Are you having trouble keeping your eyes open? Yoga can help! Here are yoga poses that can keep you from falling asleep.

In this modern world, stress is a normal part of living. Yoga is a good way to reduce stress. Read on for three different types of yoga for stress relief.

Yes, Yoga practice can help with weight lifting as it lengthens the muscles normally tightened by this sport. Here are 5 yoga poses for weight lifters.

Everyone gets older. The path we take to that destination is up to us. Read on to find out how yoga helps you age gracefully.

Going to a yoga studio can be REALLY intimidating if you’re new to the basic practices and expectations that most studios follow. Here are few tips to help you take the leap.

Before you reach for your digestive enzymes, probiotics, or antacids, consider looking in your spice cabinet for some timeless remedies to improve your digestion.

Yoga can have an impact within your weight loss journey. Here are 3 styles of yoga that promote weight loss, what you can expect in each yoga class and tips for maximizing your experience.

Although many of us go to “yoga” classes and practice “yoga” online, we are largely practicing one small piece of an entire system known as yoga.

Does work feel like too much to do, too little time? Time to pull out your secret weapon, meditation.

Not everyone has to start their morning the same way. Learn to customize your routine based on what’s best for your particular energy.

Ever wondered why your yoga teacher looks so young? Appearances don’t lie - practicing meditation is powerful.

These yoga poses helped hundreds of people improve their bone health without any side effects.

Learn relaxation techniques that can help prepare you for sleep by studying how yogis prepare for yogic sleep, yoga nidra.