Try These Relaxing Yoga Nidra Techniques to Prep for Deep Sleep
Learn relaxation techniques that can help prepare you for sleep by studying how yogis prepare for yogic sleep, yoga nidra.
Hannah Leatherbury
5 Yoga Poses That’ll Keep Your Bones Healthy (Plus How)
These yoga poses helped hundreds of people improve their bone health without any side effects.
3 Unexpected Ways Meditation Can Give You Better Hair & Skin
Ever wondered why your yoga teacher looks so young? Appearances don’t lie – practicing meditation is powerful.
A Morning Routine Specifically Designed for Your Energy Type
Not everyone has to start their morning the same way. Learn to customize your routine based on what’s best for your particular energy.
Why Meditation Should Be Your Secret Weapon At Work
Does work feel like too much to do, too little time? Time to pull out your secret weapon, meditation.
Don’t Get It Twisted, Yoga Is More About Philosophy Than Fitness
Although many of us go to “yoga” classes and practice “yoga” online, we are largely practicing one small piece of an entire system known as yoga.
6 Spices That Improve Digestion (You Already Have Them!)
Before you reach for your digestive enzymes, probiotics, or antacids, consider looking in your spice cabinet for some timeless remedies to improve your digestion.
What to Expect in Your First Yoga Class
Going to a yoga studio can be REALLY intimidating if you’re new to the basic practices and expectations that most studios follow. Here are few tips to help you take the leap.
Ask a Yogi: Which Style of Yoga is Best for Weight Loss?
Yoga can have an impact within your weight loss journey. Here are 3 styles of yoga that promote weight loss, what you can expect in each yoga class and tips for maximizing your experience.
5 Yoga Poses for Weight Lifters
Yes, Yoga practice can help with weight lifting as it lengthens the muscles normally tightened by this sport. Here are 5 yoga poses for weight lifters.
How Yoga Helps You Age Gracefully
Everyone gets older. The path we take to that destination is up to us. Read on to find out how yoga helps you age gracefully.
Ask a Yogi: Which is the Best Style of Yoga for Stress Relief?
In this modern world, stress is a normal part of living. Yoga is a good way to reduce stress. Read on for three different types of yoga for stress relief.
5 Yoga Poses That Can Keep You From Falling Asleep
Are you having trouble keeping your eyes open? Yoga can help! Here are yoga poses that can keep you from falling asleep.