The Perfect Gifts For Yoga Lovers
‘Tis gift giving time! I’m already getting hints from friends and family about what to get them for the holidays and it’s not even December yet! I do, however, suppose
Lydia LaFond
Fighting Cancer with Meditation
Many of us know someone, or know someone who knows someone, that has cancer. Some cancers are more severe then others, but it is always just as scary. This week
The Ultimate Post-Thanksgiving Yoga Belly Workout
We all know what happens over the Thanksgiving holiday, and that is eating! The food is delicious, the family time is irreplaceable, and our tummies get pretty full. With Christmas
Yoga for Break Ups
No matter how they happen, break-ups hurt. Whether it is a separation from marriage, boyfriend/girlfriend relationship, or even a best friend, a break-up will often cause a person to have
3 Ways Meditation Can Be A Chronic Pain Relief
If you are suffering of chronic pain, meditation can be a wonderful way to help you take back control of your body and your life. Learn exactly how.
Yoga For Anxiety – Calm Your Mind, Body, And Soul
Do you need a natural remedie for anxiety, depression and stress? Learn how yoga for anxiety calms your mind, body, and soul.
How To Use Emotional Thought Control To Improve Your Yoga
When getting ready to head out the door to yoga class, I always prepare myself mentally. Yogis understand that everything we have in life is directly related to how we
Meditation For Success – How To Take Control Of Your Future
Meditation for success – Here is a short roadmap on how to use meditation to support your way to success in life.
The 4 Health Benefits Of Journaling
Did you know that journaling is actually good for your health? Find out why journaling and writing down your feelings is good for you.
Finding Your Inner Self In 4 Simple Steps
Finding your inner self doesn’t have to be hard. Sometimes it is much easier than we imagine. Here are 4 simples steps to help you find your inner self.