Sam Harris-Hughes
Australian Pilates Instructor with a passion for travel, food & fitness
About Programs Sessions Reads

I'm thrilled to be joining you all and bringing Pilates to DOYOU. As a Pilates do-er, I love how great my body and mind feel after doing a session. I feel centered, strong & free-moving. As an instructor, I am the most rewarded when my clients achieve their goals, especially ones that include being pain-free or having more ease-of-movement. I'm always trying to find new ways to help people get the most out of each exercise, so I hope you enjoy my imagery cues!

FacebookInstagram

The 7 Day Pilates Challenge

Sam Harris-Hughes

Beginner Level Pilates

Sam Harris-Hughes

Pilates for Men

Sam Harris-Hughes

Pilates to Tone the Target Areas

Sam Harris-Hughes

Advanced Level Pilates

Sam Harris-Hughes

Intermediate Level Pilates

Sam Harris-Hughes

Pilates for Core Stability

Sam Harris-Hughes

Pilates for Healthy Backs

Sam Harris-Hughes

The Bikini Body Challenge

Sam Harris-Hughes

Fat Burning Pilates

Sam Harris-Hughes

Resistance Band Toning

Sam Harris-Hughes

Pilates Butt Shaping

Sam Harris-Hughes

Good Morning Movement Pilates

Sam Harris-Hughes

Quick Pilates Total Body Toning

Sam Harris-Hughes

Stay Home, Stay Fit Challenge

Sam Harris-Hughes

Forever Fit in 8 Weeks

Sam Harris-Hughes

12 min

The 6 Fundamental Movements of Pilates
Sam Harris-Hughes
Intensity Steady

12 min

Core Conditioning - Level I
Sam Harris-Hughes
Intensity Steady

11 min

Good Morning Movement
Sam Harris-Hughes
Intensity Steady

12 min

Posture Perfect
Sam Harris-Hughes
Intensity Steady

12 min

Core Conditioning - Level II
Sam Harris-Hughes
Intensity Steady

13 min

Improving Mobility
Sam Harris-Hughes
Intensity Steady

12 min

10 Minute Abs
Sam Harris-Hughes
Intensity Steady

49 min

Complete Beginner Level Class
Sam Harris-Hughes
Intensity Steady

49 min

Building the Mind-Body Connection
Sam Harris-Hughes
Intensity Steady

39 min

Sides & Back Extension
Sam Harris-Hughes
Intensity Steady

31 min

Abdominals & Spinal Movement
Sam Harris-Hughes
Intensity Steady

24 min

Centering with Pilates
Sam Harris-Hughes
Intensity Steady

29 min

Strong Core
Sam Harris-Hughes
Intensity Steady

31 min

Flexibility and Mobility for Men
Sam Harris-Hughes
Intensity Steady

29 min

Pilates for Men - Advanced Level Training
Sam Harris-Hughes
Intensity Sweaty

34 min

Pilates for Men - Intermediate Level Training
Sam Harris-Hughes
Intensity Steady

34 min

Pilates for Men - Beginner Level Training
Sam Harris-Hughes
Intensity Steady

20 min

Abs, Arms and Butt - Level 2
Sam Harris-Hughes
Intensity Steady

21 min

Abs, Arms and Butt - Level 1
Sam Harris-Hughes
Intensity Steady

17 min

Butt and Thighs - Level 2
Sam Harris-Hughes
Intensity Steady

17 min

Butt and Thighs - Level 1
Sam Harris-Hughes
Intensity Steady

11 min

Arms, Shoulders and Upper Back - Level 2
Sam Harris-Hughes
Intensity Steady

11 min

Arms, Shoulders and Upper Back - Level 1
Sam Harris-Hughes
Intensity Steady

57 min

Complete Advanced Level Class
Sam Harris-Hughes
Intensity Sweaty

58 min

Stand Tall - Total Spinal Care
Sam Harris-Hughes
Intensity Sweaty

28 min

Express Pilates - Advanced Progress
Sam Harris-Hughes
Intensity Sweaty

29 min

Express Pilates - Advanced
Sam Harris-Hughes
Intensity Sweaty

21 min

Support Challenge
Sam Harris-Hughes
Intensity Sweaty

21 min

Preparation for the Teaser
Sam Harris-Hughes
Intensity Sweaty

45 min

Endurance - Complete Intermediate Level Class
Sam Harris-Hughes
Intensity Sweaty

47 min

Shoulder & Hip Joints
Sam Harris-Hughes
Intensity Sweaty

35 min

Breath & Flow
Sam Harris-Hughes
Intensity Sweaty

27 min

Express Pilates
Sam Harris-Hughes
Intensity Sweaty

21 min

Centering, Abdominals & Spinal Movement
Sam Harris-Hughes
Intensity Sweaty

46 min

Advanced Core Stability
Sam Harris-Hughes
Intensity Sweaty

37 min

Intermediate Core Stability
Sam Harris-Hughes
Intensity Sweaty

35 min

Core Stability III
Sam Harris-Hughes
Intensity Sweaty

30 min

Core Stability II
Sam Harris-Hughes
Intensity Steady

32 min

Core Stability I
Sam Harris-Hughes
Intensity Steady

33 min

Total Spinal Care Level 2
Sam Harris-Hughes
Intensity Steady

30 min

Total Spinal Care Level 1
Sam Harris-Hughes
Intensity Steady

33 min

Pilates for Desk Workers
Sam Harris-Hughes
Intensity Steady

30 min

Mobility in the Spine
Sam Harris-Hughes
Intensity Steady

34 min

Stabilize the Back
Sam Harris-Hughes
Intensity Steady

17 min

"Kick Some Butt" Workout
Sam Harris-Hughes
Intensity Sweaty

18 min

Whole Body Sculpt
Sam Harris-Hughes
Intensity Sweaty

17 min

Long and Lean Shaping
Sam Harris-Hughes
Intensity Steady

16 min

Arms and Back Toning
Sam Harris-Hughes
Intensity Steady

18 min

Contoured Abs
Sam Harris-Hughes
Intensity Sweaty

17 min

High-Intensity Interval Pilates
Sam Harris-Hughes
Intensity Sweaty

15 min

Bikini Booty Workout
Sam Harris-Hughes
Intensity Sweaty

30 min

Open and Release
Sam Harris-Hughes
Intensity Calm

33 min

Mindful Movement
Sam Harris-Hughes
Intensity Calm

31 min

Open the Hips
Sam Harris-Hughes
Intensity Calm

33 min

Elongate with the Resistance Band
Sam Harris-Hughes
Intensity Calm

36 min

Pilates with the Resistance Band Advanced Level
Sam Harris-Hughes
Intensity Steady

34 min

Pilates with the Resistance Band Intermediate Level
Sam Harris-Hughes
Intensity Steady

