Lydia LaFond
About Reads

Lydia is a health and wellness coach, online fitness coach, and nutrition enthusiast. Raised in Minnesota, she now lives and works in California, helping individuals to live a happy and healthy lifestyle. Lydia is also the author behind the blog HappyHealthyConfident.com and enjoys freelance writing in the nutrition and fitness field in her spare time. Focusing on what it means to find balance in health and happiness; she is your one stop shop for getting to know the well that is inside you.

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Finding Your Inner Self In 4 Simple Steps

Finding your inner self doesn't have to be hard. Sometimes it is much easier than we imagine. Here are 4 simples steps to help you find your inner self.
Lydia LaFond
Finding Your Inner Self In 4 Simple Steps

The 4 Health Benefits Of Journaling

Did you know that journaling is actually good for your health? Find out why journaling and writing down your feelings is good for you.
Lydia LaFond
The 4 Health Benefits Of Journaling

Meditation For Success - How To Take Control Of Your Future

Meditation for success - Here is a short roadmap on how to use meditation to support your way to success in life.
Lydia LaFond
Meditation For Success - How To Take Control Of Your Future

How To Use Emotional Thought Control To Improve Your Yoga

Lydia LaFond
How To Use Emotional Thought Control To Improve Your Yoga

Yoga For Anxiety - Calm Your Mind, Body, And Soul

Do you need a natural remedie for anxiety, depression and stress? Learn how yoga for anxiety calms your mind, body, and soul.
Lydia LaFond
Yoga For Anxiety - Calm Your Mind, Body, And Soul

3 Ways Meditation Can Be A Chronic Pain Relief

If you are suffering of chronic pain, meditation can be a wonderful way to help you take back control of your body and your life. Learn exactly how.
Lydia LaFond
3 Ways Meditation Can Be A Chronic Pain Relief

Yoga for Break Ups

Lydia LaFond
Yoga for Break Ups

The Ultimate Post-Thanksgiving Yoga Belly Workout

Lydia LaFond
The Ultimate Post-Thanksgiving Yoga Belly Workout

Fighting Cancer with Meditation

Lydia LaFond
Fighting Cancer with Meditation

The Perfect Gifts For Yoga Lovers

Lydia LaFond
The Perfect Gifts For Yoga Lovers
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