Ann Swanson
Certified-Yoga Therapist. Anatomy Nerd. Faculty at Maryland University of Integrative Health.
Ann is a mind-body science educator, yoga therapist, and author of Science of Yoga. She supports people in living happier, healthier lives, by making wellness non-intimidating and accessible to everybody. With a Master of Science in yoga therapy and roots studying yoga in India and qi gong in China, Ann uniquely applies cutting-edge research to mind-body practices while maintaining the heart of the traditions. She internationally speaks and teaches on the science supporting yoga’s benefits to both the public and yoga professionals. In her private practice, Ann helps busy people relieve pain, manage stress, and find ease through one-on-one online yoga therapy. Head to her website to learn more about her internationally published book, Science of Yoga: www.Scienceof.yoga
3 Yoga Tips to Alleviate and Prevent Back Pain
Yoga asana can be a great tool to help you prevent back pain and alleviate aches. Here are practice tips to keep in mind to help you achieve just that.
5 Physiological Benefits of Belly Breathing
Taking deep breaths helps us calm down, but did you know that it's also good for you physically? Here are some of the physical benefits of belly breathing.
Why I Don’t Roll Up from a Standing Forward Fold
We often hear the cue, "roll up to standing" in yoga class, but it may not be the best way to move upright from from a standing forward fold. Here's why.
How to Use the STOP Technique to Relieve Stress
Nowadays, stress can seem so unavoidable that it badly affects how we live. Click here to find out how to use the S.T.O.P. technique to relieve stress.
How to Find Your Pelvic Floor (for Mula Bandha)
Do you know how to find your pelvic floor and how to be fully aware of it as it lifts and falls? How do you engage those muscles? Get the answers here.
6 Fundamental Keys to a Safe Yoga Practice
Don't get caught up in "accomplishing" getting into different poses. Make sure you have a safe yoga practice by following these fundamental tips.
3-Step Mindfulness to Reset the "Should" Mindset
Always thinking about what you should've done won't change the situation. Here's a 3-step guide to practicing mindfulness to reset the "should" mindset.
Why Do We Always Start Yoga Poses on the Right Side?
Ever wonder why we always tend to practice yoga poses on the right side first, instead of the left? Here's an interesting read of possible explanations.
How to Become a Certified Yoga Therapist
There is a bit of a difference between yoga and yoga therapy. Read on as Ann Swanson talks us through the steps to becoming a certified yoga therapist.
6 Tips to Use Yoga for Arthritis
Do you use yoga for arthritis? Here are 6 tips to use yoga to manage your pain, and how to recognize if you're taking it too far. Find out more here!
Yoga to Increase Your Balance
Have you taken up yoga to help increase your balance? Here are some poses that can help, from beginner to intermediate. Check them out right here!
What is Yoga Therapy?
Yoga therapy is just normal yoga, right? Wrong! Here you'll find what makes yoga therapy different from normal yoga, and what you can expect from it.
Yoga for Tech Neck
Do you suffer from tech neck from looking down at your phone too much? Here's some yoga for tech neck, so that you feel better, faster. Check it out here!
Why Practice Yoga for Great Posture?
Practicing yoga for great posture will make you feel better physically, and trick your brain into releasing hormones that boost confidence! Read more here!
How to Strengthen Your Back With Yoga
A sedentary lifestyle can easily lead to a weak back. Let Ann Swanson guide you on how to strengthen your back with yoga using these simple exercises.
5 Simple Yoga Poses You Can Do At Your Desk
Doing simple 5 to 10-minute mini yoga can be beneficial when you're in an office. Here are simple yoga poses you can do at your desk.
A Modern Guide to Yoga Philosophy: Yamas & Niyamas
An in-depth, practical guide for understanding yoga's moral and ethical guidelines, the yamas and niyamas.
How I Yoga: A Glimpse Inside Ann Swanson's Practice
A DOYOU Allstar and teacher, Ann Swanson shares her yoga journey, some sage advice, and her inspirations.
For Yoga Teachers: How To Teach The Yamas in Class
Infuse and teach yoga philosophy in class, specifically the Yamas, with detailed cueing.
Infusing & Teaching The Niyamas in Class (For Yoga Teachers)
Learn how to infuse yoga philosophy in class by teaching the Niyamas with specific cues.
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