28 min

Cardio-lates
Sam Harris-Hughes
Intensity Sweaty

35 min

Circuit Pilates
Sam Harris-Hughes
Intensity Sweaty

17 min

Butt Sculpting with the Resistance Band
Sam Harris-Hughes
Intensity Steady

10 min

Stretch Day
Sam Harris-Hughes
Intensity Steady

19 min

Total Body Plank Flow
Sam Harris-Hughes
Intensity Sweaty

19 min

Lower Body Glutes Toner
Sam Harris-Hughes
Intensity Sweaty

21 min

Upper Body Express
Sam Harris-Hughes
Intensity Sweaty

17 min

Lower Body Fat Blast
Sam Harris-Hughes
Intensity Sweaty

21 min

Core Crunch
Sam Harris-Hughes
Intensity Sweaty

16 min

Cardio Burn
Sam Harris-Hughes
Intensity Sweaty

9 min

Rest Day / Stretch
Sam Harris-Hughes
Intensity Steady

20 min

Total Body Hustle
Sam Harris-Hughes
Intensity Sweaty

21 min

Upper Body Toner
Sam Harris-Hughes
Intensity Sweaty

15 min

Lower Body Sculpt
Sam Harris-Hughes
Intensity Sweaty

23 min

Total Body Strength & Balance
Sam Harris-Hughes
Intensity Sweaty

19 min

Core Power
Sam Harris-Hughes
Intensity Sweaty

18 min

Cardio Crush
Sam Harris-Hughes
Intensity Steady

min

Welcome to FF8
Sam Harris-Hughes
Intensity Calm

26 min

Gluteus to the Maximus
Sam Harris-Hughes
Intensity Steady

25 min

Posture Fix [Extra Mile]
Sam Harris-Hughes
Intensity Steady

22 min

Core Precision
Sam Harris-Hughes
Intensity Steady

24 min

Ballerina Fit [Extra Mile]
Sam Harris-Hughes
Intensity Steady

22 min

Back It Up
Sam Harris-Hughes
Intensity Steady

25 min

Better Than Crunches [Extra Mile]
Sam Harris-Hughes
Intensity Steady

7 min

Take a Break
Sam Harris-Hughes
Intensity Calm

29 min

Get Mobile
Sam Harris-Hughes
Intensity Steady

21 min

Upper Body Strength & Flow [Extra Mile]
Sam Harris-Hughes
Intensity Sweaty

24 min

Total Body Fit
Sam Harris-Hughes
Intensity Steady

23 min

Cardio Core [Extra Mile]
Sam Harris-Hughes
Intensity Sweaty

23 min

The Spinal Countdown
Sam Harris-Hughes
Intensity Steady

22 min

Lower Body Blitz [Extra Mile]
Sam Harris-Hughes
Intensity Sweaty

5 min

Stretch It Out
Sam Harris-Hughes
Intensity Calm

24 min

Get Low & Core
Sam Harris-Hughes
Intensity Steady

25 min

Upper Body Strong [Extra Mile]
Sam Harris-Hughes
Intensity Sweaty

23 min

Total Body Burn
Sam Harris-Hughes
Intensity Steady

19 min

Kill it with Cardio [Extra Mile]
Sam Harris-Hughes
Intensity Steady

25 min

Upper Body Remix
Sam Harris-Hughes
Intensity Steady

24 min

Stand Up To It [Extra Mile]
Sam Harris-Hughes
Intensity Sweaty

8 min

Hit Reset
Sam Harris-Hughes
Intensity Calm

29 min

Full Body Fitness
Sam Harris-Hughes
Intensity Steady

