Brooke Blocker
Yoga Instructor and Writer in NYC
About Reads

Hailing from Savannah, GA, Brooke Blocker is a NYC yoga instructor and writer. She owns and operates Blocker Yoga, providing one-on-one, corporate, and group yoga classes. With a background in psychology and medical research, Brooke infuses these aspects into her teachings. She specializes in vinyasa yoga, restorative yoga, and meditation.

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How to Do Lion Pose (Simhasana) and Its Variations

Simhasana is a silly-looking pose, but it's actually an awesome way to release stress and tension! Learn how to do Lion pose and its variations here.
Brooke Blocker
How to Do Lion Pose (Simhasana) and Its Variations

7 Reasons Why Yoginis Make the Best BFFs

Yes, you both love yoga, but there are more reasons why yoginis are the best people to have in your corner when things get rough. Here are some of them.
Brooke Blocker
7 Reasons Why Yoginis Make the Best BFFs

6 Biggest Factors People Consider When Choosing a Yoga Class

In the DOYOU Global Yoga Survey 2016, we looked at the most important factors people consider when choosing a yoga class. Here are the results.
Brooke Blocker
6 Biggest Factors People Consider When Choosing a Yoga Class

What Do People Love Most About the Yoga Community?

What is it about the yoga community that makes it so awesome and draws people in? We asked over 10,000 yogis and this is what they said.
Brooke Blocker
What Do People Love Most About the Yoga Community?

What Do Yogis Listen to When They Practice?

With the data gathered from the 2016 DOYOU Global Survey, here's the answer to the popular question, "what do yogis listen to when they practice?"
Brooke Blocker
What Do Yogis Listen to When They Practice?

5 Surprising Facts About How People Practice Yoga

Over 10,000 respondents of the DOYOU Global Yoga Survey taught us some surprising details on how people practice yoga around the world. Read more here!
Brooke Blocker
5 Surprising Facts About How People Practice Yoga

Are You More Prone to Yoga Injuries In a Home Practice?

Are you really more prone to yoga injuries when you practice at home versus at the studio? What would make you prone to injury? Find out here.
Brooke Blocker
Are You More Prone to Yoga Injuries In a Home Practice?

The Top 10 Yoga-Loving States in the U.S.

There are now over 20 million yoga practitioners in the US, and thru the DOYOU Global Survey, we found the top 10 yoga-loving states. See the list here!
Brooke Blocker
The Top 10 Yoga-Loving States in the U.S.

How to Do Eka Pada Sirsasana

Eka Pada Sirsasana or Foot-Behind-the-Head Pose is an advanced asana that requires physical, mental, and emotional strength & flexibility. Learn more here.
Brooke Blocker
How to Do Eka Pada Sirsasana

Do Men Like Meditation More Than Yoga?

Do men like meditation more than yoga? According to the DOYOU Global Survey, more men practice meditation compared to women. Why? Find out here.
Brooke Blocker
Do Men Like Meditation More Than Yoga?

6 Yoga Pose Transitions for Beginners

We practice yoga pose transitions in every asana class, so here are some tips on how to have smoother and more controlled transitions on the mat.
Brooke Blocker
6 Yoga Pose Transitions for Beginners

How to Go Deeper in Yoga Twists Without Hurting Your Back

Love yoga twists? Here are great tips to stay injury-free and help you go deeper in twisting poses without sacrificing your spinal health and safety.
Brooke Blocker
How to Go Deeper in Yoga Twists Without Hurting Your Back

How to Do Bharadvajasana I and II

Bharadvajasana I and II are both seated twists that can tone your core and increase lower body flexibility. Here's a step-by-step guide on how to do them.
Brooke Blocker
How to Do Bharadvajasana I and II

5 Steps to Practice Before Even Attempting Forearm Stand

Having a hard time nailing that forearm stand? Here are 5 steps to practice before even attempting forearm stand.
Brooke Blocker
5 Steps to Practice Before Even Attempting Forearm Stand

7 Ways to Modify Poses for Weak or Sore Wrists

An integral part of yoga, strong and flexible wrists are crucial to many poses. Here are ways to modify poses for weak or sore wrists.
Brooke Blocker
7 Ways to Modify Poses for Weak or Sore Wrists

5 Steps To Practice Before Attempting Wheel Pose

Wheel pose is an invigorating posture that takes a huge amount of stamina and determination. Here are 5 steps to practice before attempting Wheel Pose.
Brooke Blocker
5 Steps To Practice Before Attempting Wheel Pose

7 Festive & Healthy Holiday Recipes

Holidays are here! Instead of feeling crummy about the extra weight gain, try infusing some of our festive and healthy holiday recipes into your own menu.
Brooke Blocker
7 Festive & Healthy Holiday Recipes

8 Yoga Retreats Under $1000

Going to a yoga retreat doesn't have to cost you an arm and a leg. Here are 8 awesome yoga retreats under $1000 you should check out.
Brooke Blocker
8 Yoga Retreats Under $1000

6 Yoga Poses to Relieve Menstrual Cramps

That time of the month is not only uncomfortable, it can also be painful for many women. Here are yoga poses to relieve menstrual cramps & ease period pain.
Brooke Blocker
6 Yoga Poses to Relieve Menstrual Cramps

6 Bad Ingredients You Should Look Out For

Brooke Blocker
6 Bad Ingredients You Should Look Out For

5 Yoga Poses to Prepare for Visvamitrasana

Visvamitrasana is an advanced yoga pose that takes time and lots of practice to achieve. Here are 5 poses to get your mind & body ready for Visvamitrasana.
Brooke Blocker
5 Yoga Poses to Prepare for Visvamitrasana

The Difference Between Easy Pose and Half Lotus

The two common seated poses in yoga have slight variations in difficulty and flexibility. Read on to know the difference between Easy pose and Half Lotus.
Brooke Blocker
The Difference Between Easy Pose and Half Lotus

How to Move From Down Dog to Wild Thing

Transitioning from one pose to its counterpose (or other poses) can be fun and exhilarating! Here's how to move from Down Dog to Wild Thing.
Brooke Blocker
How to Move From Down Dog to Wild Thing

Ask a Yogi: Can Yoga Increase Your Metabolism?

We asked a yoga teacher one of the most common questions asked about yoga and asana: can yoga increase your metabolism? Read all about it here.
Brooke Blocker
Ask a Yogi: Can Yoga Increase Your Metabolism?

Not Just a Trend—Mindful Eating Has REAL Benefits

If you think mindful eating is just another "buzz word" in the yoga and healthy living community, think again. Here's why you should start eating mindfully.
Brooke Blocker
Not Just a Trend—Mindful Eating Has REAL Benefits

6 Benefits of Legs Up the Wall Pose

Brooke Blocker
6 Benefits of Legs Up the Wall Pose

4 Ways to Use a Yoga Wheel in Asanas

A yoga wheel adds support while further stretching the body and strengthen the body while releasing tension. Here's ways to use a yoga wheel to add to your practice
Brooke Blocker
4 Ways to Use a Yoga Wheel in Asanas

A Daily Workout Routine for Your Post-Breakup Blues

Everybody goes through a breakup at least once in their life. Read on how a daily workout routine can help you through this rough phase.
Brooke Blocker
A Daily Workout Routine for Your Post-Breakup Blues

5 Deliciously Healthy Breakfast Smoothie Recipes

Breakfast is the most important meal of the day, and for those who rush very early in the morning, here are healthy breakfast smoothie recipes for you.
Brooke Blocker
5 Deliciously Healthy Breakfast Smoothie Recipes
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