Resetting A Broken Record: 3 Ways To Renew Your Rituals During The Holidays
Is it just me, or does the world seem like a broken record this time of the year? The lights on parade throughout the town, the same songs playing on
Is it just me, or does the world seem like a broken record this time of the year? The lights on parade throughout the town, the same songs playing on
Have you ever thought of running as a moving meditation? Here are five ways to enhance your mindfulness during your next run.
On a warm, sunny day in south Florida, what better place to be than the beach? And, of course, why not take the time to practice a little meditation and
Most yogis will consider themselves lovers of nature. Many modern day hippies (like myself) wear clothing that sometimes looks a little reminiscent of the 70’s, eat local food, support causes
Learn the Maha Mrityunjaya Mantra – Om. Tryambhakam Yajamahe, Sugandhim Pushtivardhanam, Urvarukamiva Bandhanan, Mrityor Mukshiya Maamritat.
Do you want to improve your breathing and stay calm while you dive? Learn how yoga for divers can help you achieve exactly that!
Often we show up to yoga class ready to tackle the poses ahead, or perhaps afraid of what the teacher has in store for us that day. But isn’t it
Have you noticed that the more access we have to the entire world, the less access we seem to have to everything and everyone around us? Including our thoughts? While
Find out how Sailing Yoga changes your perspective on yoga, the world and yourself. This amazing kind of yoga opens a whole new world to you.
The seasons are changing and everyone’s preparing for fall! Your yoga practice is no different. Here are 8 poses to get ready for the change in season.
Have you every tried Outdoor Yoga? Learn all about how this wonderful yoga practice helps you to get back in touch with yourself and with nature.