28 min

Lower Body Activation [Extra Mile]
Sam Harris-Hughes
Intensity Steady

25 min

Total Body Tone
Sam Harris-Hughes
Intensity Steady

25 min

Floor to Core [Extra Mile]
Sam Harris-Hughes
Intensity Sweaty

24 min

Full Body Blaster
Sam Harris-Hughes
Intensity Steady

23 min

Upper Body Reset [Extra Mile]
Sam Harris-Hughes
Intensity Sweaty

8 min

Relax Into It
Sam Harris-Hughes
Intensity Calm

33 min

Hard Core & Sore
Sam Harris-Hughes
Intensity Sweaty

24 min

Upper Body Shred [Extra Mile]
Sam Harris-Hughes
Intensity Sweaty

27 min

Watch Your Tone
Sam Harris-Hughes
Intensity Sweaty

23 min

Tight & Toned Core [Extra Mile]
Sam Harris-Hughes
Intensity Sweaty

32 min

Upper Body & Abs
Sam Harris-Hughes
Intensity Sweaty

28 min

Lower Body Tone [Extra Mile]
Sam Harris-Hughes
Intensity Sweaty

9 min

Rest Day
Sam Harris-Hughes
Intensity Calm

35 min

Double Core Trouble
Sam Harris-Hughes
Intensity Steady

32 min

Full Body Endurance [Extra Mile]
Sam Harris-Hughes
Intensity Sweaty

28 min

Upper Body Double Up
Sam Harris-Hughes
Intensity Steady

29 min

Total Body Touchdown [Extra Mile]
Sam Harris-Hughes
Intensity Sweaty

27 min

Double Barreled Lower Body
Sam Harris-Hughes
Intensity Steady

29 min

Full Body Energizer [Extra Mile]
Sam Harris-Hughes
Intensity Sweaty

7 min

Chill Out Day
Sam Harris-Hughes
Intensity Calm

33 min

One HIIT Wonder
Sam Harris-Hughes
Intensity Sweaty

33 min

Triple Cardio Blitz [Extra Mile]
Sam Harris-Hughes
Intensity Sweaty

31 min

HIIT The Road Jack
Sam Harris-Hughes
Intensity Sweaty

31 min

Triple Trouble Cardio [Extra Mile]
Sam Harris-Hughes
Intensity Sweaty

32 min

HIIT Me Baby One More Time
Sam Harris-Hughes
Intensity Sweaty

31 min

Triple the Fun [Extra Mile]
Sam Harris-Hughes
Intensity Sweaty

8 min

Hit Pause
Sam Harris-Hughes
Intensity Calm

40 min

The Final Challenge
Sam Harris-Hughes
Intensity Sweaty

29 min

Crush It Cardio [Extra Mile]
Sam Harris-Hughes
Intensity Sweaty

40 min

No Excuses
Sam Harris-Hughes
Intensity Sweaty

32 min

Cardio Challenge [Extra Mile]
Sam Harris-Hughes
Intensity Sweaty

41 min

Full Body Burnout
Sam Harris-Hughes
Intensity Sweaty

30 min

Next Level Cardio [Extra Mile]
Sam Harris-Hughes
Intensity Sweaty

6 min

Rest & Restore
Sam Harris-Hughes
Intensity Calm

Your Top 8 Questions About Pilates Answered

Still have questions about Pilates and how it can help you get fitter and healthier? Get the answers to some of the popular Pilates-related questions here.
Sam Harris-Hughes
Your Top 8 Questions About Pilates Answered

