5 Signs You’re Overdoing Your Asana Practice
In our fast-paced world, our go-go-go attitude can sometimes affect our yoga practice. Here are signs if you’re overdoing your asana practice.
Begin the healing process. Explore expert advice and discover new techniques from a wealth of cultural influences. It’s time to heal the mind, body and soul.
In our fast-paced world, our go-go-go attitude can sometimes affect our yoga practice. Here are signs if you’re overdoing your asana practice.
Want to eliminate processed foods, added sugar, and caffeine from your diet? Tea detox might just be what you need.
As the year ends, it’s hard to stay motivated to make healthy choices. Keep these quotes on your computer, in your gym locker, or in your closet to keep you motivated.
Smoking is one of the most unhealthy habits we can pick up. Read on how yoga can help you stop smoking.
More and more research show how yoga promotes better mental health. Here’s a scientific look at how yoga can help with these 3 types of mental disorders.
One of the benefits of practicing yoga is healing the body. Here’s how yoga can help with 4 common types of pain.
Can yoga help relieve headaches? From simple quick fixes for the moment, to long term lifestyle changes, read how yoga can.
There are a lot of health benefits that come from a plant-based diet. Start with this 5-day vegan meal plan to complement your yogi lifestyle.
Yoga asana can be a great tool to help you prevent back pain and alleviate aches. Here are practice tips to keep in mind to help you achieve just that.
It’s a decades-old Japanese practice that’s now making waves in the western world, but what exactly is forest bathing & how is it practiced? Find out here.
A stunning artwork series by Emma Fay called “The Union of Yoga” combines body art & the natural elements of yoga poses. Check out her incredible work here!
These tips will help make your yoga teaching more inclusive, and provide you with a basic, helpful guideline for teaching yoga for bigger bodies.
Think you’re too busy or not spiritual/hippie/”new age” enough for yoga? Think again. Here’s one reader’s story of the benefits of yoga for hustling people.
Having at least some anatomy know-how is essential to a safe asana practice. Here’s a guide on the movements of the spine in yoga asana to help you out.
Wanna make your summer yoga practice more fun and flowy? Take your practice outdoors and get inspired by moving along with these tunes.
Did you know that we also hold stress & anxiety in our hips? Get rid of the bad juju by joining Lacey Haynes in this 10-minute yoga to open the hips!
Sometimes we need to step back and re-center ourselves and get clarity on things. Here are 3 mudras to set your intention and help you refocus.
Think you’re the only one guilty of skipping yoga class for a night of Netflix and wine? Think again! Here are 11 things yogis do that you don’t hear about.
Need help with your handstands? Watch this quick tutorial and let Briohny Smyth guide and teach you on how to handstand like a yogi!
Love yoga twists? Here are great tips to stay injury-free and help you go deeper in twisting poses without sacrificing your spinal health and safety.