Better Sleep Quality

Desperate for deep, restful slumber? These 3 sleep therapy options might be all you need to finally get quality shut-eye.

Learn relaxation techniques that can help prepare you for sleep by studying how yogis prepare for yogic sleep, yoga nidra.

Stress makes you lose sleep, then you get stressed that you’re not getting enough sleep. Here are 4 ways yoga can help you sleep & break the vicious cycle.

Yoga nidra is also known as yogic sleep, but what is the actual difference between the practice of yoga nidra and “normal” sleep? Find out here.

We all know it’s important to get proper sleep, but did you know that it can also affect your brain structure and how you store memories? Read more here!

Having trouble falling asleep? If counting sheep doesn’t work, give this 10-minute yoga sequence to help you sleep a shot! Get it all right here!

Do you feel like you’ve tried all the tips and ways to get deep sleep ¬hing still worked? Don’t give up yet —Try these 3 luxurious tips for better sleep!

Are you having trouble getting proper shut-eye? Check out these 8 tips to get sound sleep, and wake up feeling refreshed and ready for the day!

At one point or another, we’ll all have trouble falling asleep. So here’s a guide with everything you need for your bedtime yoga routine to help you sleep!

Waking up can be hard, but give yourself a chance to enjoy this moment every day with a few yogic morning rituals. They’ll set you on track for a great day!

We could all use a little more focus, rest, and health, and therefore, we could all use a little big of Yoga Nidra. Read on and get to know this practice.

You feel tired, you are tired, but your mind is keeping you awake and you just stare at the ceiling. Here are 2 mindful strategies to sleep better tonight.

Sleep is vital to our health and wellbeing, as essential as food and water. Here are some great tips to teach you how to sleep better and get quality zzz’s.

Sometimes it’s hard to just shut off and get some rest. Potions, pills, and apps promise benefits, but here are some ways to get better sleep naturally.

Adequate rest lets you better handle the stress and demands of daily life. These yoga-inspired sleep tips can help give you the best rest you deserve.

It has been known for many years that the practice of yoga plays a vital role in helping us get a better night’s sleep. However, recent research has been conducted

There are three components of our lifestyle that we need to regularly work on in order to stay healthy and in shape. Diet, exercise and sleep. However, sleep tends to

The Peaceful Warrior is a film version of Dan Millman’s popular autobiographical book about spiritual awakenings he experienced in his youth. In the film, young Millman is guided by Socrates,

Do you need tips for a great morning? If you’re a night owl, or love your bed, it can be hard to get moving, but with these you can have a good morning!