10 Reasons To Try Stand Up Paddleboard Yoga
For those who are interested or on the fence about trying it, here are 10 benefits of practicing Stand Up Paddleboard yoga.
Julie Phillips-Turner
Ditch Your Phone And Do Downward-Facing Device
Has society forgotten how to socialize? Are we so dependent on our phones, tablets, and the Internet that we are slowly wandering away from interacting with each other? Have you
Grow At Your Own Pace
If you’re lost in class, everyone knows the easiest way to catch up is to look at the person next to you and figure out what they’re doing, right? Well…the
What Yoga Practice Really Teaches Us
A friend of mine was telling me a story about a family of sandhill cranes that had a panic attack when the baby bird walked under a fence into a
Yoga For Drivers – 5 Techniques To Stay Calm and Focused On The Road
Many yogis practice to be able to take the calmness of mind out of the studio and into daily life. But of course that’s not always realistic. Once you head
10 Yoga Poses For Skiers
Yoga is a great complement to skiing! Here are 10 awesome yoga poses for skiers, so you’ll be feeling like a million bucks on and off the slopes.
5 Ways To Chill Your Yoga This Summer
While some yoga fans are drawn to hot yoga, and enjoy the intensity, it isn’t for everyone. I’m suggesting that everyone just chill out during the summer – that means you
5 Real Places To Experience The Infinite
On my way to teach yoga at a small church in a rural town on the eastern shore of Maryland, I drive past hundreds of acres of open fields of
The Top 10 Places On Earth To Strike A Yoga Pose
It’s no secret that most yoga practitioners love to have their picture taken doing a great pose in a beautiful outdoor setting. Google the words “yoga pose” and you’ll see
Yoga For Sailors – Keeping Your Alignment Underway
Have you ever caught yourself in the middle of some sort of activity – whether it was strenuous or passive – and thought, “Wow, my posture is really bad right
5 Signs Your Yoga Practice Is Blooming
Each spring, I look at the flower buds and am always in awe of nature’s ability to grow at such a slow pace, then suddenly bloom into complete perfection. I
6 Great Yoga Poses for Gardeners (and Other Outdoor Lovers)
While gardening is truly rewarding, it often results in a sore back and knees. Here are six yoga poses to help prevent the aches and pains from gardening.
Yoga in the Motherland – Learning Vinyasa Krama On The Streets Of India
I’ve always been great at moving through big crowds, but not so great at tolerating them. Especially the people who just move aimlessly without noticing that they’re blocking traffic. However,
Yoga In The Motherland – Overcoming Obstacles With Ubiquitous Ganesh
Walk into any yoga studio in the west, and you’re likely to find one or more of the following items: a Ganesh figure or banner; a Shiva sculpture in “nataraj”
Yoga In The Motherland – Clearing Karma And Curry
Who would have thought that clearing karma was easier than cleaning curry off a white pair of pants? Well, in India, it is. During my recent trip to India, I,
4 Ways to Get Grounded And Stop Feeling Like A Live Wire
Just for a moment, imagine you are outside in the sun, sitting or walking with bare feet on a beach or a patch of soft grass in the park. We’ve
5 Ways To Come Out Of Your Shell And Enjoy Life
While running down the trail the other day, I saw a number of turtles just sitting in the grass. Some were eating the grass, another just standing outside of his
5 Water Yoga Poses – Noodling Around With Yoga In The Pool
Do you feel jittery and sweaty in your yoga practice and wish there was a different way? There is! Here are 5 water yoga poses to do in the pool!
5 Ways To Practice Yoga On Your Bicycle
How about bringing in movement and mindfulness of yoga while the wheels are turning? Here are a few ways you can practice yoga on your bicycle…while moving.
I Feel The Earth Move – Here’s Proof That The New World Has Already Begun
So that date that the Mayans kept talking about for thousands of years is finally here. While I think the majority of the people who followed this myth were expecting