We tend to get headaches and shoulder pain when we're stressed and anxious, but did you know that some of this stress and anxiety can also lead to joint pain and tight hips? This 10-minute class will help you release some of that bad juju by teaching you how to practice yoga to open the hips.
Join DOYOU Allstar Lacey Haynes as she guides you through delicious stretches, flowing poses, and Yin yoga postures that will help release the pent-up emotions and anxiety stored in your hips. The class is suitable for ALL levels, no prior experience or flexibility required!
The class is part of the FREE 7-Day Home Yoga Retreat program, which we highly recommend for anyone who just wants to take a break and have a feel-good, holistic staycation right at home. So grab your mat, hit play, and say hello to a stress-free mind and body.