Sam Harris-Hughes
Australian Pilates Instructor with a passion for travel, food & fitness
I'm thrilled to be joining you all and bringing Pilates to DOYOU. As a Pilates do-er, I love how great my body and mind feel after doing a session. I feel centered, strong & free-moving. As an instructor, I am the most rewarded when my clients achieve their goals, especially ones that include being pain-free or having more ease-of-movement. I'm always trying to find new ways to help people get the most out of each exercise, so I hope you enjoy my imagery cues!
Your Top 8 Questions About Pilates Answered
Still have questions about Pilates and how it can help you get fitter and healthier? Get the answers to some of the popular Pilates-related questions here.
6 Pilates Exercises to Relieve Lower Back Pain
Suffering from lower back pain and stiffness? Pilates can help! Try these 6 Pilates exercises to get soothing back pain relief stat.
Top 5 Myths About Pilates Debunked
Even after two decades, Pilates still has common misconceptions regarding its practice. Here are the top 5 myths about Pilates debunked.
Tech Neck Rescue: Pilates Exercises at Your Desk
Do your neck, back, and shoulders hurt when you're on your phone or computer? It's probably caused by "Tech Neck." These Pilates exercises will help.
10-Minute Bikini Booty Pilates Workout
Wanna tone your glutes for a stronger, fitter body this summer and beyond? Here's a 10-minute Pilates workout that will target and tone your booty.
How to Modify Your Pilates Practice to Avoid Pain and Strain
Pilates is for everybody. Read on to know how to modify your pilates practice if and when you need to.
Morning Pilates to Get You Pumped Up for the Day (VIDEO)
Start your day in a good mood and feeling energized with this quick, morning Pilates class by DOYOU Allstar Sam Harris-Hughes. Watch it here!
On Movember, Prostate Health, and the Benefits of Pilates for Men
Movember is not just about growing moustaches. This month, we give special focus on men's health, starting with the many benefits of Pilates for men!
Step Up Your 100’s: Do the Pilates Hundred Challenge
Join the Pilates Hundred Challenge and learn how you can take this popular Pilates exercise to the next level! Learn all about #StepUpYour100s here!
Christmas Wish List of a Pilates (and Yoga) Lover
Not sure what to get the yogis and Pilates lovers in your life? Here's a Christmas wish list of a Pilates and yoga lover to give you an idea.
4 Mistakes to Avoid in Core Strength Exercises
Love working your core? Here are 4 common mistakes people make in core strength exercises and how you can avoid them.
Why You Should Start Pilates Right Now
Pilates and yoga are a match made in fitness heaven! Aside from building strength, stability, and balance, here's why you should start pilates right now!
6 Fundamental Pilates Exercises
Have you ever wanted to get into Pilates but don't have the motivation or know-how to start? Get a dose of both right here with these Pilates exercises!
5 Reasons Why Pilates is the Perfect Core Training
Looking for the perfect core training regimen for you? Try Pilates! Learn how it strengthens your core & get a head start with the 7 Day Pilates Challenge!
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