At Your Own Pace
If you’re lost in class, everyone knows the easiest way to catch up is to look at the person next to you and figure out what they’re doing, right? Well…the
Help tackle anxiety in the moment with simple tips and techniques. Arm yourself with a healthy routine to calm the mind and release tension from your body.
If you’re lost in class, everyone knows the easiest way to catch up is to look at the person next to you and figure out what they’re doing, right? Well…the
Want to get rid of your stress and anxiety? Try out these 5 yogic principles, and see your troubles melt away! Read more here.
"If you begin to face your fears, something bittersweet is going to happen to you: You'll grow up." –Martha Beck- Finding Your Own North Star Taking the practice of Yoga
Ever notice how in all the comics, fairytales and against-the-odds stories of the most amazing, powerful and cool super heroes, every dang one of them seems to have a weakness.
When I first got serious about teaching yoga (in other words, quit my day job, parked some money for training, and warrior-ed through a sea of doubts), I amped up
Hey guys, we need to talk. All of your perfectly enunciated Sanskrit chants are really distracting me from hearing my chattering thoughts about what I’ll make for dinner tonight. I
Yogis are supposed to do and be so many things. We’re supposed to like green food and coconut water and tofu. We’re supposed to quote Rumi and wear dainty jewelry
Attachment. In a physical sense this word can have very positive associations; a baby to the umbilical cord for example, or the bungy -jump rope to the harness and the
Question: What can I do when someone at a yoga class starts smelling like the world is gonna end? Seriously, this is a huge issue, especially at Bikram classes. Lana
The ego gets a bad reputation. It bears the brunt of the responsibility for our insecurities, fears, jealousy, and frustration. It’s the antagonizer, the villain, and the reason your problems
Do you need a natural remedie for anxiety, depression and stress? Learn how yoga for anxiety calms your mind, body, and soul.
Going through bad moods doesn’t always have to be a bad thing. Learn why you can really profit from you bad moods!
It can be hard to beat depression if you have no idea how – Find answers to your questions on how to beat depression with yoga!
It's not a secret that yoga is responsible for a variety of health benefits, both physical and mental. It might sound like a cliché, but for many people out there