6 Pilates Exercises to Relieve Lower Back Pain

Suffering from lower back pain and stiffness? Pilates can help! Try these 6 Pilates exercises to get soothing back pain relief stat.
Sam Harris-Hughes
6 Pilates Exercises to Relieve Lower Back Pain

Top 5 Myths About Pilates Debunked

Even after two decades, Pilates still has common misconceptions regarding its practice. Here are the top 5 myths about Pilates debunked.
Sam Harris-Hughes
Top 5 Myths About Pilates Debunked

Tech Neck Rescue: Pilates Exercises at Your Desk

Do your neck, back, and shoulders hurt when you're on your phone or computer? It's probably caused by "Tech Neck." These Pilates exercises will help.
Sam Harris-Hughes
Tech Neck Rescue: Pilates Exercises at Your Desk

10-Minute Bikini Booty Pilates Workout

Wanna tone your glutes for a stronger, fitter body this summer and beyond? Here's a 10-minute Pilates workout that will target and tone your booty.
Sam Harris-Hughes
10-Minute Bikini Booty Pilates Workout

How to Modify Your Pilates Practice to Avoid Pain and Strain

Pilates is for everybody. Read on to know how to modify your pilates practice if and when you need to.
Sam Harris-Hughes
How to Modify Your Pilates Practice to Avoid Pain and Strain

Morning Pilates to Get You Pumped Up for the Day (VIDEO)

Start your day in a good mood and feeling energized with this quick, morning Pilates class by DOYOU Allstar Sam Harris-Hughes. Watch it here!
Sam Harris-Hughes
Morning Pilates to Get You Pumped Up for the Day (VIDEO)

On Movember, Prostate Health, and the Benefits of Pilates for Men

Movember is not just about growing moustaches. This month, we give special focus on men's health, starting with the many benefits of Pilates for men!
Sam Harris-Hughes
On Movember, Prostate Health, and the Benefits of Pilates for Men

Step Up Your 100’s: Do the Pilates Hundred Challenge

Join the Pilates Hundred Challenge and learn how you can take this popular Pilates exercise to the next level! Learn all about #StepUpYour100s here!
Sam Harris-Hughes
Step Up Your 100’s: Do the Pilates Hundred Challenge

Christmas Wish List of a Pilates (and Yoga) Lover

Not sure what to get the yogis and Pilates lovers in your life? Here's a Christmas wish list of a Pilates and yoga lover to give you an idea.
Sam Harris-Hughes
Christmas Wish List of a Pilates (and Yoga) Lover

4 Mistakes to Avoid in Core Strength Exercises

Love working your core? Here are 4 common mistakes people make in core strength exercises and how you can avoid them.
Sam Harris-Hughes
4 Mistakes to Avoid in Core Strength Exercises

Why You Should Start Pilates Right Now

Pilates and yoga are a match made in fitness heaven! Aside from building strength, stability, and balance, here's why you should start pilates right now!
Sam Harris-Hughes
Why You Should Start Pilates Right Now

6 Fundamental Pilates Exercises

Have you ever wanted to get into Pilates but don't have the motivation or know-how to start? Get a dose of both right here with these Pilates exercises!
Sam Harris-Hughes
6 Fundamental Pilates Exercises

5 Reasons Why Pilates is the Perfect Core Training

Looking for the perfect core training regimen for you? Try Pilates! Learn how it strengthens your core & get a head start with the 7 Day Pilates Challenge!
Sam Harris-Hughes
5 Reasons Why Pilates is the Perfect Core Training
It's time to DOYOU and become your best self. Join the community and unlock your full potential.

DOYOU is a DOYOU Media brand.
© 2020 DOYOU Media Pte. Ltd.
All Rights Reserved.

Privacy Policy | Terms of Use
Online yoga & fitness
  • The Art of Transitions
  • The Best Sleep
  • Advanced Level Pilates
How tos & reads
  • 3 Breathing Exercises That Go Best With Your Sleep Meditation
  • The Life-Changing Magic of Water Running
  • Can I Use Yoga for Strength Training?
  • How I Survived the Coronavirus: 4 Ways to Avoid the Panic
  • How to Build a New Habit and Make it Stick (4 Simple Rules)
More things
  • About DOYOU
  • Company
  • Get Help
   
   
   
Made with on planet earth.