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Looking for wellness and fitness inspo to get you up and going? Here are 24 inspiring, trailblazing women promoting wellness in Singapore to help you reach your goals.

What’s the secret to living to be over 100? According to 108-year-old Dorothy Flowers, it’s champagne! What does the research say?

This incredible wall climber shows us that no goal is too high by reaching dizzying heights with only one arm.

Jeyza Gary, a model with a rare skin condition, inspires us to celebrate our differences, because being different is beautiful! Learn more about her here.

A creative partnership between Adidas and Parley for the Ocean is helping to save our environment with the first high performance products made from ocean plastic. Read on to learn how it’s made.

From comedy queens to male fashionistos, many high-profile Instagrammers are ditching the negative to shine some light on the growing #bodypositive movement.

Meet Tiffany Wederkind, a fun-loving, forever-young, woman who inspires us all to live and love yoga every day despite having progeria, a rare genetic disease that causes rapid aging.

A roundup of the top 100 Instagram wellness influencers inspiring the yoga community daily.

Whether you love it or hate it, goat yoga has gained a lot of attention in the past few years. This is what I learned from participating in a goat yoga class.

People with similar interests just seem to gravitate towards each other. Why is this? Find out what the science says.

Active listeners are never put in the awkward position of nodding emphatically and saving face with a hasty, “I’m listening, I’m listening!” Take a cue and make sure that you’re engaged in your discussions.

Does work feel like too much to do, too little time? Time to pull out your secret weapon, meditation.

Find out how coaches and football players are using the ancient practice of yoga and the tools of mindfulness to excel their game and make it to the Super Bowl.

Exploring the challenges of convincing an anti-yogi friend to try yoga, we explain the benefits of yoga and the importance of finding a class that fits the individual’s needs.

Beer yoga, goat yoga, cannabis yoga, fitness tracker rings, crystal light bed therapy, bodysuits, oh my! Read on for our expected yoga and wellness trends of 2018…

A DOYOU Allstar and teacher, Ann Swanson shares her yoga journey, some sage advice, and her inspirations.

What does it mean to be a yogi? Who is a yogi? Here are five common misconceptions about who yogis are.

New Year’s Eve doesn’t have to lead to a hangover. Get a jump on your resolutions with these ideas for a healthy and active New Year’s Eve.

We all feel the need to be connected. In this day and age, that need is somehow fulfilled by Facebook. Here’s what to do when your Facebook feed is depressing you.