Lydia LaFond
Lydia is a health and wellness coach, online fitness coach, and nutrition enthusiast. Raised in Minnesota, she now lives and works in California, helping individuals to live a happy and healthy lifestyle. Lydia is also the author behind the blog HappyHealthyConfident.com and enjoys freelance writing in the nutrition and fitness field in her spare time. Focusing on what it means to find balance in health and happiness; she is your one stop shop for getting to know the well that is inside you.
Finding Your Inner Self In 4 Simple Steps
Finding your inner self doesn't have to be hard. Sometimes it is much easier than we imagine. Here are 4 simples steps to help you find your inner self.
The 4 Health Benefits Of Journaling
Did you know that journaling is actually good for your health? Find out why journaling and writing down your feelings is good for you.
Meditation For Success - How To Take Control Of Your Future
Meditation for success - Here is a short roadmap on how to use meditation to support your way to success in life.
How To Use Emotional Thought Control To Improve Your Yoga
Yoga For Anxiety - Calm Your Mind, Body, And Soul
Do you need a natural remedie for anxiety, depression and stress? Learn how yoga for anxiety calms your mind, body, and soul.
3 Ways Meditation Can Be A Chronic Pain Relief
If you are suffering of chronic pain, meditation can be a wonderful way to help you take back control of your body and your life. Learn exactly how.
Yoga for Break Ups
The Ultimate Post-Thanksgiving Yoga Belly Workout
Fighting Cancer with Meditation
The Perfect Gifts For Yoga Lovers
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