Pilates

Barre is the new workout on the scene that has exploded in popularity in recent years. This article explains what barre is and how it differs from yoga and Pilates.

Explore this list of awesome Pilates studios in Singapore to help you tone your muscles, build a fit and flexible bod, AND work on a strong core!

Getting your heart rate up on a regular basis is vital for a balanced healthy body. Here are a few ways you can raise your heart rate throughout your regular yoga practice using dynamic movement; a practice that focuses on one movement per breath in shapes that flow from one to the next, or repeat several themselves over and over using the entire body.

From gentle, breath- and slow movement-focused yoga to intense “hot” yoga, literally every person can find their groove in this fitness medium, reap substantial benefits, and inspire inner growth. All it takes is commitment, strong intention, and an open heart.

Balance is an integral part of maintaining a healthy body for many, many reasons. Physical balance requires core strength, helps us work through residual movement patterns from old injuries and encourages a healthy lifestyle, both externally and internally. Despite this, balance is often a much overlooked element of fitness. So, are you doing it enough?

By harnessing the latest in technology, science, and healthy living, the world of fitness is making a paradigm shift. Swapping old values for more beneficial ones like connection, accessibility, and play, the future of fitness looks a lot more colorful.

Although many of us go to “yoga” classes and practice “yoga” online, we are largely practicing one small piece of an entire system known as yoga.

Get to know DOYOU Allstar teacher Sam Harris-Hughes and score great tips to get you started on your Pilates journey!

Still have questions about Pilates and how it can help you get fitter and healthier? Get the answers to some of the popular Pilates-related questions here.

Pilates is for everybody. Read on to know how to modify your pilates practice if and when you need to.

Love asana but want variation in your physical practice? These are the top 5 fitness activities you can try that’ll go well with your yoga practice.

Yoga offers holistic benefits, but if you want to practice yoga for physical fitness, here are some of the physical and physiological benefits you’ll get.

Wanna tone your glutes for a stronger, fitter body this summer and beyond? Here’s a 10-minute Pilates workout that will target and tone your booty.

Do your neck, back, and shoulders hurt when you’re on your phone or computer? It’s probably caused by “Tech Neck.” These Pilates exercises will help.

Even after two decades, Pilates still has common misconceptions regarding its practice. Here are the top 5 myths about Pilates debunked.

Suffering from lower back pain and stiffness? Pilates can help! Try these 6 Pilates exercises to get soothing back pain relief stat.

Yoga is a complete life changer, and this DYY reader wants to share w/ us her personal story, “How Yoga Changed My Fitness Life.” How has yoga changed YOU?

Not sure what to get the yogis and Pilates lovers in your life? Here’s a Christmas wish list of a Pilates and yoga lover to give you an idea.

Many people group Pilates and Yoga as one variation of the same exercise. Read here to find out the difference between yoga and Pilates.