Healing

Research shows that only 20 minutes of daily exercise can do wonders for your blood circulation, inflammation, and stress levels.

Instead of relying on outside factors to mark the beginning of a fresh start, consider utilizing your daily yoga practice for growth, exploration and creating your own new beginning. A daily yoga practice is a powerful tool to fresh start every day not just in season or on a whim, but every single day.

The year is coming to an end and it’s time to create a vision for 2019. How about making next year even more fulfilling than this one in every aspect of your life through self-care.

In today’s world of instant gratification, it can be quite an undertaking to invest time and energy into a long-term self-care practice. Enter yoga – the self-care strategy that will help you slow down and refocus.

Play is important for all ages, especially as we age and become more inflexible in mind and body. So, why is it that as we grow we begin to dismiss play? In this article we dive into the surprising link between play and mental well-being in the hope that we all find a little more space for it in our lives.

This comprehensive guide to finding and shaping your best self will help transform and inspire you to new heights.

Gratitude is not just for the Thanksgiving table-here are the 5 surprising science-backed ways that bringing gratitude into your life can change it forever.

A few natural ways to combat allergy symptoms as they occur, and a few ways to try to prevent them at all!

Going with the flow involves more than simply kicking back and watching life unfold. It’s about keeping your roots strong while adapting to the rustling winds of change.

Addiction is a serious and concerning issue that has become part of our daily reality. Can meditation play a role in recovery from addiction?

The path to living a healthy lifestyle doesn’t have to be overwhelming. Make small but realistic changes to living a healthier lifestyle; after all progress is progress no matter how small the steps may be, you’re still moving forward.

Bacteria? Your first instinct may be ‘Yuck!’ But your bacteria have huge influence over the way you feel, can you use them to your advantage?

Exhaustion is a common affliction with a simple cure. Through mindful practices and a more positive outlook, we can finally get the rest we need and curb fatigue.

You don’t need special teas, medical treatments, or recipes to detox. Here are 5 easy ways to effectively and safely support detoxing.

Here are a few of the ways you can boost your immune system naturally from home, and prevent the cold and flu viruses from spreading further.

Being a new mother isn’t easy. However, yoga offers relief for those who experience postpartum depression.

Before you reach for your digestive enzymes, probiotics, or antacids, consider looking in your spice cabinet for some timeless remedies to improve your digestion.

Having trouble unplugging from your digital devices? This digital detox offers seven simple steps to help you unplug and unwind.

A brief example of a healthy morning routine and 5/6 reasons why morning routines are good for the soul.

Standing-Head-to-Knee pose is an advanced asana that takes patience and practice to access. Check out poses to prepare, how to get into the pose, and helpful tips to explore the posture.