Instead of relying on outside factors to mark the beginning of a fresh start, consider utilizing your daily yoga practice for growth, exploration and creating your own new beginning. A daily yoga practice is a powerful tool to fresh start every day not just in season or on a whim, but every single day.
Play is important for all ages, especially as we age and become more inflexible in mind and body. So, why is it that as we grow we begin to dismiss play? In this article we dive into the surprising link between play and mental well-being in the hope that we all find a little more space for it in our lives.