Your Top 8 Questions About Pilates Answered
Still have questions about Pilates and how it can help you get fitter and healthier? Get the answers to some of the popular Pilates-related questions here.
Still have questions about Pilates and how it can help you get fitter and healthier? Get the answers to some of the popular Pilates-related questions here.
Start your day in a good mood and feeling energized with this quick, morning Pilates class by DOYOU Allstar Sam Harris-Hughes. Watch it here!
Pilates is for everybody. Read on to know how to modify your pilates practice if and when you need to.
Wanna tone your glutes for a stronger, fitter body this summer and beyond? Here’s a 10-minute Pilates workout that will target and tone your booty.
Do your neck, back, and shoulders hurt when you’re on your phone or computer? It’s probably caused by “Tech Neck.” These Pilates exercises will help.
Even after two decades, Pilates still has common misconceptions regarding its practice. Here are the top 5 myths about Pilates debunked.
Suffering from lower back pain and stiffness? Pilates can help! Try these 6 Pilates exercises to get soothing back pain relief stat.
Love working your core? Here are 4 common mistakes people make in core strength exercises and how you can avoid them.
Not sure what to get the yogis and Pilates lovers in your life? Here’s a Christmas wish list of a Pilates and yoga lover to give you an idea.
Join the Pilates Hundred Challenge and learn how you can take this popular Pilates exercise to the next level! Learn all about #StepUpYour100s here!
Movember is not just about growing moustaches. This month, we give special focus on men’s health, starting with the many benefits of Pilates for men!
Looking for the perfect core training regimen for you? Try Pilates! Learn how it strengthens your core & get a head start with the 7 Day Pilates Challenge!
Have you ever wanted to get into Pilates but don’t have the motivation or know-how to start? Get a dose of both right here with these Pilates exercises!
Pilates and yoga are a match made in fitness heaven! Aside from building strength, stability, and balance, here’s why you should start pilates right now!