6 Biggest Factors People Consider When Choosing a Yoga Class
In the DOYOU Global Yoga Survey 2016, we looked at the most important factors people consider when choosing a yoga class. Here are the results.
Brooke Blocker
Not Just a Trend—Mindful Eating Has REAL Benefits
If you think mindful eating is just another “buzz word” in the yoga and healthy living community, think again. Here’s why you should start eating mindfully.
Ask a Yogi: Can Yoga Increase Your Metabolism?
We asked a yoga teacher one of the most common questions asked about yoga and asana: can yoga increase your metabolism? Read all about it here.
How to Move From Down Dog to Wild Thing
Transitioning from one pose to its counterpose (or other poses) can be fun and exhilarating! Here’s how to move from Down Dog to Wild Thing.
The Difference Between Easy Pose and Half Lotus
The two common seated poses in yoga have slight variations in difficulty and flexibility. Read on to know the difference between Easy pose and Half Lotus.
5 Yoga Poses to Prepare for Visvamitrasana
Visvamitrasana is an advanced yoga pose that takes time and lots of practice to achieve. Here are 5 poses to get your mind & body ready for Visvamitrasana.
6 Yoga Poses to Relieve Menstrual Cramps
That time of the month is not only uncomfortable, it can also be painful for many women. Here are yoga poses to relieve menstrual cramps & ease period pain.
6 Bad Ingredients You Should Look Out For
Bad ingredients are rampant in grocery store foods and are added to our foods for a variety of reasons including cost reduction, aesthetics, and sometimes even to disguise themselves as
8 Yoga Retreats Under $1000
Going to a yoga retreat doesn’t have to cost you an arm and a leg. Here are 8 awesome yoga retreats under $1000 you should check out.
7 Festive & Healthy Holiday Recipes
Holidays are here! Instead of feeling crummy about the extra weight gain, try infusing some of our festive and healthy holiday recipes into your own menu.
5 Steps To Practice Before Attempting Wheel Pose
Wheel pose is an invigorating posture that takes a huge amount of stamina and determination. Here are 5 steps to practice before attempting Wheel Pose.
7 Ways to Modify Poses for Weak or Sore Wrists
An integral part of yoga, strong and flexible wrists are crucial to many poses. Here are ways to modify poses for weak or sore wrists.
6 Benefits of Legs Up the Wall Pose
Legs Up the Wall Pose or Viparita Karani is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. It is one of the
5 Steps to Practice Before Even Attempting Forearm Stand
Having a hard time nailing that forearm stand? Here are 5 steps to practice before even attempting forearm stand.