Charu Chandra
About Reads

Charu Chandra loves doing yoga. He blogs about yoga and strength training at strongyogi.com. If you are a beginner to yoga, check out his blog to get a free e-book based on the Sun Salutation yoga sequence.

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10 Strength-Building Exercises for Your Yoga Practice

So you want to gain weight, increase your strength, or add some variety to your yoga routine, here are 10 effective strength-building exercises
Charu Chandra
10 Strength-Building Exercises for Your Yoga Practice

5 Ways to Take Charge of Your Sugar Addiction

Charu Chandra
5 Ways to Take Charge of Your Sugar Addiction

8 Sleep Hacks To End Your Sleep Struggles

Charu Chandra
8 Sleep Hacks To End Your Sleep Struggles

Why Most People Fail To Get In Shape

Here's an interesting take on why some people fail to achieve their fitness goals despite countless efforts and attempts to get in shape. Read more here.
Charu Chandra
Why Most People Fail To Get In Shape

A General Guide To Dealing With Injuries

Charu Chandra
A General Guide To Dealing With Injuries

Want To Lose Weight? Get Up Early In The Morning

Aside from increasing your productivity, getting up early in the morning can also help you lose weight. This list of practices explains how and why.
Charu Chandra
Want To Lose Weight? Get Up Early In The Morning
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