Want To Lose Weight? Get Up Early In The Morning
Aside from increasing your productivity, getting up early in the morning can also help you lose weight. This list of practices explains how and why.
Charu Chandra
A General Guide To Dealing With Injuries
“Injuries are the worst,” said a friend of mine yesterday when describing his inability to bike or exercise for the past couple of years due to tendonitis in both knees
Why Most People Fail To Get In Shape
Here’s an interesting take on why some people fail to achieve their fitness goals despite countless efforts and attempts to get in shape. Read more here.
8 Sleep Hacks To End Your Sleep Struggles
There are three components of our lifestyle that we need to regularly work on in order to stay healthy and in shape. Diet, exercise and sleep. However, sleep tends to
5 Ways to Take Charge of Your Sugar Addiction
Develop a craving for sugar, go through with it, feel guilty about it, repeat… Are you stuck in a constant cycle such as the one above, and feel helpless to
10 Strength-Building Exercises for Your Yoga Practice
So you want to gain weight, increase your strength, or add some variety to your yoga routine, here are 10 effective strength-building exercises