Brooke Blocker
Yoga Instructor and Writer in NYC
Hailing from Savannah, GA, Brooke Blocker is a NYC yoga instructor and writer. She owns and operates Blocker Yoga, providing one-on-one, corporate, and group yoga classes. With a background in psychology and medical research, Brooke infuses these aspects into her teachings. She specializes in vinyasa yoga, restorative yoga, and meditation.
How to Do Lion Pose (Simhasana) and Its Variations
Simhasana is a silly-looking pose, but it's actually an awesome way to release stress and tension! Learn how to do Lion pose and its variations here.
7 Reasons Why Yoginis Make the Best BFFs
Yes, you both love yoga, but there are more reasons why yoginis are the best people to have in your corner when things get rough. Here are some of them.
6 Biggest Factors People Consider When Choosing a Yoga Class
In the DOYOU Global Yoga Survey 2016, we looked at the most important factors people consider when choosing a yoga class. Here are the results.
What Do People Love Most About the Yoga Community?
What is it about the yoga community that makes it so awesome and draws people in? We asked over 10,000 yogis and this is what they said.
What Do Yogis Listen to When They Practice?
With the data gathered from the 2016 DOYOU Global Survey, here's the answer to the popular question, "what do yogis listen to when they practice?"
5 Surprising Facts About How People Practice Yoga
Over 10,000 respondents of the DOYOU Global Yoga Survey taught us some surprising details on how people practice yoga around the world. Read more here!
Are You More Prone to Yoga Injuries In a Home Practice?
Are you really more prone to yoga injuries when you practice at home versus at the studio? What would make you prone to injury? Find out here.
The Top 10 Yoga-Loving States in the U.S.
There are now over 20 million yoga practitioners in the US, and thru the DOYOU Global Survey, we found the top 10 yoga-loving states. See the list here!
How to Do Eka Pada Sirsasana
Eka Pada Sirsasana or Foot-Behind-the-Head Pose is an advanced asana that requires physical, mental, and emotional strength & flexibility. Learn more here.
Do Men Like Meditation More Than Yoga?
Do men like meditation more than yoga? According to the DOYOU Global Survey, more men practice meditation compared to women. Why? Find out here.
6 Yoga Pose Transitions for Beginners
We practice yoga pose transitions in every asana class, so here are some tips on how to have smoother and more controlled transitions on the mat.
How to Go Deeper in Yoga Twists Without Hurting Your Back
Love yoga twists? Here are great tips to stay injury-free and help you go deeper in twisting poses without sacrificing your spinal health and safety.
How to Do Bharadvajasana I and II
Bharadvajasana I and II are both seated twists that can tone your core and increase lower body flexibility. Here's a step-by-step guide on how to do them.
5 Steps to Practice Before Even Attempting Forearm Stand
Having a hard time nailing that forearm stand? Here are 5 steps to practice before even attempting forearm stand.
7 Ways to Modify Poses for Weak or Sore Wrists
An integral part of yoga, strong and flexible wrists are crucial to many poses. Here are ways to modify poses for weak or sore wrists.
5 Steps To Practice Before Attempting Wheel Pose
Wheel pose is an invigorating posture that takes a huge amount of stamina and determination. Here are 5 steps to practice before attempting Wheel Pose.
7 Festive & Healthy Holiday Recipes
Holidays are here! Instead of feeling crummy about the extra weight gain, try infusing some of our festive and healthy holiday recipes into your own menu.
8 Yoga Retreats Under $1000
Going to a yoga retreat doesn't have to cost you an arm and a leg. Here are 8 awesome yoga retreats under $1000 you should check out.
6 Yoga Poses to Relieve Menstrual Cramps
That time of the month is not only uncomfortable, it can also be painful for many women. Here are yoga poses to relieve menstrual cramps & ease period pain.
6 Bad Ingredients You Should Look Out For
5 Yoga Poses to Prepare for Visvamitrasana
Visvamitrasana is an advanced yoga pose that takes time and lots of practice to achieve. Here are 5 poses to get your mind & body ready for Visvamitrasana.
The Difference Between Easy Pose and Half Lotus
The two common seated poses in yoga have slight variations in difficulty and flexibility. Read on to know the difference between Easy pose and Half Lotus.
How to Move From Down Dog to Wild Thing
Transitioning from one pose to its counterpose (or other poses) can be fun and exhilarating! Here's how to move from Down Dog to Wild Thing.
Ask a Yogi: Can Yoga Increase Your Metabolism?
We asked a yoga teacher one of the most common questions asked about yoga and asana: can yoga increase your metabolism? Read all about it here.
Not Just a Trend—Mindful Eating Has REAL Benefits
If you think mindful eating is just another "buzz word" in the yoga and healthy living community, think again. Here's why you should start eating mindfully.
6 Benefits of Legs Up the Wall Pose
4 Ways to Use a Yoga Wheel in Asanas
A yoga wheel adds support while further stretching the body and strengthen the body while releasing tension. Here's ways to use a yoga wheel to add to your practice
A Daily Workout Routine for Your Post-Breakup Blues
Everybody goes through a breakup at least once in their life. Read on how a daily workout routine can help you through this rough phase.
5 Deliciously Healthy Breakfast Smoothie Recipes
Breakfast is the most important meal of the day, and for those who rush very early in the morning, here are healthy breakfast smoothie recipes for you.
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